The Habit Healers

In this episode, Dr. Laurie Marbas discusses the resistance we often feel when trying to establish healthy habits and make positive changes in our lives. She reflects on her own experiences with resistance in her racing journey and explains how accepting and reflecting upon this resistance can lead to personal growth. Dr. Marbas shares steps she has been working on to uncover the wisdom behind resistance and turn discomfort into learning opportunities. Tune in to gain insights on overcoming resistance and embracing change.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, Dr. T. Colin Campbell and his son, Nelson Campbell, discuss their upcoming events-oriented business in North Carolina. They also talk about Dr. Campbell's new book, "Future of Nutrition," which delves into the challenges of spreading the nutrition message. The book explores the reverence for animal protein and the importance of nutrients working together. Tune in for an insightful conversation with these two experts in the field of nutrition.

Click here to spend time with Dr. Campbell at his event: https://campbellretreats.com/?ref=LMv

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, Dr. Andrew Freeman joins the podcast to discuss the relationship between cholesterol and heart disease risk. He emphasizes the importance of not making assumptions based on diets, as cholesterol levels are influenced by genetics, environment, and individual eating habits. Dr. Freeman shares examples of patients with varying cholesterol levels, debunking the notion that a plant-based diet guarantees low cholesterol. He also highlights the significance of lipoprotein A in assessing risk. Tune in to learn more about cholesterol and how it relates to heart health.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

To connect with Dr. Freeman: https://twitter.com/heartcuredoc?lang=en

In this episode, Dr. Laurie Marbas interviews Ryan Hurst from GMB. GMB is a fitness education company that focuses on helping people achieve physical autonomy and move better in their everyday lives. They emphasize the importance of feeling good and being able to use your body for activities you enjoy, rather than just working out more. Ryan explains the concept of GMB and how it aims to educate and empower individuals to have a body they can use for the things they want to do. Tune in to learn more about GMB and their unique approach to fitness.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

To connect with Ryan: https://gmb.io/e/

In this episode, Dr. Marbas discusses the importance of lowering blood pressure and shares five practical ways to achieve this. With the alarming statistic that approximately 46% of Americans have high blood pressure, it is crucial to address this issue. Hypertension is a leading cause of death worldwide, contributing to heart attacks, strokes, heart failure, and kidney disease. The Dr. Marbas emphasizes the significance of maintaining a blood pressure below 115 and highlights the need for immediate action. This informative episode provides valuable insights and practical tools for improving cardiovascular health.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, Dr. Laurie Marbas interviews Mark Gossman from Whole Harvest, a meal delivery service that specializes in whole food, plant-based, no-oil meals. Mark shares that Whole Harvest delivers fresh, fully prepared meals across the United States, with a focus on low sodium and no added sugar. They also offer an SOS-free line for those who prefer salt, oil, and sugar-free options. Dr. Laurie emphasizes that the meals are delicious and convenient, as they can be easily warmed up or stored in the fridge for later consumption. Tune in to learn more about the mission and origin story behind Whole Harvest.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

To connect with Mark: https://wholeharvest.com/

In this episode, Dr. Laurie Marbas welcomes integrative plant-based dietitians, James Marin and Dahlia Marin to discuss their specialty in gut health. They talk about their experience as dietitians and how they have focused on this particular area of expertise. They also share their love for their local community in Southern California and encourage listeners to explore the nearby beaches and parks. Tune in to learn more about the importance of gut health and how James and Dahlia help their patients.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

To connect with James and Dahlia Marin: https://www.marriedtohealth.com/

In this episode, Dr. Laurie Marbas interviews Dr. Steven Hayes, the author of "A Liberated Mind," about ACT therapy and mindfulness. Dr. Hayes shares his personal journey of discovering this therapeutic approach through his own experiences with panic disorder. They discuss the power of storytelling and how it can help us understand and change our behaviors. Tune in to gain insights into the mindset needed for personal growth and transformation.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

Work with Maxime Sigouin, the world's best vegan coach, visit his website this week to get access to 25% off all his programs: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

To connect with Dr. Hayes: https://stevenchayes.com/

In this episode, Dr. Neal Barnard delves into the rapid onset of insulin resistance and the advantages of a plant-based diet in managing this condition. He notes that insulin resistance can develop swiftly, and one of the initial indications he observed was when he began discussing the adoption of a plant-based diet with patients. He explains that insulin resistance is a key factor in type 2 diabetes and is caused by the accumulation of microscopic fat particles in muscle and liver cells, which originate from food.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

To connect with Dr. Barnard: https://www.pcrm.org/

In this episode, Dr. Laurie Marbas interviews Colleen Patrick-Goudreau, also known as the "Joyful Vegan." Colleen shares her personal journey towards embracing a vegan lifestyle, debunking the misconception that vegans are always vegan from the start. Growing up in New Jersey with a typical American diet, she consumed a lot of meat, dairy, and Italian-American cuisine. However, she gradually became aware of the ethical implications and health benefits of a vegan lifestyle. Tune in to hear more about Colleen's story and her passion for advocating for animals.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

To connect with Colleen: https://colleenpatrickgoudreau.com/