Is the Way You Speak Limiting How You Think?

For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond communication. Some languages lack numbers, grammar, or even complex sentences—yet their speakers navigate reality in ways that defy expectations.

In this mind-bending episode, linguist Daniel Everett, known for challenging Noam Chomsky’s theories, shares how his time with the Pirahã people reshaped our understanding of language, cognition, and even consciousness.

If language rewires thought, what happens when AI starts using it? Can a machine truly think? And what if whales, with their massive brains, have a language of their own?

What You’ll Discover in This Episode: 

• The hidden power of language—why learning a new one literally reshapes your brain 

• The Piraha people’s mind-blowing approach to communication and what it reveals about human thought 

• Can AI truly “think” in language, or is it just an advanced mimic? 

• How your environment affects memory, navigation, and cognitive function 

• The psychedelic connection to language evolution—could altered states have unlocked speech? 

SPONSORS

• Puori | Visit https://puori.com/dave and use code DAVE for 20% off.

• BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off.

Resources:

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

• Dan Everett’s Website: https://daneverettbooks.com/

• 2025 Biohacking Conference: https://biohackingconference.com/2025

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, we’ve been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that’s only half the story? 

Sharon Hausman-Cohen, a physician, researcher, and genomics expert at IntellxxDNA, joins Dave to reveal the cutting-edge science of genetic optimization—how understanding your DNA can unlock longer life, better brain function, and even protection from chronic disease. 

Forget the old-school genetic reports that left you with useless percentages. The new frontier of precision genomics goes beyond risk factors to actionable insights, showing you exactly how to turn on your body’s most powerful longevity genes and turn off the pathways driving inflammation, cognitive decline, and disease. 

What You’ll Learn in This Episode: 

• Why genetics alone don’t determine your future—and how to use epigenetics to control your health 

• The truth about MTHFR, APOE4, and other “bad” genes—are they actually harming you? 

• How genetic reports can predict and eliminate brain fog, fatigue, and pain 

• The hidden genetic reasons behind ADHD, depression, and anxiety—and how to fix them 

• Why some people age faster—and the one longevity gene that determines your biological age 

• Cutting-edge breakthroughs in DNA-based biohacking—is it possible to edit your genes for peak performance? 

This is the future of personalized medicine. By understanding your own genetic blueprint, you can stop guessing and start making the precise changes that will optimize your energy, brainpower, and lifespan! 

** Visit IntellxxDNA at https://intellxxdna.com/asprey/ When you go to the website to find a clinician please select “human upgrade/longevity” as the type of consult to get specialized biohacking clinicians! ** 

SPONSORS 

-Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. 

-Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. 

Resources:  

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• IntellxxDNA Website: https://intellxxdna.com/asprey/ 

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

Timestamps: 

• 00:00 – Intro 

• 02:00 – The Role of Genetics in Longevity 

• 03:37 – Gene Variants & Cognitive Health 

• 05:58 – Epigenetics vs. Genetics 

• 08:21 – Genomics & Pain Management 

• 09:26 – Breakthroughs in Genetic Research 

• 12:33 – The Future of Genomic Medicine 

• 14:27 – How to Use Genomic Reports 

• 38:25 – Mitochondria & Longevity 

• 42:40 – BH4 & Mental Health 

• 43:42 – Folinic Acid & Brain Function 

• 44:37 – Genomics & Autism 

• 46:06 – Personalized Medicine 

• 56:00 – APOE4 & Alzheimer’s Risk 

• 59:44 – Genetics & Heart Health 

• 01:04:54 – The Future of Precision Medicine 

• 01:20:23 – Conclusion & Next Steps 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! 

In this all-time classic episode, Dave brings together two of the world’s top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change. BJ, the Stanford researcher behind Tiny Habits, explains why motivation, ability, and the right prompts are the real drivers of habits. Meanwhile, Atomic Habits author James Clear reveals how small decisions compound over time to shape your entire life. 

What You’ll Learn in This Episode: 

• Why willpower and repetition don’t work—and what actually makes habits stick 

• The tiny changes that create massive, lasting results 

• How emotions play a bigger role in habit formation than you think 

• The hidden power of stacking small habits for exponential growth 

• How to automate your decisions to free up brainpower for bigger goals 

SPONSORS 

-STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. 

