Get in touch with Ultrarunning Sam here ⬅️

On this episode of the podcast I speak to the ultra running legend John Kelly - AKA Random Forest Runner.

We talk about his background as a data scientist. How it helps with the planning and execution of running a really really long way.
We dive into his running history and how he ended up running The Barkley Marathons as his first official ultra!

We also answer the question that everyone asked me to put to him, is he coming back to The Spine Race in 2024?

To find out the answer to this and much more, please watch, listen and subscribe on all platforms!

URS

@ultrarunning_sam

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http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

On this episode of the podcast I speak to Ellis Bland, fresh off his win at Lakes In A Day.

This was a deep conversation that took me off guard to begin with. We talked at great lengths about body dysmorphia in men, how we seem to perpetuate the notion that “lighter is faster” and the rise of the hybrid athlete in ultramarathons.

We talk about his love of all types of running and his passion for racing in more of a North American style, different to how he’s perceived as a “fell runner”

We obviously talk about Vaga and it’s rise from being an idea, to now dominating the running world selling caps and beanies in 30+ countries globally.

Ellis is a very intelligent and interesting guy and I believe he will go on to become a truly great ultra runner on the world stage!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

In this episode of the podcast I speak to Richard Lazenby about his recent win at the 13 Valleys - 7 valleys race.

We talk about his background in trail and ultra and how he got to be toeing the line at the inaugural Lake District 100km ultra last weekend.

We talk about his approach to training, dealing with niggles in the lead up to this race and how he specifically trained to meet the demands of a tough mountain race.

We talk about his creative side and his day job as a tattoo artist.

Richard is an interesting guy and he was a pleasure to speak to.

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

On this episode of the podcast I speak to Damian Hall.

This is Damo’s third time on the podcast and we wasted no time getting into the nitty gritty of a few things that have happened in the last week, in the world of running and ultramarathons.

Firstly Damo gives his personal thoughts on the sad news about the famous Sycamore Gap tree being felled overnight by vandals.

We then talk about Adidas’s new ‘single use shoe’ and how the Green Runners are obviously most disturbed about it coming to market.

After those two rants, we then get onto another hot topic……UTMB and their recent addition of Dacia as a leading sponsor.

We even have time to talk about his recent 4th place at TDG and his training leading up to the Spine race this coming January.

A great listen if you are interested in keeping up to date with what he and the other Green Runners are up to on our behalf.


URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

Something a bit different for this episode. I speak to friend of the show Ben Wells about all things fell running.

Ben is involved with all things fell running in north Wales. We talk about the history of fell running, the events available to everyone and his favourites.

I also fire your questions about fell running at him. So thanks to everyone that sent in their questions for Ben and hopefully we managed to suitably answer some of them to the best of our ability.

Let me know your thoughts on wether this format works or not and we may have a regular guest spot for Ben going forward!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

On this episode of the podcast I speak to the photographer David Miller.

David has become a household name in the trail running media industry, with some now classic shots of the best ultramarathon runners in the world.

We talk about his short lived ultra running career before his transformation into one of the most prolific photographers in the sport.
We dive into his low-key approach and what really matters when I comes to getting those iconic shots on the worlds biggest stages.

This is a great listen if you are into trail running media and want to see behind the veil of what it takes to succeed in the industry.

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

In this episode I speak to both the male and female winners of the 2023 Montane Dragons Back Race!

Hugh Chatfield was 1st male in 47:38 and Robyn Cassidy was 1st female and 3rd overall in 54:25!

Robyn and Hugh give me the lowdown on what it takes to win the DBR.
We talk about the weather, the route and their individual approaches to training, route recce-ing, nutrition and race plan execution.

This was a great chat to two great runners and it’s a must listen for anyone wanting to slay the dragon!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

On this episode of the podcast I speak with Mike Stocks from Team Hour 7.

Mike is a 24 hour specialist who has broken age category world records amongst other great things. He is the man behind Team Hour 7, which is attempting to bring elite style support to top level ultra athletes. 

On the podcast we talk about how he got into running in his 30’s, his struggles with chronic pain and how he’s managed to keep coming back for more, despite being written off by doubters! 

Mike is a great example of what can be achieved later in our running lives and draws his inspiration from other athletes that have pushed the boundaries of what’s possible during later years. 

Mike is an author of a book about his experiences as a 24 hour track runner, which you can read here ⬇️

Resources for running can also be found at the Team Hour 7 website below ⬇️ 

Michael's book is 'One Track Mind’ 

One Track Mind: What Running 150 Miles in a Day Can Teach You About Life https://amzn.eu/d/ctnNfBu

His Instagram is: @michaelstocksrunner 

Michael's website and blog: https://www.michael-stocks.com/

Hour 7 can be found here: https://hour7.com/

The book on solutions to chronic pain is 'The Way Out' by Alan Gordon

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

On this episode I speak to the super talented Tom Joly.

Tom was highest placing Brit at this years UTMB in 16th place.
We talk about his performance at the biggest ultra-trail race in the world and how he’s set his sights on becoming the best ultra distance runner he can be.

We dive into his year in races so far and how he prepares mentally for running at such a high level.
Tom runs for Team Hour 7 and they provide him with top level athlete support to get him where he need to be.

Tom is a focused and driven guy and I’m excited to see how he’s going continue to prove himself at the highest levels possible!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

At the ripe old age of just 20 years old, Owen has defied the odds to not only finish the Dragons Back, one of the UK’s most infamous multiday events, but to finish it strong in 23rd place.

Not only did he do this, but he did it despite only starting to run this year!

We talk about his previous races, of which there are only two 50 milers earlier this year and how he prepared by mostly relying on his previous fitness from mountain biking and his 30+ miles a week running.

Owen is a great lad and I’m 100% sure he will go on to do great things in this sport of ours.  He’s definitely one to watch!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam