Getting lean and building muscle is simple.

But, it's not easy.

... And a lot of guys have unrealistic expectations and give up too soon.

Don't be one of those guys.

In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more.

• What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10]
• Are probiotics legit? [7:48]
• The inconvenient truth about building muscle. [8:41]
• Do you have gluteal amnesia? [12:00]
• How to reduce injuries and improve your performance in the gym. [13:28]
• 3 things you need to do when on a low carb diet. [26:23]
• Does cardio really kill your gains? [31:00]
• 4 essentials to improve your mood and mental health. [36:14]
• Should you train each muscle group more than once per week? [40:41]
• One of the best postworkout meals you can have. [43:57]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Register now and get special early bird pricing at https://bosretreat.com - code Jay300.

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