In my next book, Maintain, I’ll be talking about the art of keeping weight off over the long term. One way to accomplish that is by doing your inner work. What does that mean, though? In this vlog, I explain what people are talking about when they say they’re doing their inner work, and offer you some concrete examples of what it looks like.

This vlog was originally published on October 15, 2025. Registration for this course has closed. The Webinar and Masterclass are no longer available.

FOR THIS EPISODE and MORE: https://ble.life/mkdxg7 
The Inner Work | Bright Line Living | The Official Bright Line Eating Podcast