Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.

If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices