The Habit Healers

In the discussion, I explore the pros and cons of wearing continuous glucose monitors (CGMs) for individuals with and without diabetes. I highlight how CGMs can provide valuable insights into nutritional choices and optimize athletic performance. However, I also caution against becoming overly obsessed with blood sugar levels and emphasize the importance of understanding the context of fluctuations in order to make informed choices.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this podcast, I discuss my favorite plant-based products. I mention Whole Harvest, a company that delivers delicious plant-based foods. I also recommend Truemade ketchup and barbecue sauces, as well as Robesleston and his PlantStrong products. I mention Flintstrong granola and nuts.com for purchasing beans, nuts, seeds, and more. I discuss using chickpea flour as a substitute for regular flour and recommend Banza pasta made from chickpeas. I also mention using Bob's Red Mill ground flaxseed and 365 fat-free marinara sauce for healthier pasta dishes.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In my latest podcast episode, I had the honor of speaking with Dr. Kim Williams about crucial topics like cholesterol and hypertension. I was particularly interested in his treatment strategies for patients who continue to have high cholesterol levels despite adopting healthier lifestyles. Dr. Williams introduced the 'prevent calculator', a new tool that considers kidney disease in its assessment. He underscored the importance of addressing key risk factors, such as smoking and diabetes. Additionally, he explained how different types of LDL cholesterol affect artery health and discussed the connection between smoking and oxidized LDL. Notably, Dr. Williams mentioned that the prevent calculator has been updated to focus on social determinants of health, moving away from including race as a factor.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this podcast episode, I discuss losing weight and provide tips for those who are struggling. I emphasize the importance of following a whole food plant-based diet, which helps create a caloric deficit. I also mention the significance of maintaining muscle mass and suggest a moderate calorie deficit of 150 to 200 calories per day. I advise tracking calories using apps like Chronometer or MyFitnessPal and recommend measuring food portions to gain a better understanding of current consumption. I share my own experience and how perimenopause affected my weight loss journey.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In the podcast, I cover the topic of using supplements for blood sugar management and highlight the need to consult with a healthcare provider before starting any supplements. I provide information on supplements like alpha lipoic acid (ALA), chromium, cinnamon, berberine, and magnesium, discussing their potential benefits in managing peripheral neuropathy, enhancing insulin action, and improving glycemic control. I also mention possible side effects and dosage recommendations for each supplement. However, I stress throughout the podcast the importance of getting individualized advice from a doctor.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In the podcast, I discuss the use of a continuous glucose monitor (CGM) and how it can provide personalized insight into glucose levels. I explain how this tool can help individuals make better nutritional choices and manage their blood sugar more effectively.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In the podcast, I discuss the impact of high blood sugars on cholesterol levels and overall lipid metabolism. I explain how high blood sugars can lead to insulin resistance, altered lipid metabolism, and increased levels of VLDL and LDL cholesterol, which can contribute to the development of atherosclerosis.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this podcast, I discuss the importance of ferritin levels, especially for women experiencing fatigue, hair loss, or restless leg syndrome. I explain that ferritin is a protein that stores iron and can indicate low iron levels, even if the red blood cell count appears normal. I recommend getting ferritin levels tested and mention that research has shown iron supplementation to be effective in reducing fatigue and hair loss. I also talk about a potential link between low iron stores and anxiety/depression. For restless leg syndrome, a higher ferritin level is recommended, with 75 being optimal. I highlight the importance of investigating the underlying cause of low iron stores and mention possible factors such as heavy periods, renal failure, or poor iron absorption.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In the opening of my podcast, I share a personal anecdote about a moment of clarity I had during a run, where I realized the importance of defining one's purpose in life. I suggest that many people may have lost track of their purpose or adopted someone else's suggested purpose, leading to unhappiness and unfulfillment. I share my own journey of becoming a doctor and emphasize the power and strength that come from finding one's purpose, even in the face of challenges. I encourage my listeners to reflect on their passions, values, and desires to discover their own clarity of purpose.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this podcast, I share a story about a hole in a sidewalk and how it relates to life. The story is about someone who keeps falling into the same hole on the same street, even though they know it's there. I reflect on how this relates to making choices in life and aligning them with our values. I discuss the importance of taking responsibility for our actions and making the decision to walk down a different street to avoid the same pitfalls.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935