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Struggling to find time for a nutritious breakfast in your busy mornings?

Let’s change that!
We’ll discuss:
•Make-Ahead Breakfasts: Easy overnight oats for a week’s worth of breakfasts.
•Blender-Ready Smoothie Packs: Quick, nutritious smoothies tailored to your taste.
•Yogurt Parfaits to Go: Delicious, balanced parfaits for energy on the move.

If you’re skipping breakfast in the rush of your workday morning, this episode is your ticket to a more energised, efficient start.

Get ready to take back your mornings with smart, simple meal planning!

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If you’re loving these actionable nutrition tips, please rate and review “Lose Weight with Macros.” Your support helps others find the guidance they need for a healthier lifestyle.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 

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Apply For Meal Prep Caocing Here

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📱 Text me your biggest meal planning struggle!

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Book your meal prep makeover call here

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Book Your Meal Planning Makeover With Me HERE

Simplify Your Thanksgiving with "5 Reasons Why You Should Meal Prep This Thanksgiving Week"

Feeling the holiday stress? Tune into a special Thanksgiving episode of “Lose Weight with Macros.” Join me as I share 5 essential reasons why meal prepping this Thanksgiving is not just a smart move, but a lifesaver for your health and time. 

In this episode you'll learn how: 

• Say goodbye to last-minute kitchen chaos.
• Enjoy the feast without overindulging.
• More quality time with loved ones, less time in the kitchen.
• Savor traditional flavors while maintaining nutritional balance.
• Transform Thanksgiving leftovers into creative, easy meals.
  
  If the holiday rush is already upon you, this episode is your guide to a relaxed, healthy, and enjoyable Thanksgiving. Get ready to change the way you celebrate!

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"Thank you for providing such valuable content each week! Wilwyn!
Enjoyed these short actionalbe thanksgiving tips? 

Show your support

Why? Your feedback helps others navigate the holiday season in a healthier way. 

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also

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🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

BOOK YOUR MEAL PREP MAKEOVER CALL

Think sleep has nothing to do with meal prep? Think again! Dive into a surprising aspect of wellness in this episode of “Lose Weight with Macros.” Join Verona as she reveals how optimising your sleep can revolutionise your meal prep routine. This episode explores:

•The Link Between Sleep and Meal Prep: Understanding the impact of rest on your meal planning efficiency.

•Sleep Hygiene for Success: How your sleeping environment and habits can boost your meal prep game.

•Deep Sleep and Food Choices: The connection between REM sleep, hunger hormones, and healthy food choices.

•Sleep’s Role in Metabolism: Learn how better sleep can enhance your body’s metabolic functions.

•Integrating Sleep into Meal Prep: Practical tips to make sleep an essential part of your wellness routine.


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“Very helpful practical tips! I really enjoy listening to this podcast”
Enjoying  the show? Help us spread the word by rating and reviewing the show. Your feedback helps others discover new perspectives on health and nutrition.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, follow us to not miss out on episodes that bring a fresh take on everyday health routines. Follow now and start optimising every aspect of your health journey!

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GRAB MACROS WORKSHOP HERE

Wondering whether you’ll actually have the TIME to track your macros?  Is this the next step for you since you’ve exhausted every other diet out there but aren’t sure what to believe?

In today’s episode we're tackling the misconceptions head-on. Whether you're overwhelmed by the idea of tracking your food or think it’s just for athletes, this episode is here to change your mind. 
You'll learn:

2:30:Isn’t Tracking macros just another fad diet? 

4:00: Myth 1: Tracking Macros Is Too Complicated 

5:00:  Myth 2: You’re “always” hungry tracking macros

6:23:  Myth 3:  Macro Tracking is for athletes not regular people

7:00: Myth 4: You can eat whatever you want as long as it in your macros

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"I have been avoiding anything Macros because I thought it would be too much to do. I love how Verona makes it practical and doable. Thank you!!

Your feedback helps others find other ways to manage their nutrition. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, don’t forget to follow the podcast for bonus episodes and expert advice on macro tracking. Follow now and never miss an episode!

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GRAB THE MACROS WORKSHOP HERE

Ever wondered if there's more to health than just counting macros? Join Verona in this personal and revealing episode of “Lose Weight with Macros,” where she shares why she stopped tracking macros and the valuable lessons learned. 

If you’ve ever wondered whether macro tracking is right for you, this episode offers a new perspective. 

Discover the importance of:

Mindfulness Over Numbers: Embrace eating intuitively and responding to your body's cues.

Better Food Choices: Learn why focusing on food quality can be more beneficial than just tracking macros.

Psychological Freedom:Understand how liberating it can be to move away from obsessive number tracking.

This episode is for those who want a balanced, sustainable approach to nutrition, beyond the numbers. 

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“Very helpful practical tips! I really enjoy listening to this podcast” 

When you  leave reviews it helps more women like you find and benefit from our show. 

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, don't forget to follow us for more episodes like this that challenge the norms of nutrition

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