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Some days are more difficult than others. Some days shine a spotlight on our estrangement grief - the silence and loneliness. These are high-risk days. On high-risk days, the silence can be deafening. High-risk days trigger more intense feelings. Holidays, birthdays, anniversaries, and other important days can be reminders of your estranged adult child. These are what we refer to as high-risk days. 

High-risk days often reopen emotional wounds and bring the pain and dejection of parental estrangement rushing back because the emotional distance or absence of an estranged adult child becomes more obvious to us - and to others.

In this special overview episode, you'll be introduced to the concept of high-risk days and why they can be especially overwhelming for people navigating estrangement. You'll learn what to expect emotionally and why recognizing, planning for, and implementing survival strategies is essential in healing. 

Strategies are the key to maintaining emotional balance and protecting mental health. Pre-planned strategies empower, fortify and build confidence. First, we plan the plan, and then we follow the plan.

This episode is the first in a five-part podcast series dedicated to helping estranged parents prepare for and survive our estrangement's most emotionally vulnerable times.

In this episode, you'll discover:

·         What qualifies as a high-risk day

·         Why high-risk days often trigger more intense grief and anxiety

·         How to begin preparing emotionally, mentally and physically

If you're a parent estranged from your adult child, this series is designed to give you the language, tools, and support you need to get through these days and gently care for yourself within them.

#EstrangedParents #FamilyEstrangement #HighRishDays #SelfCareforParents  #CopingWithGrief

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For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.