In this episode, Joe Cohen talks with Mark Notton, founder of Revive DNA, about how your DNA can shape your sleep, energy, and long-term health.

After helping his wife recover from a chronic autoimmune condition using a personalized nutrition approach, Mark left his executive career at Samsung to launch a health tech company.

Now, Revive DNA is making science-backed, DNA-driven wellness accessible to more people with support from major institutions and powered by OmicsEdge technology.

Tune in for a deep dive into the future of personalized health and what most programs are still getting wrong.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Timestamps:

(00:00) - Introduction

(00:16) - Meet Mark Noten: Founder of Revive DNA

(01:06) - Mark's Journey into the Health Space

(02:09) - A Personal Health Crisis: Mark's Wife's Story

(04:40) - The Role of DNA in Health and Nutrition

(06:44) - Revive DNA: Technology and Partnerships

(11:53) - Revive DNA App: Features and Benefits

(19:31) - Upcoming Sleep Study with Samsung

(28:43) - Future Directions and Closing Remarks

In this episode, Joe discusses the benefits of the probiotic L. Plantarum, specifically the 299V strain. He talks about its effectiveness in reducing gas, improving mood, exercise recovery, and more. 

He shares how he personalizes his probiotic routine using SelfDecode, why the specific strain matters more than the brand, and how he takes higher doses to really feel a difference. If you're dealing with gut issues or just want to understand how probiotics can affect things like immunity, allergies, mood, or even homocysteine levels, there’s a lot in here you’ll find useful.

Tune in to learn more about optimizing your health with probiotics and get personalized recommendations from SelfDecode.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Timestamps:

(00:00) - Introduction

(00:16) - Discussing L. Plantarum and Probiotic Recommendations

(01:28) - Joe’s Personal Experiences with Probiotics

(05:28) - Benefits of L. Plantarum

(07:43) - Research and Evidence on L. Plantarum

(09:56) - L. Plantarum's Impact on Various Health Conditions

(12:01) - Probiotics and Skin Health

(13:56) - Probiotics and Metabolic Health

(18:56) - Final Thoughts and Recommendations

Join Joe Cohen in this insightful episode as he interviews Martin Kremmer, CEO and co-founder of BioWatch and FreeAge. Martin, a pioneer in the Danish biohacking scene, shares his company's innovative approach to DNA and epigenetic testing to develop personalized longevity plans. 

They discuss the importance of combining different types of data, the future of functional health, and the role of stress management in achieving optimal health. Martin also introduces the Copenhagen Health Week and emphasizes the significance of simple lifestyle changes for long-term health. 

Don't miss this comprehensive talk on biohacking, health tech, and much more.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Is Bryan Johnson’s anti-aging regimen the ultimate blueprint for health, or just another one-size-fits-all approach? In this episode, Joe Cohen breaks down Johnson’s protocol, highlighting what works, what doesn’t, and why personalization is key.

Joe shares his own experiences and expert insights to help you optimize your health on your own terms.

- Discover the pros and cons of Bryan Johnson’s approach

- Why personalization matters more than a strict regimen

- The best practices for sleep, nutrition, and longevity

Join us for a deep dive into the science behind health optimization!

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Timestamps:

(00:20) - Brian Johnson's Blueprint: An Overview

(00:48) - Personalization in Health Protocols

(01:04) - Sleep and Eating Habits

(03:31) - Critique of Calorie Restriction

(05:10) - Protein Intake and Muscle Building

(08:20) - Skepticism on Brian Johnson's Regimen

(15:50) - Supplement Analysis: Ingredients and Dosages

(25:31) - Joe's Personal Supplement Routine

(28:21) - Blueprint Product Reviews

(32:43) - Evaluating Niacin and B Vitamins

(34:21) - Zinc, Selenium, and Genetic Predispositions

(35:21) - Personal Dosage Preferences

(37:03) - Critique of Supplement Formulas

(37:42) - Advanced Supplements and Personal Experiences

(54:50) - Dietary Choices and Sensitivities

(57:29) - Exercise and Lifestyle Recommendations

In this episode, Joe Cohen sits down with Dr. Brigitte Hanly, CEO, Chief Scientist, and co-founder of Stemaid Institute, to explore the cutting-edge world of stem cell therapy. 

