The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined once again on this fine episode by none other than performing strongman and kettlebell master David Whitley - known also as The Iron Tamer.

On this episode we talk about:

• The "final frontier" of strength, and how the old school strongmen built usable, real-world strength to last a lifetime
• The secrets of old time strongmen's methods that often allowed them to do insane feats of raw strength and brute power all the way up until mere MINUTES before their deaths
• How YOU can learn the old school secrets, strategies, and methodologies practiced by some of the strongest men in history
• Much, much more

And be sure to check Dave out online at https://oldtimestrongmanuniversity.com

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com

In this episode I tackle head on some FAKE NEWS about strength training past 50 - or heck, really at any age - and I think you're gonna wanna sit down and take heed. It might just be the best episode of mine you've listened to yet!

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com

On this fine episode I am interviewed by Brenda Peters - a gal who reached out to me with all sorts of questions about what it takes to become a personal trainer, as well as a few probing questions about myself and my own background.

Tune in, chill out, and enjoy!

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com

I'm joined on this episode by Mat Roberts: a fitness business owner in the UK and trainer seeking to help his students form a better relationship not just with their bodies, but with their food.

A former suffer of male anorexia, he talks about how he overcame this debilitating condition and has used his struggles to help others lead healthier, fitter lives.

Check him out online at https://www.evolve-pt.co.uk

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm joined on this epic episode (epicsode?) by none other than Danny Kavadlo - long-time personal trainer, world-renowned calisthenics expert, and all-around entertaining dude.

Danny has a new book out on how to capture the human flag - one of the most epic of all calisthenics feats.

In this episode we talk about not only his methods for attaining this most gravity-defying feat, but how he's written what may well be the single most DETAILED account of how to perform this movement ever put to paper.

If you're a newbie, you'll no doubt find this chat riveting. And if you're advanced, you're gonna be chomping at the bit to know more.

To learn more about Danny's methods for flag mastery, go here: How To do The Human Flag by Danny Kavadlo – Strong And Fit

And be sure to follow him online at Danny The Trainer |

On that note, if you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it's free.

How free?

I'm talkin' freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Oh, so you think Calisthenics is just a backup plan for when you have no access to weights? THINK AGAIN, PAL.

If this episode doesn't convince you, nothing will.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

If you've ever wanted to jack your military pressing strength through the roof (and I know you have) then you owe it to yourself to learn the one-arm/one-leg pushup.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by my friend Tim Anderson, where we dive deep into the mission and philosophy behind his new book, Be Naked, available on Amazon starting April 1st. Pre-order or go get your copy here: https://www.amazon.com/Be-Naked-Tim-Anderson-ebook/dp/B0BYJSV3LD?ref_=ast_author_mpb

On that note, if you like training that:

· Gives you more strength than it takes from you

· Improves your stamina and resilience simultaneously

· Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it's free.

How free?

I'm talkin' freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training!

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Beach season is right around the corner, and that can only mean one thing. Well, two things. The first is that you're going to be scantily clad. And the second is that you're going to want to look good while barely dressed.

Strength coach Dan John has jokingly remarked that people who say they want to look good with no shirt on are often the ones you can't even tell work out unless they don't have a shirt on. An admittedly snarky observation, but he's got a valid point.

One of the best ways to look like you work out — with or without a shirt on — is by having a big, powerful back.

Pullups will getcha there, but another, even more fundamental move will get you to more pullups. Let's all listen in and found out WTF I'm talking about, shall we?