The Habit Healers

In this episode, I interview Dr. Ellen Langer, a distinguished psychologist and a pioneer in the field of mindfulness. We discuss her insightful book, The Mindful Body, delving into the profound connection between mindfulness and physical health. This conversation is a journey through groundbreaking ideas, inspiring you to explore the transformative realm of health and mindfulness. Join us for this enlightening discussion with the mother of mindfulness herself.

To work with me: https://www.drmarbas.com/

To Connect with Dr. Langer: https://www.ellenlanger.me/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Welcome back to day two of our 21-day weight loss challenge. Today, we delved into the critical role of restorative sleep in weight management and overall health. We discussed how sleep is not just for rest, but it's a key player in regulating metabolism, appetite, and stress levels. Poor sleep can disrupt hormonal balance, leading to increased hunger and making weight control more challenging.

I emphasized the importance of good sleep hygiene as a foundation for physical and mental well-being. I shared my belief that a combination of a whole food plant-based diet, quality sleep, and daily movement can significantly improve health.

To help you improve your sleep, I suggested establishing a calming bedtime routine, which includes:

1. Setting a consistent bedtime, preferably before 11 PM.

2. Winding down with relaxing activities like reading, gentle stretching, or listening to soothing music.

3. Creating a restful environment by adjusting room temperature, using blackout curtains, and minimizing electronic distractions.

4. Engaging in mindfulness or deep breathing exercises before bed to calm the mind.

I also recommended writing down any stressors before bed to clear your mind and using techniques like box breathing or the 4-7-8 method to relax.

In your health journal, reflect on the barriers to good sleep, how lack of sleep affects you, and strategies for improvement. Remember, the goal is to aim for seven to eight hours of quality sleep, and if you're experiencing significant sleep disturbances, consider consulting a sleep specialist.

In summary, restorative sleep is a powerful tool in our weight loss journey and overall health. By focusing on improving our sleep habits, we can enjoy the benefits of weight loss as a natural side effect of a healthier lifestyle. Join me tomorrow for day three as we continue to build on these foundational habits.

To work with me: https://www.drmarbas.com/

This is day 1 of the 21 Day Weight Loss Challenge, I discuss the power of narrative psychology and how it can help with weight loss. I walk you through steps to understand your personal story, reflect on limiting beliefs, rewrite your narrative, visualize and affirm your new story, identify small steps for change, journal your journey, and embrace setbacks as learning opportunities. I also introduce the concept of a whole food plant-based diet as the first step for day one of the challenge, providing recipes and meal plan ideas. You are encouraged to reflect on your thoughts and expectations around dietary changes and write a commitment statement affirming your commitment to a healthier diet.

To work with me: https://www.drmarbas.com/

In this episode, I continue my conversation with expert Catherine Van Tassell about overcoming food addiction. We provide a recap on what food addiction is and how to identify if you have it. We then delve into the exciting topic of how to overcome food addiction and begin the journey towards healing. Don't miss out on this informative episode filled with practical tips and strategies. Tune in now!

To connect with Catherine:

Website: https://plantandremedy.com/

Instagram: https://www.instagram.com/catherinevantassell/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, I'm thrilled to have Catherine Van Tassell, a remarkable licensed clinical social worker and PA, joining me. We're diving deep into the intricate world of food addiction. Together, we'll explore what exactly food addiction is, uncover its biological underpinnings, and discuss the current understanding of this issue. Though not officially recognized as a diagnosis, there's an expanding body of scientific research we're excited to share with you. Our conversation will cover everything from diagnostic criteria and prognosis to the various treatment options available. As you listen, expect to gain valuable insights and takeaways from our thorough examination of this complex and significant topic. Can't wait for you to join us

To connect with Catherine:

Website: https://plantandremedy.com/

Instagram: https://www.instagram.com/catherinevantassell/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, I'm thrilled to have Catherine Van Tassell, a remarkable licensed clinical social worker and PA, joining me. We're diving deep into the intricate world of food addiction. Together, we'll explore what exactly food addiction is, uncover its biological underpinnings, and discuss the current understanding of this issue. Though not officially recognized as a diagnosis, there's an expanding body of scientific research we're excited to share with you. Our conversation will cover everything from diagnostic criteria and prognosis to the various treatment options available. As you listen, expect to gain valuable insights and takeaways from our thorough examination of this complex and significant topic. Can't wait for you to join us

To connect with Catherine:

Website: https://plantandremedy.com/

Instagram: https://www.instagram.com/catherinevantassell/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In the podcast, I discuss the power of the brain and how changing our thoughts can transform our lives. I share my personal experiences and interviews with successful individuals who have changed their lifestyles and regained their health. I describe the brain as a three-pound organ that uses 20% of our glucose each day. I emphasize the importance of understanding that our thoughts shape our reality and habits, and that we have the ability to change and adapt through neuroplasticity.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In the podcast, I present the findings of a study on the quality of plant-based diets and sleep. The study found that those with unhealthy plant-based diets had a higher likelihood of poor sleep quality compared to those with healthy plant-based diets. I discuss how consuming processed and unhealthy plant-based foods can negatively impact sleep.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In sharing my personal experiences and examples, I highlight how stress, illness, and medications can affect blood sugar levels. I emphasize the importance of being mindful of these factors and the need to discuss them with a healthcare professional if necessary.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In sharing my personal journey, I talk about how two patients changed my life by introducing me to a plant-based diet. The first patient's daughter had helped her transition to a healthier diet and reduce her medication for attention deficit disorder. This revelation prompted me to delve into the science behind plant-based diets, ultimately leading me to adopt the lifestyle myself.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935