Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

Jay's back with another listener Q&A. Coach KJ joins in to discuss:Is Russell Wilson black enough?21 Ways Rich People Think DifferentlyWhy variety is the key to staying healthyHow to get huge forearmsHow to live in the presentAnd more..

Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time.

Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs.

On the flip side of today's episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through the cloud of bullshit surrounding them.

Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced.

In today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert Will Revak of OraWellness.com

In the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.

On this episode, Jay answers listener questions like:

-What's your favorite fitness marketing platform?

-What are 5 books everyone should read?

-Jay, what do your personal workouts look like these days?

-What is your opinion of food sensitivity testing?

-What is your current favorite recovery method?

And more...

Scott Harrison, Founder and CEO of Charity Water talks with Jay about:-How to get support for your cause?-How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business?-Business lessons learned as a club promoter-How technology can help build credibility-The importance of leading with the why-And more

Jay's most personal episode yet...

On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.