The Habit Healers

Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! 🌱 In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey.

Ready to take your plant-based lifestyle to the next level? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease.

🎥 In this masterclass, you’ll discover:

✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them.

✅ A 4-step blueprint to seamlessly integrate plant-based eating into your life.

✅ The #1 overlooked secret to mastering a plant-based diet—it’s not about recipes or meal prep!

👉 Sign up now—it’s completely FREE!

Click here to join the masterclass ➡️ https://drmarbas.lpages.co/pb101

💡 Want to go deeper? Grab a copy of my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet.

📖 This guide is packed with actionable tips, science-backed advice, and delicious recipes to help you thrive.

👉 Order your copy here ➡️ https://amzn.to/3WbOh4j

Let’s master the plant-based lifestyle together! 🌿✨

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her to adopt a healthier diet and lifestyle significantly impacted her health and extended her life. Through his experience as her caregiver for four and a half years, Maxime gained a profound understanding of the importance of health and wellness, solidifying his commitment to helping others embrace a plant-based lifestyle for better health. Tune in to hear Maxime's story and learn more about the mission behind Fit Vegan Coaching.

To work with Maxime visit: https://www.fitvegancoaching.com/

🌱 How to Start and Sustain a Plant-Based Diet 🌱

Ready to embrace a plant-based lifestyle but not sure where to start? In this video, I’ll guide you step-by-step through everything you need to know to transition to and thrive on a plant-based diet. From meal planning and nutritional tips to managing social situations and staying inspired, you’ll walk away feeling empowered to take the first step toward better health and a happier planet.

🎉 Take Your Plant-Based Journey to the Next Level!

📖 Pre-order my new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet:

This comprehensive guide, co-written with plant-based chef Brittany Jaroudi, covers everything from nutrition basics and family-friendly recipes to practical tips for long-term success. Whether you’re just starting or looking to deepen your knowledge, this book is your ultimate companion. Pre-order now on Amazon!

https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8

👩‍🍳 Join The Healing Kitchen Community!

For even more support, become part of The Healing Kitchen! Here’s what you’ll get:

Weekly live cooking demos with me and Brittany Jaroudi.

Access to a growing library of exclusive, easy, and delicious plant-based recipes.

A supportive community of like-minded individuals.

Practical tips for navigating holidays, family gatherings, and busy schedules.

Exclusive Q&A sessions where you can ask your burning questions about plant-based living.

👉 Sign up now and start your plant-based journey with confidence! Learn More and Join Here https://www.skool.com/healing-kitchen/about

💚 Let’s make plant-based living simple, joyful, and accessible for everyone. Don’t forget to like, subscribe, and share this video with anyone who’s curious about plant-based eating. Together, we can change lives—one meal at a time!

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Cheese cravings got you hooked? 🧀 Learn the science behind why dairy is so hard to quit and discover healthier, delicious dairy-free alternatives to break free for good! 🌱

✨ JOIN the The Healing Kitchen!

Join a vibrant, judgment-free community where food, medicine, and connection unite to help you thrive. As a member, you’ll enjoy:

✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany Jaroudi

✅ Premium workshops, e-books, and an extensive recipe library

✅ Interactive Q&A sessions to get your questions answered

✅ Two new inspiring recipes every week to keep you nourished and motivated

✅ A voice in shaping workshop topics tailored to YOUR needs

Whether you’re healing, growing, or simply looking to belong, The Healing Kitchen is your ultimate destination for health, community, and mouthwatering plant-based meals. Join us today before the price increases in January! 🌿 https://www.skool.com/healing-kitchen/about

📚 EXCITING NEWS! Pre-order my NEW book Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet! This is your go-to resource for starting, thriving, and loving the plant-based lifestyle. PREORDER your copy now! 📖 GOES LIVE 1/1/25! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8

PRINT EDITION WILL BE AVAILABLE TO ORDER JANUARY 1, 2025

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Feeling drained and wondering why your plant-based diet isn’t giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibrant, thriving you! 💪

But why stop there? Take your journey to the next level with The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! 🌟

What You’ll Get as a Member:

✅ Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating.

✅ Exclusive Workshops by Dr. Marbas, complete with premium e-books and in-depth insights.

✅ Access to an Extensive Recipe Library with two new recipes added weekly.

✅ Interactive Q&A Sessions to get your questions answered directly by Dr. Marbas.

✅ Personalized Experience: Vote on workshop topics and tailor the content to your needs.

✅ A Supportive, Judgment-Free Community that celebrates your health journey.

