#009: Have you ever tried to achieve a goal and found yourself not doing the things you know you should be doing? Hello Self Sabotage.

In this episode, were talking about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be. 

This episode is part 2 of the program your mind series. If you didn't catch Part 1, episode 7, check that out to understand more about how the subconscious mind works. 

Follow us Instagram @intentionalmindpodcast or on Facebook at The Intentional Mind Community! To get your free energy levels guide, go to  www.intentionalmindpodcast.com

#008: We’ve pivoted for this week and brought you an episode on manifesting intentionally, tapping into the law of attraction or simply believing for more and working with God. Hear a new perspective on it all and some strategies you can use to bring the desires you think about into reality. Have a good manifesting story? Share it on the show! Contact us on Instagram @angbarnard or on Facebook https://www.facebook.com/groups/3536740543108637/

#007: If you have desires and dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU. If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to know about programming it INTENTIONALLY. This is part 1 of a 2 part series on programming your mind.

Connect with us on Instagram @angbarnard or on Facebook @theintentionalist https://www.facebook.com/groups/3536740543108637/

#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com 

Connect with us on Instagram @angbarnard @theladysguide

Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/