Discipline is the ultimate health hack.

Kris Gethin has built a career transforming bodies, but beneath the muscle lies a deeper mission, to master health, energy, and longevity from the inside out.

In this episode, we dive into Kris’s personal protocols, his radical approach to recovery and performance, and the mindset that separates short-term results from lifelong transformation.

From stem cells to saunas, Kris has tested it all, and shares what’s actually worth your time.

If you’re a driven entrepreneur or health-focused high performer, this is the reminder you need: your body is your greatest asset.

🔗 Resources & Links: Follow Kris: @krisgethin

Follow Unmatched Supps: @unmatchedsupps

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram → @idealdayadam

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

What if detoxing wasn’t just about removing toxins from the body, but also about awakening your true essence?

In this episode, I sit down with Daniel Li Ox, founder of ZenCleanz, to explore the deep connection between cellular cleansing, emotional healing, and spiritual evolution.

We talk enzymes, elimination, and energetic release, and why most people are only scratching the surface when it comes to detox.

Daniel shares the philosophy behind ZenCleanz, his own awakening through purification, and how true detoxification is both a physical and metaphysical journey.

If you’ve ever felt called to cleanse beyond just the body, this one goes deep.

🔗 Resources & Links:

 Explore ZenCleanz protocols: www.zencleanz.com Follow ZenCleanz: @zencleanz (Use Discount Code: IDEAL5 for 5% off your first order)

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram → @idealdayadam

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

What happens when the system designed to protect your health becomes the very thing that keeps you sick?

Philly J. Lay knows that story firsthand.

After a near-death experience and years of medical gaslighting, Philly took her health into her own hands, and everything changed.

Now, she’s helping others break free from the fear, confusion, and censorship that blocks true healing.

In this raw and revealing conversation, we explore what it means to reclaim your sovereignty, why healing requires more than just protocols, and how to navigate the truth in a world full of noise.

If you’ve ever felt dismissed, disempowered, or like you’re searching for answers that no one’s giving you, this episode is for you.

🔗 Resources & Links: Follow Philly: @phillyjlay

Follow The Wellness Way Podcast: @thewellnesswaypodcast Explore her work, podcast & books: https://phillyjlay.com

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

Castor oil isn’t just an old folk remedy, it’s one of the most powerful healing tools that’s been overlooked in modern detox protocols.

When used correctly, castor oil packs can help:

✔️ Drain the lymphatic system

✔️ Support liver and colon detox

✔️ Activate the vagus nerve and calm your nervous system

In today’s episode, I sat down with Alison Leighton of CastorVida, to unpack the truth behind castor oil, the science that backs it, and why more and more people are turning to this simple but effective daily practice.

If you’ve hit a wall in your health journey or feel like you’re doing everything “right” but still feel off, this might be the missing link.

🔗 Resources & Links:

Follow CastorVida: @castorvida

Explore high-quality castor oil and their packs: www.castorvida.co.uk

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

When it comes to deep, lasting healing, most people are looking in the wrong place. 

You can detox, diet, and supplement all you want, but if you ignore your liver health, you’ll always hit a wall.

Today, we’re joined by Elizabeth Wells, affectionately known as the 'Liver Flush Queen to give us a more detailed view on Liver Flushing and all it’s benefits.

This conversation will challenge what you think you know about liver health, gut function and how to do liver flushes effectively.

🔗 Resources & Links:

Follow Elizabeth Wells: @naturallywells

Learn more about her approach to healing: Naturallywells.com

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

Energy is the missing link in most people’s health journeys.

You can eat clean, take the best supplements, and follow every “optimal” health protocol, but if your energy field is drained, you’ll still feel off.

The real challenge? Unseen forces are constantly pulling your energy away. 

From EMFs to environmental stressors, modern life is disrupting the body’s natural flow, leaving people fatigued, unfocused, and stuck in survival mode.

In this episode, we sit down with Dan Stachofsky, the mind behind Essential Energies, to uncover how hidden energetic forces are shaping your health, and what you can do to reclaim your vitality.

🔗 Resources & Links:

Follow Essential Energies: https://www.instagram.com/essential___energy/

Explore energy-optimizing tools at: 

https://essentialenergy.solutions/ (Use Discount Code: IDEAL10 for 10% off)

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)