Whether you’re here to heal, grow, or simply find a sense of belonging, The Healing Kitchen is your go-to space for health, delicious food, and inspiration.

🎉 Join us today and take the first step towards a healthier, energized you! Click here to learn more: https://www.skool.com/healing-kitchen/about

💬 What’s your biggest struggle with plant-based eating? Let us know in the comments! Don’t forget to like, subscribe, and share this video with someone who might need it. 🌱✨

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

🌱 The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World 🌱

Navigating social events, peer pressure, and eating out can feel overwhelming when you’re committed to a plant-based lifestyle. In this video, we’ll share practical strategies to help you stay confident and thrive—without sacrificing your goals. Learn how to handle comments with grace, bring crowd-pleasing dishes to gatherings, and plan for success when dining out.

Ready to take your plant-based journey to the next level? Join The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive!

🌟 As a member, you’ll enjoy:

✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany

✅ In-depth workshops with premium e-books

✅ Access to an extensive recipe library and two new recipes every week

✅ A supportive, judgment-free space to heal, grow, and connect

Whether you're looking to transform your health, find inspiration, or belong to a community that celebrates your journey, The Healing Kitchen is your go-to destination.

✨ Join us today and discover the power of food to heal, connect, and inspire!

👉 Sign Up Now https://www.skool.com/healing-kitchen/about

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Are you getting enough fiber? Most of us aren’t—and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. 🌱

In this video, I break down the science of how fiber works in your body and share simple, practical tips to boost your intake without feeling overwhelmed. From beans to chia seeds, discover the best fiber-packed foods to keep you satisfied and on track with your health goals!

💡 Want to dive deeper into plant-based eating and fiber-rich meals?

📚 Grab your copy of the Plant-Based 101 book for step-by-step guidance and delicious recipes to support your journey.

🍳 Join The Healing Kitchen for even more resources, meal plans, and inspiration to make plant-based eating simple and effective.

👉 Get started today and unlock all the tools you need to master a fiber-rich, plant-powered lifestyle:

Buy the Plant-Based 101 Book

https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8

Sign Up for The Healing Kitchen

https://www.skool.com/healing-kitchen/about

💬 Let me know in the comments: What’s your favorite fiber-rich food? Let's share some ideas!

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Transform your life with these simple, science-backed microhabits that deliver BIG results! From starting your day with gratitude to building daily routines that boost productivity, well-being, and happiness, this video will help you create lasting change. 🌟

📘 NEW: Grab your copy of Plant-Based 101: the Ultimate Guide to Mastering the Plant-Based Diet! Here’s what you’ll get:

✅ Easy, delicious recipes to fuel your body and mind.

✅ Expert tips for making plant-based eating sustainable and enjoyable.

✅ Science-backed insights into the benefits of a plant-based lifestyle.

✅ A step-by-step guide to transforming your health with plant-powered nutrition.

Start your plant-based journey today: [Insert Link Here] 🌱

👥 Join the Healing Kitchen community and unlock:

✅ Exclusive wellness community to keep you motivated.

✅ Access to a supportive network of like-minded individuals.

✅ Expert advice, tips, and live Q&A sessions to help you stay on track.

✅ A positive, uplifting space to achieve your health and lifestyle goals.

Become part of the Healing Kitchen: https://www.skool.com/healing-kitchen/about

🔔 Don’t forget to like, subscribe, and hit the bell to stay updated with more life-changing habits, wellness hacks, and plant-based inspiration!

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive.

🌟 Welcome to The Healing Kitchen—a vibrant community where food, medicine, and connection unite to support your journey toward better health! As a member, you’ll get access to:

🍎 Live weekly lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating.

📚 Premium workshops with in-depth e-books, recipe libraries, and Q&A sessions with Dr. Marbas herself.

🍴 Two new plant-based recipes each week, plus an extensive library of delicious, gut-friendly options.

🗳️ The opportunity to vote on workshop topics, tailoring the experience to meet your needs.

Whether you’re looking to heal, grow, or simply connect, The Healing Kitchen is your go-to destination for health, flavorful food, and a supportive, judgment-free community.

📘 Don’t miss our brand-new Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet book—your comprehensive guide to making the transition easy, sustainable, and delicious.

👉 Start your journey today!

📖 Explore Plant-Based 101: https://a.co/d/08yRz4g

🍴 Join The Healing Kitchen: https://www.skool.com/healing-kitchen/about

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱

Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results.

👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more!

📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today!

🔗 Click the links below to join and grab your guide now!

Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about

Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet

https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8

🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips!

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.