Today, let's practice letting go of our worries and starting to believe in all the good things coming our way.

Believe that life is happening for you.
Believe that you are on the right path.
Believe that everything works in your favor.

Most importantly, believe in yourself.

Use this meditation to breathe your way back to believing. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Let's go on a walk together. ✨

Mental health walks are an incredible thing, y'all. 

Add a meditation to it? Even better.

I'll guide you from the moment you put your shoes on to stepping out the door and being on your way.

Take in the world around you. Find your peace and presence again. 

Come back to this meditation on the days you feel down and far from yourself.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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When you envision your most true and beautiful life...
What does it look like?
How do you feel? 
Who are you surrounded by?

Now, shift your attention to your life now. Is there a gap?

How do you need to evolve?
Who is no longer helping you grow?
What is no longer serving you?

My friend, you are worthy of a life that is beautiful and fulfilling. 

Stop abandoning yourself and your dreams to please others. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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You could wait... but imagine all you could accomplish if you didn't.

So often we deny ourselves of our dreams. 

Maybe it's because:
"It's not the right time."
"I'm too busy."
"I don't have the money."
"I'm afraid to try something new."

We tend to fall into the trap of:

"When this happens, then I'll _______"

There will never be a perfect time. So why not now?

A year from now, if you look back, imagine all you could accomplish. 

Imagine what a beautiful life you could create. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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My friend, if you feel yourself responding to your life, you are human.

In today's meditation, let's practice what it would feel like to be present with ourselves and all that we are feeling in this moment. 

Rather than push away what is here, let's practice being fully aware.

Remember: meditation is simply the practice of bringing our awareness back to the present moment. 

We cannot exist in the future and we cannot exist in the past. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Monday mornings can be so hard y'all. 

There's often so much uncertainty of what our week ahead will hold and that can be such a difficult feeling to sit with. 

But what if we could find beauty and positivity within the uncertainty? 

Instead of starting our weeks with fear and doubt, what if we could create a sense of positivity and trust? 

We'll do just that in today's meditation. 

I hope you'll join me. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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My friend, let's stop the spiral of comparison and feeling like we're "not enough". 

In this meditation, I want to lead you through an exercise to practice contentment. Contentment means cultivating awareness and creating a sense of peace and satisfaction exactly where we are. 

It's about meeting ourselves as we are in this moment.

Right now, you are whole and complete. ✨

I hope you enjoy today's meditation and be sure to come back to it whenever you are finding yourself feeling like you are not enough. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Our relationship with our body can be so challenging.

Trust me, it's something I still struggle with on a consistent basis.

Often, I find my relationship with my body is at it's worst when I'm solely focused on how my body looks. 

In this meditation, practice healing your relationship with your body by focusing on what your body does for you not how it looks. 

I'll walk you through a body scan and we'll focus on viewing our bodies with gratitude and appreciation. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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In today's meditation, I want to share two simple, practical tools for combatting your anxiety in the moments when it feels most difficult. 

The first is a grounding technique where we'll focus on bringing awareness to your space and the things around you.

The second is a breathing technique called 4-7-8 breathing that has been scientifically proven to help soothe the nervous system.

If you're struggling with anxiety, give these two techniques a try, and let me know if you notice a shift. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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It's natural to want to deny ourselves of our dreams and believe all the reasons it won't work out. This meditation is for you to switch the narrative. To remember: you can and you will.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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