Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!
Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!

Feeling vulnerable ain't easy... In fact, it can make you feel sick.

The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down all the basics and 6 signs of an emotional/vulnerability hangover, and what to do about it!

______________________________________

MENTIONED IN PODCAST:

1. Sign up for Heal Your Inner Child LIVE (Free Healing Event)
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

* Only 8 Spots:  Work with Gloria in this live 4-week trauma healing circle!

SIGN UP HERE: bygloriazhang.com/heal

Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation.

We dive into an intelligent exploration of the paradox of high achievement and peace, and why it's so hard to let go of "chasing and striving". 

And finally, we share some tips on getting deeper with vulnerability and your own truth.

______________________________________

MENTIONED IN PODCAST:

1. Only 8 Spots Left! Join Gloria in this special, powerful 4-week trauma healing group.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"That was the first time I connected with my inner child and it was just amazing."

Hey Besties!! I've got another success story for you today!

In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS using our Soulmate Program!!!

Amazing, right?

We also talked about how her daughter became part of her own healing as a parent, the influence of her culture on her childhood, breaking cycles, and so much more!

EPISODE HIGHLIGHTS:

1. How Sylvia's childhood and culture influenced her dating and relationship choices
2. Sylvia's healing journey using our Soulmate Program, navigating healing as a parent, and how she turned things around in just 14 weeks
3. Call to Action: Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.

______________________________________

MENTIONED IN PODCAST:

1. Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"
3. Join the waitlist for the revolutionary 6-week inner child healing BETA:
   https://bygloriazhang.com/beta

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"You are not your thoughts."

Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?

If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.

This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end!

EPISODE HIGHLIGHTS:

1. Understanding the nature of the mind and why you can't stop thinking
2. Thoughts vs. Emotions, breaking the loop, and the role of consent in these intrusive and repetitive thoughts
3. Call to Action: You are not your thoughts, it's your brain's job to generate thoughts, don't give your consent to overthinking, avoid the practicing of noticing too much

______________________________________

MENTIONED IN PODCAST:

1. Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.
2. Join the waitlist for the revolutionary 6-week inner child healing BETA:
   https://bygloriazhang.com/beta

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."

What is Disorganized Attachment Style and how do you heal from it?

Hey Besties! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and I want to help our fellow besties to get some clarity and finally heal this pattern so you can be just like me - Happily engaged, in a healthy and secure relationship at last!

But it wasn't easy. And that's why I developed some helpful and effective strategies over the years so you won't have to go through what I did. Listen in as we explore the signs of this attachment style, why it happens, some very interesting historical facts and how to heal these toxic patterns using our Feel, Heal, Attract System.

Put your headphones on and enjoy this value-packed episode!
______________________________________

EPISODE HIGHLIGHTS:

1. What Disorganized Attachment Style is, and how the Attachment Theory came about
2. My own journey in healing it and how you can use our Feel, Heal, Attract System to heal from it too
3. Call to Action: Get your FREE 1-1 Healthy Relationship breakthrough call with my coaching team here

______________________________________

MENTIONED IN PODCAST:

1. Listen to Episode 71: "WTF Are Anxious & Avoidant Attachment Styles?!"
2. Ready to take action? Book your one-to-one breakthrough call with my coaching team here
3. Join our Facebook Community for live Q&A sessions and community support

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta

"You can't control the seasons, but you can control how you respond to them."

Nature goes through the four seasons, but did you know that you also go through your own four seasons in life?

Yes, bestie! Just as nature goes through summer, autumn, winter, and spring, so do our emotions. And in today's episode, I'm going to tell you why it's important to stay in tune with your season and act accordingly to this energy so you can fast-track your healing journey, for good!

I'll be sharing some personal experiences, as well as lessons from Taoism, to show how healing is a cyclical, transformative journey so you can walk away with actionable advice and understand how to navigate life’s cycles with more ease and grace.
______________________________________

EPISODE HIGHLIGHTS:

1. The four seasons of life and what they actually mean
2. How to recognize and align with your seasons, and ancient teachings to become in flow with our life
3. Call to Action: Recognize your season, embrace the natural flow, tell us which season you are in right now by tagging me on Instagram @bygloriazhang or commenting below! Check out our sound technology development project and join the waitlist by clicking the link below. 

______________________________________

MENTIONED IN PODCAST:

1. Join the waitlist for the revolutionary 6-week inner child healing BETA:
   https://bygloriazhang.com/beta

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.
3. Order my book: "A Woman's Guide to Inner Child Healing"

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

FREE EVENT:  Hey besties! Come join my cozy, live podcast Q&A that I am hosting this Thursday, September 19th at 1:00 PM PST (4:00pm EST)

I will be streaming every single month for a Q&A LIVE for the rest of 2024, inside our community Facebook group:
https://www.facebook.com/share/fW5N75AxJkJs2aar/

We'll huddle up together like old friends reconnecting by a cozy fireside chat, and I will be here to answer your curious questions about past episodes.

