Are you getting enough fiber? Most of us aren’t—and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. 🌱

In this video, I break down the science of how fiber works in your body and share simple, practical tips to boost your intake without feeling overwhelmed. From beans to chia seeds, discover the best fiber-packed foods to keep you satisfied and on track with your health goals!

💡 Want to dive deeper into plant-based eating and fiber-rich meals?

📚 Grab your copy of the Plant-Based 101 book for step-by-step guidance and delicious recipes to support your journey.

🍳 Join The Healing Kitchen for even more resources, meal plans, and inspiration to make plant-based eating simple and effective.

👉 Get started today and unlock all the tools you need to master a fiber-rich, plant-powered lifestyle:

Buy the Plant-Based 101 Book

https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8

Sign Up for The Healing Kitchen

https://www.skool.com/healing-kitchen/about

💬 Let me know in the comments: What’s your favorite fiber-rich food? Let's share some ideas!

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.