You can't pour from an empty cup. 

Maybe you've heard that saying a hundred times and yet, how full is your cup? 

In this meditation, let's take a few moments to focus on ourselves. Self-love and self-care are not selfish. 

By meeting ourselves and meeting our own needs first, we can show up in meaningful ways with the people in our lives. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Remember: Meditation doesn't always have to look a certain way. It doesn't have to be long. You don't have to be in a certain posture. Sometimes, it's about sitting with ourselves for just a few moments.

This meditation is a little different. 

I'll be with you, in the beginning, to set the intention for this powerful pause and then give you space to just be. Try it out. 😊

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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My friend, we are on the same team with ourselves. 

Being on the same team means allowing ourselves to feel and hold our thoughts and emotions with non-judgment. 

We are the thinkers, not the thoughts. 

Use this meditation to remember you have permission to feel all things and you are capable of holding yourself through it all. 

Use this meditation to remember that you are on the same team as YOU.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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My friend, you are worthy of a deep, restful sleep and sometimes the nervous system filled with thoughts and anxieties can get in the way. 

Use this relaxing body scan meditation to relieve restlessness and anxiety to help you fall asleep faster. 

Embrace stillness and use this meditation to drift into a restful sleep. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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What kind of stories are you telling yourself? 

Maybe they are stories about yourself or about people around you. 

Our inner dialogue is an incredibly powerful force in our lives. 

These stories have the power to impact and alter our reality and the way we experience the world. I know that's been my experience lately... 

This meditation is about letting go of those stories. 

I hope you'll join me. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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My friend, there is always room for multiple feelings to exist at once. 

All the contradicting emotions and feelings make sense. Despite a feeling like grief,  something like gratitude can still be present.

This meditation is about allowing and embracing the many things that may be swirling inside of you all at one time. 

Let's embrace duality, together. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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What if gratitude is simply the art of paying attention? 

Noticing the small, unique, beautiful, challenging moments and things that are occurring in our lives from moment to moment. 

On holidays like Thanksgiving, maybe the greatest sense of gratitude we can create is by being present and paying attention to the people and experiences happening around us. 

Before you connect with others in your life, take a moment to connect with yourself. 

May you be fully present for Thanksgiving.
May you be fully present for your life. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Most of us have felt it... 

Whether intentionally or unintentionally, we head to social media and get sucked in. All of a sudden, time has flown by and we find ourselves aimlessly scrolling and wondering how we got there in the first place.

How often do you pause to take inventory of how you feel in those moments? What comes up for you?

Comparison?
Self-doubt?
An urge to buy new things?
An urge to be different?

This meditation is a reset. To check in with how you feel and become more aware so you can process those feelings and maybe let them go.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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What are you carrying, my friend?

What is feeling heavy on your heart?

It's time to set it down and let it go - even if just for a few moments. Join me in this meditation to relieve stress and let go of what is weighing you down. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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You woke up.

It's the start of another day. 

Whatever you are feeling this morning is okay. Let it be. 

No matter how you start your day, know that you can always come back to this practice of deepening your breath, slowing down, and recognizing what a simple gift each day is. 

✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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