The Hormone Mastery Method with Steph Lowe

In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast ‘Mind Pump: Raw Fitness Truth’ exposes the raw truth about health, fitness, nutrition and so much more. In today’s episode we do exactly that – bust some of the biggest health related myths. Show Listen In

In Episode 145 of The Hormone Mastery Method we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today's episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function.

Show Notes

Follow Dr Cate online: http://drcate.com

Old-school food: How you can learn from the traditional approach of the Lakers' diet doc: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-healthy-eating-tips-bone-broth

Deep Nutrition – Why Your Genes Need Traditional Food: http://drcate.com/deep-nutrition-why-your-genes-need-traditional-food/

Food Rules – A Doctor's Guide to Healthy Eating: http://drcate.com/food-rules-a-doctors-guide-to-healthy-eating/

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM: http://drcate.com/sugar-veg-oil-block-fat-burn-mitochondrial-function-sports-nutrition-webinar-for-acsm/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr Listen In

In Episode 144 of The Hormone Mastery Method we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today's show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and so much more.

Show Notes

Follow Dr Siegel online: http://www.drdansiegel.com The Yes Brain: http://www.drdansiegel.com/books/the_yes_brain/ Mind: http://www.drdansiegel.com/books/mind/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and Listen In

In Episode 143 of The Hormone Mastery Method we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today's episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health.

Show Notes

Follow Dr Gustin online: http://www.dranthonygustin.com

Learn more about Perfect Keto & try our Perfect Keto Bulletproof here: https://www.thenaturalnutritionist.com.au/perfect-keto-bulletproof-coffee/

Research into exogenous ketones:

• Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743170/
• Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer: https://www.ncbi.nlm.nih.gov/pubmed/24615175
• Metabolic effects of exogenous ketone supplementation – an alternative or adjuvant to the ketogenic diet as a cancer therapy?: http://www.fasebj.org/content/30/1_Supplement/1167.2

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today’s episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health. Show Notes Listen In

In Episode 142 of The Hormone Mastery Method we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes.

Show Notes

Watch the trailer and purchase your ticket here: http://kalebrock.com.au/gutmovie/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes. Show Notes Watch the trailer Listen In

In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning routine, the ketogenic diet, neuropsychology and how to apply an integrative approach to health and wellness.

Show Notes

Tony's website: www.tonyfahkry.com

The Work by Byron Katie: http://thework.com/en/do-work

The Work App: https://itunes.apple.com/us/app/the-work-app/id478610069

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health