The Hormone Mastery Method with Steph Lowe

In Episode 216 of The Hormone Mastery Method we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today's episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy. We cover the influence of the food pyramid and industry-fed information regarding the calcium-bone health conversation in the West. We also debunk some common dairy-based myths surrounding the impact of lactose, probiotics in store-bought yoghurt and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

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Practitioner? Train with Steph through Lead with Health

In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy. Listen In

In Episode 215 of The Hormone Mastery Method we are joined by our very good friend Dr Phil Maffetone. In today's episode Phil and I discuss the definition of "maximum aerobic function" (MAF) and why it's so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning is not only essential for endurance training and so much more.

Follow Phil online: https://philmaffetone.com

Facebook: /MAFMethod

Check out all the articles we refer to here: https://philmaffetone.com/articles/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning Listen In

In today's episode of The Hormone Mastery Method Elly McLean interviews me about my personal pregnancy journey. You will learn about my pre-pregnancy cleanse, the significance of gut health and natural strategies to overcome morning sickness. We discuss the essential prenatal and antenatal supplements, covering the MTHFR polymorphism and why Elevit may not be right choice for you. We also explore the key testing parameters and why I personally chose not to undertake the glucose tolerance test. Before tuning in we ask you to please remember that pregnancy is a very individual journey and to always seek personalised health support from a practitioner who knows your entire medial history and current health status.

Follow TNN online:

– Facebook: The Natural Nutritionist

– Instagram: @thenaturalnutritionist

– Twitter: @natnutritionist

Contact TNN here: https://thenaturalnutritionist.com.au/contact/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today’s episode of The Real Food Reel Elly McLean interviews me about my personal pregnancy journey. You will learn about my pre-pregnancy cleanse, the significance of gut health and natural strategies to overcome morning sickness. We discuss the essential prenatal and antenatal supplements, covering the MTHFR polymorphism and why Elevit may not be right Listen In

In Episode 213 of The Hormone Mastery Method we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne based organic raw food and living food cafe, Shoku Iku and is currently studying Kampo. The desire to feed her new born daughter and herself healing natural foods lead Yoko to discovering the importance of the relationship between good health, diet and lifestyle choices. You will learn about the role of herbs and how to use herbal tonics to support your health and wellness goals. We discuss medicinal mushrooms, including their immunity, adaptogenic and anti-aging benefits, as well as the importance of correct dosing, sourcing ethically and so much more.

Follow Yoko online: https://shokuikuaustralia.com

Facebook: /Shokubyshokuiku

Instagram: @shokuiku

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 213 of The Real Food Reel we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne based organic raw food and living food cafe, Shoku Iku and is currently studying Kampo. The desire to feed her new born daughter and herself healing natural foods Listen In

In Episode 212 of The Hormone Mastery Method we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training, rather than following the latest trends. Elly also dives into the links between gut health, nutrition, training, injury and so much more. Whether you're an avid meat eater or a vegan looking for direction, there is something in this episode for everyone! There's no denying the benefits of adding more plant-based foods to our plate.

To book a consultation with Elly and the team at TNN or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au.

Follow TNN online: Facebook – The Natural Nutritionist Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here –https://thenaturalnutritionist.com.au/contact/

Follow Elly on Instagram: @nutritionelly

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training, Listen In