-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. 

Resources:  

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• BJ Fogg’s Website –  https://www.bjfogg.com/ 

• James Clear’s Website: https://jamesclear.com/ 

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

 Timestamps: 

• 00:00 – Intro  

• 00:39 – Understanding habits 

• 01:10 – Layering habits with James Clear 

• 01:49 – BJ Fogg’s Tiny Habits method 

• 03:03 – The science of habit formation 

• 05:49 – Practical habit-building tips 

• 09:57 – Emotions vs. repetition in habits 

• 18:02 – Ability & context in habits 

• 21:19 – Genes, dopamine & behavior 

• 26:20 – Final thoughts 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain power to pushing the limits of cold therapy, this episode is packed with cutting-edge hacks to supercharge your body and mind. If you’d like to have your questions answered on the next AMA, click the link below for details on The Upgrade Collective membership, and get all sorts of extra biohacking add-ons for your life! 

In today’s episode: What if you could amplify oxytocin—the “love hormone”—to build stronger relationships and lower stress? Or upgrade your cold plunge routine for max benefits in less time? Dave reveals the science behind these powerful biohacks, plus his take on rapamycin for longevity, the right way to supplement for thyroid health (without a prescription), and even how he personally overcame Asperger’s traits through neuroplasticity and mitochondrial upgrades. There’s even some great advice for all the parents out there! 

What You’ll Learn: 

• How to naturally boost oxytocin for better relationships and emotional health 

• The fastest way to upgrade your cold plunge for heat shock benefits 

• Is rapamycin really a longevity miracle? Dave’s personal take 

• How mitochondria impact brain power, mood, and aging—and how to fix them today! 

• The shocking reason some people can’t process reality correctly (and how to retrain your brain) 

• The real truth about stem cells, exosomes, and V-cells for regeneration 

• The hidden dangers of selenium, thyroid supplements, and over-fasting 

SPONSORS 

-Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.  

-Calroy | Head to https://calroy.com/dave for an exclusive discount. 

Resources:  

• Upgrade Collective Membership: https://www.ourupgradecollective.com 

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

Timestamps: 

• 00:00 – Intro 

• 00:37 – Welcome to the Human Upgrade AMA 

• 01:13 – Cold Plunges and Alpha Lipoic Acid for Health 

• 03:11 – Hot and Cold Therapy for Optimal Health 

• 07:29 – Understanding Thyroid Health and Treatment 

• 09:09 – The Importance of Selenium 

• 14:41 – Stem Cells vs. Exosomes 

• 16:27 – Rapamycin for Longevity 

• 18:07 – Asperger’s Syndrome and Neuroinflammation 

• 28:53 – Understanding Asperger’s and Self-Awareness 

• 29:24 – The Challenge of Offering Help 

• 30:06 – The Importance of Reconnection Work 

• 31:34 – Personal Development Journey 

• 34:42 – The Role of Emotions in Biohacking 

• 35:55 – Dealing with Flashbacks and Trauma 

• 45:46 – The Power of Oxytocin 

• 49:48 – The Truth About Kale and Oxalates 

• 54:25 – Teaching Kids to Regulate Their Nervous System 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can You Mimic Fasting—Without Actually Fasting? 

Chris Rhodes, a biochemist and longevity researcher, joins Dave to reveal a groundbreaking fasting mimetic that could revolutionize how we approach aging, metabolism, and health. 

Fasting is one of the most powerful tools for longevity, but what if you could achieve the same benefits without hunger, energy crashes, or social sacrifices? Scientists have identified key compounds that mimic fasting at the cellular level—offering a way to extend lifespan, boost metabolism, and enhance cognitive function without giving up food. 

Enter Mimio, a blend of four key molecules naturally produced during fasting, is engineered to deliver the life-extending benefits of fasting—without starvation. 

For decades, fasting has been the gold standard for longevity, but over-fasting can wreck hormones, metabolism, and muscle mass. So, what if you could get the benefits of a 36-hour fast without the downsides? Chris breaks down the science behind fasting, autophagy, and the game-changing compounds that trick your body into entering a fasted state—even while eating. 

