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In today’s episode of The Ideal Day Podcast, I’m joined by the incredible Dr. Jenny Goodman, author of the must-read book “How to Get Healthy in Toxic Times.” 

Dr. Goodman is a medical doctor, speaker, and educator who specialises in environmental medicine and helping people navigate the modern toxic world we live in.

Dr. Goodman also shares simple, actionable tips from her book that you can start implementing right away to protect yourself and your family in these toxic times. 

This episode is packed with science-backed insights, practical solutions, and hope for those feeling overwhelmed by the modern world.

Resources Mentioned:

Dr. Jenny Goodman’s book: “How to Get Healthy in Toxic Times”

Follow Dr. Jenny Goodman Instagram

Dr Jenny Goodman Website

⏯️ Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

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📞 Ready To Talk detox? 

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 MasterPeace:  **Purchase link for  MasterPeace here.** 

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

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Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Message me 'XMAS' on Instagram

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On today’s episode we’re joined by Wendy Myers, a world-renowned detox coach, author, and expert in frequency medicine. 

Wendy has helped thousands of people worldwide reclaim their health by going beyond traditional detox methods and exploring the cutting edge of holistic healing.

In our conversation, Wendy shares her vast experience in detoxification, uncovering the surprising toxins most people don’t realise are affecting their health. But this episode goes deeper. Wendy takes us into the realm of frequency medicine, explaining how energetic therapies can amplify detox, improve health, and shift our understanding of healing.

This episode is packed with insight, inspiration, and actionable tips to help you optimise your health and performance. Whether you’re just starting your detox journey or are curious about energy healing, Wendy’s expertise will leave you motivated to take your health to the next level.

Connect with Wendy

Instagram

Website

Heavy Metal Quiz

⏯️ Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

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📞 Ready To Talk detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

DM me "XMAS" on Instagram

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MasterPeace:  **Purchase link for  MasterPeace here.** 

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What if the way you think about water and hydration was completely reimagined?

Maks Vrečko, the visionary founder of Flaska, joins us to unveil the transformative power of structured water and its profound impact on health and well-being.

In this thought-provoking episode, Maks shares the story behind Flaska’s innovative approach to water, delving into the science, philosophy, and practical benefits of structured water for our bodies and the planet.

Discover how rethinking something as simple as water can unlock new levels of vitality, hydration, and connection to nature.

If you’ve ever wondered about the deeper mysteries of water or how it could revolutionise your health, this conversation will leave you inspired and intrigued.

Connect with Flaska on Instagram

Purchase Flaska Bottle here (discount code: IDEAL10 for 10% off)

⏯️ Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

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📞 Ready To Talk detox? 

Book A Free Strategy Session

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MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

This week, I’m excited to share Kai’s transformation. As the founder of a hospitality recruitment agency with offices in London and Dubai, Kai leads a demanding lifestyle. 

Despite living what many would consider a "healthy" life, eating clean, training six days a week, and cutting out alcohol, he felt stuck, frustrated, and far from his peak.

When we connected, Kai was putting in maximum effort but seeing minimal results. He was spending hundreds on supplements and trying everything to gain more energy or better sleep, but nothing worked.

Through The Detox Blueprint Program, we focused on removing toxins and rebuilding his foundations. By optimising water, adding minerals, and incorporating protocols like liver flushing, Kai saw incredible results. 

Within a week, his energy soared, sleep improved, and mood lifted. Over time, he noticed clearer skin, a leaner physique, and a consistent sense of vitality.

Kai’s story shows the power of removing what holds you back. When you clear the toxins and rebuild properly, you unlock your full potential.

Check out this powerful episode.

⏯️ Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

📞 Ready To Talk Detox? 

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace:  **Purchase link for  MasterPeace here.** 

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)