They discuss how pluripotent stem cells and exosomes can optimize health, repair injuries, and even slow aging. Joe shares his firsthand experience with the treatments, including their impact on immune function, brain health, and inflammation. Plus, they dive into the ethics of stem cell research and the future of regenerative medicine. 

If you’re curious about biohacking, longevity, and the science behind cellular rejuvenation, this is an episode you don’t want to miss!

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Can a single probiotic strain transform your gut, lower cholesterol, and even help with food sensitivities?

In this episode of The Joe Cohen Show, we dive into the fascinating research behind Lactobacillus reuteri. Joe shares his personal experiments and breaks down the science on how L. reuteri may support digestion, reduce inflammation, and even impact weight and skin health. 

Should you add this probiotic to your regimen? Tune in to find out!

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Dr. Elena Gross joins Joe Cohen to share her journey from debilitating chronic migraines to becoming a neuroscience researcher and entrepreneur. 

They explore the role of mitochondrial dysfunction in migraines, how ketosis can optimize brain energy, and the importance of personalized health approaches. Joe and Elena break down the science behind oxidative stress, genetic risk factors, and key nutrients that support migraine management. 

Tune in for expert insights on biohacking migraines and optimizing your brain health!

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Timestamps:

(04:41) - Ketosis and Heavy Metal Poisoning

(06:18) - Mitochondrial Dysfunction and Migraines

(07:27) - The Role of Neurotransmitters and Inflammation

(10:27) - Energy Deficiency and Brain Function

(22:04) - Genetic Factors and Environmental Triggers

(24:37) - Managing Migraines in Today's World

(36:25) - Understanding Migraine Triggers

(36:48) - Genetic Factors and Pathways

(37:28) - Migraine Diary and Identifying Triggers

(38:12) - Hormonal and Metabolic Influences

(38:31) - Nutritional Supplements and Ketone Bodies

(39:25) - Clinical Trials and Research Insights

(41:32) - Personal Experiences with Treatments

(42:01) - Alternative Therapies and Lifestyle Changes

(48:28) - Genetic Testing and Personalized Medicine

(57:15) - Mitochondrial Function and Chronic Conditions

In this episode of The Joe Cohen Show, Joe shares his honest review of the Genova NutrEval FMV amino acids test.

He discusses the challenges of interpreting the results, the differences between urine and blood samples, and key insights related to antioxidant support, mitochondrial function, and nutrient needs.

Considering the NutrEval test? This episode offers a detailed look at what to expect and important factors to consider.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

What if a simple technique could break down mental barriers, eliminate stress, and unlock peak performance? 

Meet Brad Yates, the legendary "EFT Wizard," whose tapping techniques have transformed millions of lives. 

In this episode, Joe sits down with Brad to reveal how Emotional Freedom Techniques (EFT) can help you clear emotional blocks, optimize your mindset, and take control of your well-being. 

Whether you're an entrepreneur, athlete, or just someone looking to elevate your life—this episode gives you an interesting and new approach to unshakable confidence, success, and inner peace.

- Check out SelfDecode: https://selfdecode.com/l
- Join Joe’s online community: https://thejoecohenshow.com/

Are you curious about the science behind GLP-1 agonists like Ozempic? Want to know how you can naturally support weight loss and blood sugar regulation without relying on medication?

In this episode of The Joe Cohen Show, we dive deep into the world of GLP-1, exploring natural alternatives that can help suppress hunger, enhance metabolism, and optimize your health. From cutting-edge supplements to simple lifestyle tweaks, this episode is packed with actionable insights.

Tune in now to discover:

• What GLP-1 agonists do and why they’re trending

• The truth about their role in weight loss and diabetes management

• Natural ways to stimulate GLP-1 for better health

  
  

- Check out SelfDecode: https://selfdecode.com/

- Buy Jo’s Resistant Starch: https://amzn.to/41V6gPH

- Join Joe’s online community: https://thejoecohenshow.com/