What You’ll Learn: 

• The optimal fasting window for maximizing lifespan (Hint: It’s not 16 hours) 

• The four fasting metabolites that extend life by 96% 

• How Mimio mimics fasting benefits—without giving up food 

• The real reason over-fasting destroys your metabolism and hormones 

• Why traditional longevity drugs (Metformin, Rapamycin) fall short 

• Can you build muscle and burn fat at the same time? The science of mTOR & AMPK 

• Why Big Pharma doesn’t want you to know about this breakthrough 

*** Get 20% off Mimio at mimiohealth.sjv.io/3J9abX with code: DAVE *** 

Sponsors:

Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.

Resources:  

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• Mimio Instagram:  https://www.instagram.com/mimiohealth/ 

• Mimio Website:  https://mimiohealth.com/ 

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

Timestamps: 

• 00:00 – Intro 

• 00:58 – Fasting & Longevity 

• 01:88 – Optimal Fasting Length 

• 03:39 – Alternate Day Fasting: Pros & Cons 

• 05:50 – Key Fasting Compounds 

• 07:34 – Spermidine & Longevity Molecules 

• 11:41 – FDA Roadblocks on Natural Compounds 

• 15:37 – AI, Big Data & Longevity Research 

• 31:19 – Mimio’s Impact on Testosterone & Aging 

• 35:16 – Longevity & Death Philosophy 

• 36:48 – Biohacking Origins 

• 37:03 – Metabolism & Cognitive Function 

• 38:35 – Unexpected Effects of Fasting 

• 40:43 – Fasting & Circadian Rhythms 

• 43:09 – Mimio Science & Benefits 

• 45:14 – Mimio in a Daily Routine 

• 55:05 – Men vs. Women: Fasting Differences 

• 01:02:23 – Future of Nutrition & Biohacking 

• 01:07:21 – Conclusion & Discount Code 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could a single molecule be the difference between vibrant longevity and early decline? 

Dr. Andrew Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, Chief Medical Officer of Wonderfeel—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. 

This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here’s the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it? 

Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity. 

Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer. 

What You’ll Learn: 

• The #1 reason your NAD is disappearing—and how to fix it 

• Why NAD is the missing link in energy, DNA repair, and disease prevention 

• The hidden enzyme (CD38) that’s sabotaging your longevity 

• How to supercharge mitochondria, optimize blood flow, and fight aging at the source 

• Why the supplement industry has it wrong—and the best way to boost NAD naturally 

• The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicine 

Resources:  

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• Wonderfeel Instagram –  https://www.instagram.com/getwonderfeel/  

•  Wonderfeel Supplement :  https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast • 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

Timestamps: 

00:00 Trailer 

01:07 Introduction and Episode Overview 

02:29 Meet Dr. Andrew Salzman 

02:36 From Physician to Researcher 

03:39 Pharmaceuticals vs. Nutritionals 

04:17 The Role of NAD in Longevity 

06:32 Challenges in Longevity Research 

12:58 Understanding NAD and PARP 

14:34 NAD’s Impact on Health 

23:19 Gut Health and Longevity 

27:43 Innovations in NAD Supplementation 

41:27 Customer Feedback and Product Effectiveness 

42:41 Surprising Benefits of NAD for Sexual Health 

44:47 NAD and Vascular Health 

48:46 NAD’s Role in Aging and Longevity 

54:03 NAD and Lifestyle Choices 

01:03:02 NAD and Cognitive Function 

01:06:18 NAD and Exercise 

01:13:42 NAD and Sleep 

01:21:54 Final Thoughts on NAD and Longevity 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the metabolism masterclass!

Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn’t work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. 

From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it’s not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity. 

What You’ll Learn: 

• The #1 driver of insulin resistance—and why most doctors miss it 

• Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction 

• How fasting, cold therapy, and red light impact your metabolism 

• The truth about carbs, seed oils, and why some people can’t gain fat 

• How to tell if insulin resistance is wrecking your energy & health 

 Resources:  

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

•  Benjamin’s new book How Not To Get Sick :  https://a.co/d/aADlMWv 

• Benjamin’s YouTube Page –  https://www.youtube.com/@benbikman 

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

SPONSORS:  

-Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. 

-Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. 

Timestamps: 

00:00 Trailer 

00:52 Introduction to Dr. Benjamin Bikman 

02:20 The Battle Against Conventional Dietetics 

04:12 Understanding Insulin Resistance 

06:29 The Two Paths to Insulin Resistance 

10:19 Fasting and Metabolic Health 

14:11 Insulin and Cognitive Enhancement 

18:16 Identifying Insulin Resistance 

30:12 The Role of Insulin in Fat Storage 

42:04 Understanding Glucose and Insulin Dynamics 

42:26 The Role of Exercise in Glucose Regulation 

42:54 AMPK and Muscle Contraction 

45:21 Calories In, Calories Out Debate 

46:15 The Myth of Calorie Counting 

50:13 Ketosis and Metabolic Rate 

51:14 Intermittent Fasting and Muscle Preservation 

55:21 Insulin Resistance and Ketogenic Diets 

01:02:04 Circadian Rhythm and Insulin Sensitivity 

01:08:08 Environmental Toxins and Insulin Resistance 

01:13:03 The Impact of Seed Oils on Insulin Resistance 

01:19:22 Final Thoughts and Resources 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people wait for inspiration. But what if you could train your brain to create on demand? 

Rick Rubin has spent decades shaping the sound of legendary artists—Jay-Z, Johnny Cash, Metallica, and countless others—by tapping into the unseen forces of creativity. But what’s the secret behind his genius? 

In this must-listen episode, Rick sits down with Dave to explore the science and soul of creativity, revealing how meditation, mindfulness, biohacking, and unconventional thinking fuel artistic breakthroughs. From rewiring your brain with meditation to stacking biohacks for peak creative flow, Rick shares the techniques that have kept him at the top of the music industry for over 40 years. 

Dave and Rick go deep on the mental and physiological hacks that enhance creative performance, the surprising link between biohacking and artistry, and the rituals that keep Rick sharp, focused, and endlessly inspired. 

What You’ll Learn: 

• How Rick Rubin taps into creative flow—and how you can too 

• The surprising connection between meditation and peak artistic performance 

• Why biohacking isn’t just for longevity—it’s for creative mastery 

• Rick’s favorite tools for mental clarity, focus, and creative breakthroughs 

• The real secret behind working with the world’s biggest artists 

• How to cultivate an environment that fuels creativity 

Resources:  

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Rick’s New Book The Creative Act: A way of Being: https://a.co/d/2bLbjeS   

• Rick’s Instagram: https://www.instagram.com/rickrubin/?hl=en 

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

SPONSORS:  

Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off.  

BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. 

Timestamps: 

• 00:00 – Trailer 

• 00:51 – Intro to Rick Rubin 

• 02:51 – Rick’s Musical Journey 

• 03:06 – The Creative Process 

• 08:31 – Biohacking & Sensitivity 

• 13:46 – Meditation & Creativity 

• 19:37 – Rick’s Weight Loss Story 

• 29:21 – Eating Habits & Rhythm 

• 29:55 – Advanced Biohacking 

• 31:23 – Oxygen Therapy & Carbogen 

• 35:16 – Peptides & Longevity 

• 45:59 – Prayer, Gratitude & Performance 

• 51:03 – Reflections on Life & Mortality 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s keeping you stuck in a scarcity mindset instead of stepping into abundance? What truly sets successful people apart from those who struggle? 

Tony Robbins has spent decades answering these questions—coaching billionaires, world leaders, elite athletes, and everyday people to master their money, mindset, and mission. In this all-time classic podcast, he shares the hard-hitting truths about financial freedom, why fear is your biggest enemy, and how to break free from the psychological traps that keep you stuck. 

Tony and Dave dive deep into the wealth-building playbook that the world’s top investors use (including Warren Buffett, Ray Dalio, and Paul Tudor Jones), plus the biohacks and routines that fuel Tony’s legendary stamina. From the real secret to compounding wealth to stem cell breakthroughs that could change human longevity, this episode will shift the way you think about money, health, and success. 

