The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

146: Are you getting in your own way? Are you telling yourself stories or believing thoughts that don't serve you? Thoughts that make you feel not good enough, unworthy, anxious or overwhelmed? Thoughts that trigger those feelings often show up when we're stepping out to intentionally design our lives and we need to know how to NOT be at the mercy of them and how to shift our energy and perspective to align with WHO we want to be. We dive into all that goodness on this episode.

If you would like to learn more about coaching with Ang, email Ang at [email protected].

-If you want Ang's Energy Levels Guide to be more intentional with your energy, get it  here.

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

145: Have you been being too hard on yourself? Too focused on getting all the things done? -- That you find yourself not enjoying the majority of your week? If so, listen up as we talk about ways you can bring more fun into your life because let's be real, everything you're already doing, you're doing because YOU THINK it will lead to feelings of joy or peace eventually, after the work is all done. Why keep putting off those joyful, peaceful feelings when you can add those feelings into your life now by prioritizing it. I'll share 7 ways to do that. - Ang

If you would like to learn more about coaching with Ang, email Ang at [email protected].

-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

144: If you’re considering making a career switch, you’ll want to hear this story. In this episode, you hear from Hannah Russo who met Ang through Happen to Your Career.  Ang coached Hannah to help her successfully navigate a career switch and do work that felt more meaningful to her.

Before coaching Hannah:

-dreaded going to work

-was so tired at the end of the day

-felt too “zombiefied” to make intentional healthy food choices after work

-had physical issues from the stress of work, stomach aches, fatigue, headaches, etc.

-was unable to relax on the weekends

-felt like her relationships were suffering as a result of the work stress

-questioned whether she would be able to transfer her skills somewhere else to do work she loved

After starting coaching Hannah:

-was offered two amazing opportunities that aligned with her strengths and values

-chose a role that gave her the salary she wanted, allowed her to help people in the way she wanted (strengths alignment), an opportunity to work with a team she was excited to work with and that honored her values of freedom, wanting to work from home/travel when she wanted, and more time with her family

-Improved her health and relationships

-helped her husband get a salary raise of $10,000+ from coaching resources too!

If you would like to learn more about coaching with Ang, email Ang at [email protected].

Connect with Hannah here:

https://www.linkedin.com/in/hannah-russo1/

___________________________

-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

143: Problems in Your Life / Career and the “Secret” to Solving Them

This episode is meant to help you positively solve problems in your life, to help you believe for more and take faith-filled action. If you’re interested in coaching with Ang, shoot her an email at [email protected].

• If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

• If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

142: Fear is always going to be a part of our lives, BUT is IT in the driver's seat of your life or are YOU in the driver's seat of your life? Let's talk about it and dive into how it shows up for you specifically, so you can recognize and shift it (switch the drivers if need be) so you can have fun on the journey. We also talk about putting your own crown on. Take a listen to learn more about what I mean by that! - Ang

If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

141: In today's bonus episode, we discuss the mindset shift that changed everything for me and the way I intentionally designed my life. It's the reason SO MANY of my dreams have come true. Take a listen, it will get you thinking differently too and on the path to more dreams come true!

If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

140: Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here.

If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

139: Set goals and dreams, but don't do this... (this thing we share on the episode). Remember your real goal is to feel joy or peace. You can feel that now wherever you are if you're intentional about it. This is gonna help you really enjoy the journey, which is what it's all about. Easier said then done, but let's just talk about it and soak in the reminder, it's all happening for you.

-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about. 

From this episode, you’ll learn:

-What self-care really is

-How to overcome resistance when building a new habit or working on your goals

-What burn out really is

-How to reduce burnout by implementing things actually in your control

-What to consider when developing your own self care practice and personal and societal hurdles you may face

-What the CARE formula is and how it helps you shift out of a stressful state and reduce stress in your life overall

-Strategic actions to reset and recharge 

-> Get Aditi's book, The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow at: https://amzn.to/3YrRgUC

*Connect with Aditi at: www.aditicreative.com

Instagram: @aditicreative 

To get Aditi’s self-care reminders, go to: aditicreative.com/selfcarenotes

-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

137 - In this quick episode, we’re talking about being in the right place to maximize opportunities, setting yourself up for them and how to view a door closing in a way that serves you.

-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]