The Jordan Syatt Mini-Podcast

By Jordan Syatt

What's The Jordan Syatt Mini-Podcast about?

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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The Jordan Syatt Mini-Podcast episodes:

04.21.2024
Strength Training as You Age
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles...
04.14.2024
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently...
04.07.2024
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and...
03.31.2024
How to Stop Binge Eating - Lizzy's Story
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by Inner...
03.24.2024
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for...
03.17.2024
The Dark Side of the Fitness Industry and The Psychology of Nutrition
In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of nutrition. I hope you enjoy the...
03.10.2024
Strength Standards for Men and Women
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also...
03.03.2024
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training. I hope...
02.28.2024
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss: - The Science of Ozempic and Weight Loss Drugs - How to Fix "Skinny Fat" - Are Bodybuilders...
02.25.2024
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to...
02.18.2024
The Science of Muscle Growth | How to Build Muscle
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it...
02.12.2024
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story, Bulgarian Bags, Kettlebells, parenting, and more. I hope you enjoy this episode and, if...
02.08.2024
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat loss, triathlon training, losing the last 10lbs, and much more), but my favorite part of...
02.04.2024
All About The Inner Circle
Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com⁠ In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble...
01.29.2024
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger...
01.21.2024
Mental Health: You Are Not Alone
In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everything from quitting alcohol, increasing cardio, and going to...
01.14.2024
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge...
01.08.2024
True Life: I'm a YouTuber (lol)
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about why I started posting videos to Youtube in 2012, how my videos have changed over...
12.31.2023
The Science of Goal Setting (How to Achieve Your Goals in 2024)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out...
12.24.2023
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Training (HIIT) - Building an Online Fitness...
12.17.2023
60 Pounds Down and Counting - Olaf's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for her child. I hope...
12.11.2023
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for...
12.07.2023
Should You Weigh Yourself? - Jennifer's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also discuss other ways for her to track...
12.04.2023
1 Year of Being a Father
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born. I talk about how difficult...
12.01.2023
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas. Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's...
11.26.2023
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss investing and planning for retirement when you are...
11.19.2023
How to Get Your "Black Belt" in Strength Training
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength training with my trusty podcast producer, Tony. I talk about the importance of exposure, consistency, mentality, balance,...
11.12.2023
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long into a cut is...
11.05.2023
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly...
11.02.2023
Israeli Defense Force Sniper Explains the Current Situation
In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza. Rudy was one of the first soldiers on the scene in Kfar Aza...
10.29.2023
How to Stay Stay Fit While You Travel
In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony. I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in...
10.22.2023
How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use,...
10.13.2023
The Israeli Palestinian Conflict Explained
In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediate aftermath, and the history leading us to this heartbreaking event. Being Jewish myself, and having lived in...
10.08.2023
Strength Training for Kids and Teenagers
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a platform to discuss training for teens (and kids in general) with my podcast...
10.01.2023
The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of...
09.24.2023
How to Make Your Health a Priority When Your Life is Insanely Busy
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfus) about: - How to make your health a priority when your life is insanely busy - How to structure your workout routine when you have...
09.18.2023
What to Expect When Starting a Business (uh oh, lol)...
In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcast producer, Tony. I talk about how important (and frequent) failure is to any successful endeavor, why...
09.06.2023
The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the "whoosh effect" for weight...
08.29.2023
A Candid Conversation with Maxx Chewning
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxxchewning on IG), all about business, fitness, and life. It's not the usual conversation we have on this podcast but I think...
08.14.2023
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts,...
08.07.2023
How to Use Fear as Your Greatest Motivator
In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest motivator with my podcast producer, Tony. I talk about how my fear of getting fat led directly to my binge eating habit, but also how a greater fear of not being able to...
07.23.2023
The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about the difference between my content from 12 years ago to now, an exciting new venture centered around programming for brazilian jiu-jitsu athletes, the...
07.05.2023
Do Fitness Trackers and Watches Actually Work?
In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if they actually work. I discuss the good, the bad, and the ugly when it comes to using a fitness tracker, what I like and dislike most about them, and share...
06.19.2023
Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - What is your most unpopular opinion? -...
06.13.2023
How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit...
06.05.2023
I Have ADHD and it is My Super Power
In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I was moved...
05.29.2023
What if There Were No Diets...with Adam Bornstein
In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an incredible friend and an amazing speaker, so...
05.17.2023
The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about the science of weight loss injections (like Ozempic, Wegovy, and more). There is a tremendous amount of misinformation...
04.19.2023
Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you...
04.13.2023
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on...

What's The Jordan Syatt Mini-Podcast about?

Download our free app to listen on your phone

The Jordan Syatt Mini-Podcast episodes:

Strength Training as You Age

467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

How to Stop Binge Eating - Lizzy's Story

I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

The Dark Side of the Fitness Industry and The Psychology of Nutrition

Strength Standards for Men and Women

How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

The Science of Muscle Growth | How to Build Muscle

An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

All About The Inner Circle

The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

Mental Health: You Are Not Alone

When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

True Life: I'm a YouTuber (lol)

The Science of Goal Setting (How to Achieve Your Goals in 2024)

How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

60 Pounds Down and Counting - Olaf's Story

Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

Should You Weigh Yourself? - Jennifer's Story

1 Year of Being a Father

'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

How to Get Your "Black Belt" in Strength Training

Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

Israeli Defense Force Sniper Explains the Current Situation

How to Stay Stay Fit While You Travel

How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

The Israeli Palestinian Conflict Explained

Strength Training for Kids and Teenagers

The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

How to Make Your Health a Priority When Your Life is Insanely Busy

What to Expect When Starting a Business (uh oh, lol)...

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

A Candid Conversation with Maxx Chewning

All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

How to Use Fear as Your Greatest Motivator

The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live

Do Fitness Trackers and Watches Actually Work?

Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...

How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...

I Have ADHD and it is My Super Power

What if There Were No Diets...with Adam Bornstein

The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections

Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson

How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)

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