Most people dream of financial freedom, but few actually achieve it. What’s holding you back—and how can you break through? 

What You’ll Learn: 

• The biggest mistake people make with money (and how to avoid it) 

• The mindset of the ultra-wealthy—how top investors think differently 

• Why fear is your greatest enemy in investing and personal success 

• The three essential money buckets—security, growth, and dreams 

• Tony’s top biohacks for insane energy and peak performance 

• The real secret to happiness and fulfillment (it’s not what you think) 

Resources:  

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Tony’s Website: https://www.tonyrobbins.com/ 

• Tony’s Instagram: https://www.instagram.com/tonyrobbins/?hl=en 

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

SPONSORS:  

-Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.  

-fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. 

Timestamps: 

• 00:00 Intro 

• 00:50 Meet Tony Robbins 

• 02:18 Financial Wisdom & Motivation 

• 05:43 Psychology of Wealth 

• 10:10 Investment Strategies 

• 15:24 Balancing Money & Experiences 

• 21:21 Power of Giving 

• 30:06 Paying for College 

• 31:00 Commitment & Success 

• 31:53 Energy & Biohacks 

• 35:12 Cryotherapy & Inflammation 

• 38:54 Stem Cells & Regeneration 

• 41:59 Financial Freedom 

• 46:35 Wnt Pathway Breakthroughs 

• 52:35 Health & Longevity 

• 56:34 Final Thoughts 

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From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addiction and obesity? And more importantly, how did he take his life back? 

In this raw and revealing conversation, music icon Timbaland shares the blueprint behind his incredible transformation—how he broke free from opioid addiction, lost 130 pounds, and rewired his mindset for long-term success. He and Dave dive into the power of discipline, the dangers of quick fixes, and the hard truths about personal transformation. 

Timbaland opens up about the mental shift that saved his life, how he kicked a high-dose opioid habit cold turkey, and why his new “drug” of choice is something anyone can access. 

Most people want change, but few actually achieve it. What separates those who succeed from those who stay stuck? And how can you apply Timbaland’s hard-earned lessons to your own life? 

What You’ll Learn: 

• The #1 mindset shift that made weight loss & addiction recovery possible 

• Why self-discipline beats willpower—and how to build it like a muscle 

• The real reason most diets fail—and what actually works 

• The truth about opioid addiction and recovery—why most people never escape 

• How your daily habits shape your future—and how to change them fast 

• The shocking link between addiction, metabolism & long-term health 

• How Timbaland stayed clean without rehab—and why relapse wasn’t an option 

We’d like to extend our gratitude to Eudēmonia for providing the opportunity to record with Timbaland at their event. Eudēmonia, created by the founders of Wanderlust Festival, is a premier health and well-being summit. You can learn more about their initiatives and upcoming events here: https://wanderlust.com/ 

Resources:  

• 2025 Biohacking Conference: https://biohackingconference.com/2025 

• Timbaland’s Website: https://www.timbaland.com/ 

• Timbaland’s Instagram : https://www.instagram.com/timbaland/?hl=en 

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ 

• Danger Coffee: https://dangercoffee.com 

• Dave Asprey’s Website: https://daveasprey.com 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com 

SPONSORS:  

-STEMREGEN | | Head to https://www.stemregen.co/dave for 20% off your first order.  

-Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. 

Timestamps: 

• 00:00 Trailer 

• 00:00 Introduction to the Human Upgrade 

• 00:09 Timbaland on Passion and Energy 

• 00:42 Balancing Passion and Avoiding Burnout 

• 02:04 Dreams and Manifestations 

• 04:51 Overcoming Addiction 

• 05:59 The Role of God in Recovery 

• 09:28 Helping Others with Addiction 

• 14:00 Weight Loss and Health Transformation 

• 16:29 Trusting Your Body’s Signals 

• 18:45 Skepticism About Modern Products 

• 21:10 Exploring Longevity and Individual Health 

• 22:23 The Intersection of Music and Spirituality 

• 25:56 Understanding Synesthesia and Its Impact 

• 27:41 The Journey to Weight Loss and Fitness 

• 35:08 The Importance of Sleep and Health 

• 37:23 Final Thoughts and Reflections 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.