Has sleep deprivation become a "badge of honor" among the masses? In this episode, Bob Stewart and Chad Hyams stress the importance of sleep for your health and well-being. They cover the ways to motivate yourself to go to bed earlier, vital processes that happen during sleep, and how to establish a nighttime routine with measurable goals for optimal sleep hygiene.

In this episode, we cover the following:

• Is sleep deprivation common? [2:00]
• The importance of sleep for your health [3:00]
• How to go to bed earlier [3:45]
• Turn your nighttime routine into a ritual [7:07]
• Invest in your sanctuary and sleep hygiene [11:14]
• Set measurable sleep health goals [14:07]
• Reward a good night's sleep [17:29]
• How to make the most of your morning [20:00]
• Keep track of your sleep routine [20:44]

Resources discussed in this episode:

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Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/

Bob Stewart: https://www.linkedin.com/in/activebob

Chad Hyams: https://ChadHyams.com/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

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Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx