October 06, 2025

The Health Effects of Eating Soursop Fruit and Tea

7 minutes

Soursop, also known as graviola or guanabana, has been used for centuries in traditional medicine to treat conditions ranging from arthritis and infections to digestive issues and fevers
Research shows that compounds in soursop disrupt cancer cell growth, balance blood sugar, reduce inflammation, and support immune function
Drinking soursop tea provides calming effects, supports digestion, boosts skin health, and delivers antioxidants that protect your body from oxidative stress
Overconsumption of soursop, especially daily use in large amounts, raises your risk of neurological problems, so moderation is key for safety
The safest way to benefit from soursop is to enjoy the fresh fruit or tea a few times per week, always removing the seeds, and combining it with other healthy lifestyle habits for maximum effect

...more

By Dr. Mercola

4.6

14801,480 ratings

October 06, 2025

7 minutes

Soursop, also known as graviola or guanabana, has been used for centuries in traditional medicine to treat conditions ranging from arthritis and infections to digestive issues and fevers
Research shows that compounds in soursop disrupt cancer cell growth, balance blood sugar, reduce inflammation, and support immune function
Drinking soursop tea provides calming effects, supports digestion, boosts skin health, and delivers antioxidants that protect your body from oxidative stress
Overconsumption of soursop, especially daily use in large amounts, raises your risk of neurological problems, so moderation is key for safety
The safest way to benefit from soursop is to enjoy the fresh fruit or tea a few times per week, always removing the seeds, and combining it with other healthy lifestyle habits for maximum effect

...more