It's also a chance to connect with fans of the podcast, and be part of a loving and thriving community of cycle breakers just like you!

Next Q&A: Thursday Sep 19th
Time: 1:00pm PST (4:00pm EST)
Link: https://www.facebook.com/groups/theinnerchildpodcast

Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.

"Commitment phobia or fear of commitment is more than just hopping from one relationship to the next. It's a deeper inner child wound that sneaks into all areas of your life."

Did you know that commitment phobia may not only manifest in relationships but also when it comes to unfinished projects, hobby hopping or even in books or courses that you start but never finish?

And in this episode, I'll tell you how this childhood wound manifests in a lot of things that we do outside of relationships, why it happens and some helpful tips to help you heal this. Wondering what it involves? I'll give you a clue: "delulu is the solulu" 

Sounds kinda funny but I promise - this has gotten me and my clients great results and I'd love for you to try it too!

______________________________________

EPISODE HIGHLIGHTS:

1. How commitment phobia manifests in other things outside of relationships and why it happens
2. Three stories to illustrate the root causes of commitment phobia and how to overcome them
3. Call to Action: Explore your own fears around commitment, share your experiences with the Delulu method and your takeaways from this episode by tagging me on Instagram @bygloriazhang or participating in our Spotify poll below!

______________________________________

MENTIONED IN PODCAST:

1. Listen to Episode 32: Why Aren't they Committing to Me?
2. Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.

Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta

"Once we connect to our inner child, our soul, we connect to that divine part within us."

Hey Besties! I’ve got another success story for you guys today! 

I’m super stoked to share this episode with an inspiring client of mine, Dr. Iris Yousaf, a Virologist-Author-Poet, who went from being anxiously attached to now finally being in a happy and healthy relationship, while reconnecting with her re-awakened spirituality. 

Dr. Iris did all of this with the help of our Soulmate Program, using the tools and strategies needed to craft her own inner child healing journey. And you can do the same for your own dream life too!

Curious to know how she healed her inner child and started manifesting good things into her life? 

Put your headphones on, press play and I hope you enjoy this very inspiring episode as much as we did! ✨
______________________________________

EPISODE HIGHLIGHTS:

1. How the Soulmate program helped Dr. Iris go from being anxiously attached to finding her "soulmate"
2. Unlocking the connection between inner child healing and spiritual awakening
3. Book A Free 1-1 Breakthrough Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.

______________________________________

MENTIONED IN PODCAST:

1. Buy Dr. Iris’ poetry book, “Evolution” on Amazon
2. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.
3. Apply to Private Coaching with Gloria: For successful high-achievers, entrepreneurs, and leaders who desire to heal their inner child. Apply here.

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta

Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child:  https://bygloriazhang.com/privatecoaching

"Reparenting means that we're creating a balance between asking for help and also helping ourselves."

Reparenting your own inner child can sometimes be overwhelming. And for some people, they're almost left with a sense of grief... And they might even tell themselves, "I wish my parents just did it the right way!" 😩

But it's okay, bestie!! In this episode, I'll tell you how reparenting yourself can unlock better relationships, not just with other people but also with yourself. And it's even better because it gives you empowerment - this time around, YOU are finally in control. I don't know about you but it's giving inner child "baddie" vibes! 

Listen 'til the end because I 'kinda' went all-in on this episode to give you more value. Yes, my loves! All of that value for you! :)

I'll be sharing 13 questions to help you in this reparenting process, a funny and insightful story that involves 7 strangers and an Uber (?!) Plus a very exciting news towards the end. A secret new project that involves hypnosis and sound technology!

Intrigued?? Let's dive right into it!

Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta
______________________________________

EPISODE HIGHLIGHTS:

1. What reparenting is and its impact on self-esteem, relationships, and emotional well-being
2. 13 Questions to help you in your reparenting process
3. Call to Action: Prioritize self-care, some bonus journal questions, use the 13 Questions exercise or purchase my book for the full version for more. 

______________________________________

MENTIONED IN PODCAST:

1. Order my book: "A Woman's Guide to Inner Child Healing"
2. Join the waitlist for the revolutionary 6-week inner child healing BETA:
   https://bygloriazhang.com/beta 
3. My Sister's Article in U of T!! https://www.utoronto.ca/news/phew-u-t-student-made-her-final-thanks-commuters-who-helped-during-ttc-delay 

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child S

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews