The Habit Healers

In this podcast, I interview nephrologist Dr. Shivam Joshi about his career and deep expertise in plant-based nutrition. Dr. Joshi discusses his initial aspiration to become a transplant surgeon and his eventual shift to focus on preventative nephrology. He emphasizes the vital role of preventing kidney disease and the importance of educating others about its most common causes. Dr. Joshi also shares how his interest in kidneys began during medical school, and how his affinity for numbers and problem-solving drew him towards nephrology. Additionally, he talks about the noticeable lack of emphasis on nutrition in medical school and highlights the need for more comprehensive education in plant-based nutrition within the field of nephrology.

To work with me: https://www.drmarbas.com/

To connect with Dr. Joshi: https://afternoonrounds.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Are you passionate about plant-based living and want to make some extra income? Consider becoming an Affiliate for Dr. Marbas's Premium Healing Kitchen Monthly Program, in it you can make a monthly recurring income for every subscription sold. Visit this link to apply today: https://thehealingkitchen.leaddyno.com

In this podcast, I discuss the importance of being aware of high blood sugars, even for those who are not diabetic. I talk about my glucose mastermind groups and the experiments we've conducted. I explain that checking fasting blood sugar or A1c levels only gives a snapshot and doesn't show the full story of what the body is doing with blood sugar. Elevated blood sugars can lead to oxidative stress, inflammation, damage to cells and DNA, and an increased risk for complications. By monitoring blood sugar levels throughout the day, you can help identify triggers and make healthier food choices.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this podcast, I discuss the challenge of eating healthy while traveling. I share my personal experiences and offer tips, like finding healthier options at fast food restaurants like Starbucks and Taco Bell. I also suggest packing your own fruits and exploring delivery services for fresh meals. I emphasize the importance of maintaining a healthy diet even when on the go.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

My secret to successful weight loss isn't just about focusing on the physical aspects of diet and exercise. It's also about setting challenging goals that bring me a sense of accomplishment and satisfaction when I achieve them. I emphasize the importance of progress and the positive impact it has on my motivation and overall well-being.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this podcast, I explore the benefits of a plant-based diet for reversing type 2 diabetes. The first benefit I discuss is the high dietary fiber in plants, which helps slow down the absorption of blood sugar. The second benefit is weight management and achieving a slimmer body, which results from a whole food plant-based diet, leading to improved insulin sensitivity. The third benefit is the reduced intake of saturated fat from animal products, which can help in controlling blood sugar levels. By incorporating more plants into our diets, we can experience improved blood sugar control and potentially reverse type 2 diabetes.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this podcast, I discuss the importance of habits and how they relate to health. I emphasize that although we often know what we should be doing, like eating healthy and getting enough sleep, it's challenging to incorporate these habits into our daily lives. I suggest thinking of habits as seeds or nuts that need time and nurturing to grow. I encourage you to find joy in the process of developing habits and to change your perspective to see them as positive and rewarding. By consistently providing care and being kind to ourselves, we can build confidence in our ability to maintain healthy habits.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, I reflect on the inspiration behind my decision to become a physician and share a heartwarming story about meeting the surgeon who performed a life-changing surgery on one of my family members. I also discuss the clarity and openness I experience while exercising and take a more philosophical approach to my thoughts. Tune in for an introspective and inspiring journey with me.

Dr. Laurie Marbas welcomes Dr. Michael Greger as her guest on the podcast. They discuss Dr. Greger's new book on how to age well and get healthier as you get older. The book is over 600 pages long with thousands of references. Dr. Greger explains that he wrote the book because he noticed a lack of reliable information in the anti-aging space. He wanted to provide evidence-based answers to common questions about aging and promote the optimal diet and lifestyle for a long and healthy life. Dr. Greger also shares that he has a dedicated team of staff and volunteers to help with his research and writing. Despite having to cut the book in half due to its length, Dr. Greger created additional videos to include all the necessary information. The book aims to provide readers with science-backed recommendations rather than acting as a guru.

To work with Dr. Marbas: https://www.drmarbas.com/

To get Dr. Greger's book: https://nutritionfacts.org/book/how-not-to-age/

A Big Thank You To Our Sponsors:

Fit Vegan Coaching is Doing a Black Friday Special! If you want to work with the Worlds #1 Whole Food Plant-Based Body Recomposition Coaching program they are doing a 20-35% OFF savings on their coaching program.

This special is only available once a year and will last until November 28th 2023.

Head over to https://www.fitvegancoaching.com/ to book your FREE Consultation Call with one of our Fit Vegan Coaches to lock in your savings.

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935in

In this podcast, Dr. Michael Greger discusses the impact of hypertension, or high blood pressure, on public health. He states that hypertension is the number one risk factor for death globally, as it contributes to various health issues such as heart attacks, strokes, and kidney failure. Dr. Greger emphasizes the importance of achieving ideal blood pressure levels, around 110 over 70, through diet and lifestyle interventions. He recommends reducing sodium intake and substituting it with potassium salt. Additionally, he suggests including whole grains, herbal tea, and vegetables rich in nitrates in the diet to help lower blood pressure.

To work directly with Dr. Marbas visit: https://www.drmarbas.com/

To get Dr. Greger's latest book: https://nutritionfacts.org/book/how-not-to-age/

A Big Thank You To Our Sponsors:

Fit Vegan Coaching is Doing a Black Friday Special! If you want to work with the Worlds #1 Whole Food Plant-Based Body Recomposition Coaching program they are doing a 20-35% OFF savings on their coaching program.

This special is only available once a year and will last until November 28th 2023.

Head over to https://www.fitvegancoaching.com/ to book your FREE Consultation Call with one of our Fit Vegan Coaches to lock in your savings.

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935in

In this episode, Dr. Laurie Marbas discusses the labs that should be checked for individuals following a plant-based diet. She explains the importance of a complete blood count (CBC), which looks at white blood cells, red blood cells, and platelets. Dr. Marbas mentions that those on a strict whole-food plant-based diet may have low inflammation levels, resulting in slightly lower white blood cell counts. She also emphasizes the significance of red blood cells in determining anemia and highlights the importance of their size in identifying potential iron deficiencies or underlying health conditions. Tune in to learn more about the recommended labs for plant-based eaters.

To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935