Topics Include:

• What does play mean
• The proven benefits of play for your health
• Our fave ways to play as an adult
• Reflections on our favourite 80s and 90s childhood games and bringing it back
• Getting over the idea that play is a waste of time 
• Making it happen in reality

Resources:

• Play TED talk by Stuart Brown 

Topic Include:

• Uncovering your relationship with alcohol 
• Exploring emotional versus physical impact of alcohol
• Social norm reflections and insights
• Breaking out of the cycle with practical tips
• How much is too much?
• Best and worst types to consume
• Impact on your health - gut, hormones and sleep
• Managing/preventing hangovers with natural medicine

Topics Include:

• How to know if you are experiencing brain fog
• Main causes and what it could be telling you
• Blood sugar imbalances are real
• Thyroid health and brain fog
• Is it in my gut?
• Foods to fight the fog
• Supplements to enhance concentration and cognition
• Essential oils to boost productivity
• Non-Food based mental performance hacks

Resources:

Nat's snobby mushroom cacao elixir recipe:

1 heaped tbsp. cacao powder

1 cup boiling water or warmed nut milk

1-2 tsp. MCT oil

1 tsp. Lion's Mayne

1 tsp. Cordyceps

1 tsp. Ashwagandha 

1/2 tsp. of monk fruit extract or natural sweetener of choice

Blitz/blend and enjoy!

Topics Include:

• What’s considered a low libido
• The main causes of low libido in females
• Foods to boost libido
• Rolling with your cycle 
• Supplements for libido
• Essential oils for libido
• Sex post kids - expectations and reality
• Tips for making sex work in your busy life

Resources:

• Hormone Summit 

Meet Our Guest:

Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. Jords runs two incredible podcasts- one solo called Lunar Lover and one with the beautiful Hollie Azzorpardi called The Middle. Jords has also recently released an absolutely amazing book called Make it Happen which we believe is a must read for all of you guys wanting to live your best life. You can find out more about her offerings via her website jordannalevin.com and her social media channels which we will pop in the show notes.

_______________

Topics Include

• Jordanna's approach to spiritual growth or personal development
• How to bring more humanness into the pursuit of becoming your best self
• Personal development and spiritual growth cycles and learning to love the "in between"
• What exactly manifesting is
• The manifesting equation
• The part of the Manifesting Equation people struggle with the most 
• The biggest mistakes people make when it comes to manifesting NOT working for them
• Does picturing or thinking about something negative kill your manifesting game?
• Can you manifest for other people? 
• The biggest lesson Jords' has learnt in the process of uncovering the art of manifesting

_________

Where to find more from Jordanna:

https://jordannalevin.com/

https://www.instagram.com/jordannalevin/

https://www.facebook.com/jordannalevinpage

https://www.pinterest.com.au/theinspiredtab/

https://twitter.com/jordannalevin

https://jordannalevin.com/make-it-happen-book

 

Topics Include:

• Nat’s & Kate's personal journey with disordered eating and body image
• Strategies and practical tips that helped us heal
• Using bandaids as stepping stones for healing emotional and/or binge eating
• “Doing the work” and why this is where the magic happens
• Our thoughts on whether it ever leaves you 

Guest Bio:

Bio:

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

Topics include

• Dr. Mariza's background and how she came to specialise in women’s hormones
• The biggest contributor to hormone imbalance in women
• One thing women should do that will help with hormone balance, across the board
• Why Dr. Mariza incorporate essential oils into her personal and professional life
• How essential oils help with hormone health
• Top 3 essential oils for hormone health and how to use them
• The essential oils you use for hormone support pre and post hysterectomy  
• Recommendations for women dealing with PCOS
• Endometriosis thoughts
• Ingestion of essential oils 
• Dr. Mariza's incredible book – The Essential Oils Hormone Solution
• Dr. Mariza's incredibly upcoming Essential Oil Hormone Summit

Podcast Links and Where To Find More From Dr. Mariza

Dr Mariza's Website 

MBG ingestion of oils 

Superwoman blend 

Essentially You Podcast 

Days for Girls

Topics Include:

• What hypothalamic amenorrhea (HA) is
• The main causes of HA
• Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds)
• Nat & Kate's experience with HA
• Can someone have HA if they are overweight or if they don’t over-exercise/under-eat?
• Getting diagnosed with HA
• How to recover from HA 
• What to do if you've got thyroid/gut/adrenal issues too
• Recovery time for HA and getting your period back
• Does everyone need to gain weight to get their period back?
• Supplements and essential oils in restoring your period
• Details of Kate's upcoming Healing Hypothalamic Amenorrhea course 

Resources:

Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan

Topics Include:

 

• The different stages of your cycle

• What happens to your energy levels throughout your cycle, what is normal versus “common”

• A time for yang and a time for yin, when and why?

• Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone)

• Being okay with the natural flow of energy 

• Practical ways to adjust your life to your cycle

• Exercise and your cycle, adjusting your activity to suit your hormones

• The moon and your monthlies, whats the deal?

 

Our Guest Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market. 

 

Topics Include:

• The importance of connecting with your food & how the heck to start
• Eating mindfully 
• The balance and journey of being spiritual and consuming animal products
• Owning your own dietary choices without dogma or judgement (for yourself or others)
• Seeing the good in food to reduce food anxiety
• Liv's approach to making real food taste bloody delicious 
• Getting more veg in at breakfast
• Truth behind "sugar free" marketing
• The best sweeteners for sugar free baking
• How Liv incorporates her (truly) sugar-free treats into her diet
• Info on Liv's eBook creations and latest cooking show Lush Eats

_________

Where to connect with Liv:

http://livkaplan.com/

http://instagram.com/livinbondi

https://www.pinterest.com.au/livkaplannutritionist/

https://www.facebook.com/livkaplannutritionist/

https://www.youtube.com/channel/UC_LUxyDtLj_P65ZAhO20WPw?