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AHHH! I AM NOT OVER THIS EPISODE! SO MUCH TO TELL YOU!!! But also.

January hits different. The motivation crash is real, the anxiety is loud, and suddenly everything feels… urgent. In this episode, we’re talking about The January Scaries — why they happen, why you’re not broken for feeling them, and how to calm your nervous system when the year feels like it’s already asking too much of you.

PLUS: huge life updates (the kind I’d only tell you) and a WWED (What Would Emily Do) segment where we get into real listener dilemmas — careers, confidence, boundaries, and the quiet panic of “am I doing enough with my life?”

If you’re feeling behind, overwhelmed, or weirdly emotional for no clear reason — this one’s for you.

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