The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

136 - Do you like coffee and want to drink it more intentionally or tell others how to do so? Or do you want to know a lovely energy shifting mind hack for the days you feel tired or low vibe? If so, listen up as we drop some wisdom bombs to help shift you up.

In this episode, we talk about:

• The 3 NOT obvious benefits to drinking coffee & how to do it intentionally (wisdom summarized from notes from the Model Health Show)

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

135 - Has anyone ever told you, you need to relax more? And maybe you feel that way too, yet you also want to be productive. If so, listen up because we’re talking about being a relaxed, fun AND productive person.   #joyfullyproductive

In this episode, we talk about:

-3 “Secrets” to being a relaxed, yet productive person (of course, hence the title)

-The difference between resting and being lazy

-What a relaxed, fun and productive person actually thinks

-Habits to help you work when you work, play when you play (fully be there)

-Ideas to spark the fun

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

134 - Ever have a “crappy” morning, like you slept in too late and didn’t get time to do the things you wanted or a series of events earlier in the day threw you off track and you found it hard to get your motivation back? If so, listen up, we got a quick story and perspective to help you in times like that.

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

133 - Do you want to live a life free of regrets starting now? A life that focuses on what is MOST IMPORTANT. I mean what is most important anyways? We're talking about it on the show.

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

132 - Do you want to be able to say, "My dreams came true!!!" I'm talking about even crazy dreams, most would respond to by saying, WTH, How did that happen?! Then you gotta be strategic in your ways and on this episode, we talk about the 4 Step Process that you will want to take to  bring ANY life or career dream into reality! Listen up!

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

131 -Are you experiencing the symptoms of perfectionism? Not feeling like what you’re doing is ever good enough? Procrastinating because you don’t think you can do it perfectly or have enough (fill in the blank) yet?, Struggling to relax? Etc.? If so, listen up as we dive into perfectionism and what it is really costing you and how to shift out of it.

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

130 - Have you fallen off track? Aren’t doing the things you know you want to be doing the way you want to be doing them like eating healthy, working out, or making progress on that personal or biz project, being present and joyful, etc.??? If so, no worries because today we’re sharing some SIMPLE strategies to help you get back on track. Let’s go live our best lives! Time, now.

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

129 - Ever wonder is that my intuition speaking? Or What would life be like if you DID listen to your intuition more? Well, in this episode, we chat with Helena Onneby, intuitive coach and talk ALL about your intuition and it's relationship to your mind. We discuss:

-How to use your intuition to guide you in not just the “big stuff,” but the everyday small stuff 

-The difference between the mind and the intuition

-How to use your intuition and your mind to follow through on the dreams 

-Helpful tools to reduce negative mind chatter and overwhelm in your life

If you want to connect with Helena, you can find all her work over at helenaonneby.com and follow her on IG at: helenaonneby.com

Instagram: @helenaonneby

Helena is an intuitive coach, author, speaker and HR consultant with a deep inner knowing that we humans are amazing. We have our own inner guidance system and a great ability to love, when we choose to reprogram our fear-based thoughts. She believes in your potential and knows that we can tap our inner strength when we take full responsibility for our lives.

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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

128 - Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out!

If you want all the tips and links to resources I talked about on the show, get my  simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide 

If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m "in the flow" most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

127 - The big dreams you have on your heart were put there for a reason and now it's up to you to commit to them, fully commit to them, no "I'll work on it when it's convenient." What got you here won't get you there. New dreams require a new version of you. Let's figure out what version is needed. Know, there will always be distractions, but if you can get this one thing we talk about on this episode FLOWING over and over, you'll be taking action in ways you haven't. Let's get to it! 

If you want to join us in Commit to Your Vision Winter Session, 2023, starting January 19, sign up at: https://www.eventbrite.com/e/commit-to-your-vision-winter-2023-tickets-505815546917?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

bit.ly/CTYVWinter

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]