If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again...

Then this episode is your soft place to land.

In this episode we’re unpacking the hidden damage overthinking does to your relationships (even when things seem fine on the surface).

I’ll walk you through:

💭 Why overthinking feels productive but keeps you disconnected

🧠 How your brain uses spiraling as a safety strategy

💗 What it actually takes to shift into emotional peace and connection

🏕 Plus: a lil’ story about Blair Witch-level camping chaos (you’ll get it)

👯‍♀️ Also, shoutout to my Healing Girl Gang - we answer a listener Q about anxious attachment + space in relationships that SO many of you will relate to.

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