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Today, we're diving deep into a hot topic: "Eating Out vs. Freshly Bought Foods: Where's Your Money Really Going?"

I recently pinged my email family with a survey, and man, the results were eye-opening! It turns out a shocking number of us are bleeding cash on groceries and takeout.

If you haven't shared your view yet, you still can  here– it's totally anonymous and could be a real eye-opener for you too.

But here's the kicker – nearly half of you are just stuck when it comes to meal prep.

Don't sweat it, though; I'm working on something to help you tackle this.

If you find your grocery bills skyrocketing while your kitchen gathers dust, you're not alone.

 I'm here to guide you through the maze of meal planning and smart grocery shopping.

So, let's dive in, and let's break down the real cost of eating out versus buying fresh. It's time to take control of your food, your health, and your budget.

Let's get into it!

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MERRY CHRISTMAS

We're off for the Holidays and will be back in the New Year

If you haven't already, the calendar is open fo ryou to book yo Meal Prep Makeover call with me here

If you haven't got your FREE  7 day meal plan in 30 minutes or less you can get yours here

If you missed the masterclass you can get it here

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📱 Text me your biggest meal planning struggle!

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Join us here 12pm CST 19-20th Dec 23

Step into the holiday season with confidence with our latest episode, 'Your Holiday Party Survival Guide.' Hosted by Verona, this special episode addresses the common dread of holiday parties, especially when it comes to maintaining control around festive food.

This episode is a must-listen for anyone who wants to transform their holiday party experiences from anxiety-filled to enjoyable.

Save your spot at the masterclass here

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If you're enjoying our holiday survival tips, please rate and review our show. Your feedback helps others learn how to navigate holiday parties with ease and joy

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, be sure to follow the podcast for more episodes that offer real solutions for a stress-free festive season.
 
Follow now and step into your holiday celebrations with a new, positive outlook!

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7  Days To Go Until "How To Eat Drink & Be Merry Without Overeating or Overdrinking Masterclass takes place

Have you signed up yet?

In this episode, learn about:

• Identifying Stress-Induced Eating Habits: Recognize the patterns that lead to binge eating during the holidays.
• Expert Advice on Stress and Eating: Verona shares her empathy and expertise on managing holiday pressures.
• Preview of Our Masterclass: A glimpse into our upcoming webinar on mindful eating and stress management during the holidays.

"I have been avoiding anything Macros because I thought it would be too much to do. I love how Verona makes it practical and doable. Thank you!"

Rate, Review, & Follow on Apple Podcasts
If you're benefiting from our holiday wellness strategies, please rate and review our show. Your feedback helps others find effective solutions for managing holiday stress and eating habits.
 
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, be sure to follow the podcast for more episodes that offer practical, empowering tips for a healthier holiday season. Follow now and embrace a more joyful, balanced festive experience!

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Save Your Spot At The How To Eat Drink & Be Merry Without Overeating Or Overdrinking Masterclass here

 Join me in the Healthy Holiday Eating' series, as I address a common festive challenge: overcoming perfectionism and guilt around holiday treats. 

In this episode, explore:

• Combating Holiday Eating Guilt: Strategies to enjoy festive treats without the mental tug-of-war.
• Shifting the Holiday Perfectionism Mindset: Understanding how self-compassion trumps rigid dieting during festivities.
• Masterclass Preview: A sneak peek into our upcoming Masterclass, 'How To Eat Drink & Be Merry, Without Overeating or Overdrinking,' for a deeper dive into guilt-free holiday enjoyment.

This podcast is a must-listen for those wanting to navigate the holiday season with a healthier, more balanced approach to eating. Tune in for empowering strategies that can transform your relationship with holiday indulgence.

"Very helpful practical tips! I really enjoy listening to this podcast" 

Rate, Review, & Follow on Apple Podcasts
If you're finding value in our approach to mindful holiday eating, please rate and review our show. Your feedback helps others discover practical tips for a guilt-free festive season.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, make sure to follow the podcast for more episodes that offer real solutions for navigating holiday eating challenges. Follow now and step into a more joyful and balanced holiday season!

SAVE YOUR SPOT IN THE MASTERCLASS

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Have you saved your seat yet?

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

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Snag your spot at my FREE How To Eat Drink & Be Merry Masterclass Here

Are you the one who clears the leftovers on everyones plate at Christmas beause your eyes were bigger than your belly, and even though you said last year you wasn't going to eat too much, here you are worrying that you're goign to do itagin, so you plan to jsut "not eat" 

That isn't going ot work, you kow this, 

Instead of that do something that DOES work

1.  Join us for PRACTICAL tips you can walk away with that work
2. Invite a friend to join with you, studies show we're more likely to complete something when we have accountability there's plenty of room at the table (see what I did there) 

So grab a friend or two and let's do Christmas different this year

Happy Holidays Your seat at our table is always open 

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

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Save Your Spot At My FREE How To Eat Drink & Be Merry Wihtout Overeating & Overdrinking Materclass here

Have a LONG list of holiday to-dos? 

We all know the scenario – busy days lead to missed meals, which leads to overeating at dinner. 

In this episode, you'll gain insights on:

• Recognizing the Issue: The impact of skipping meals during the holiday rush.
• Balancing Meals Like Your Schedule: Practical tips for meal management amidst holiday chaos.
• Save Your Spot At The Masterclass: Learn more strategies in our 'How to Eat, Drink, and Be Merry Without Overeating or Overdrinking' Masterclass.

Ready to navigate the holiday season with balanced meals and a joyous spirit?

Tune in for effective strategies yes, even if you're busy!

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Enjoying our holiday series?

"Thank you for providing such valuable content each week" Wilwyn"

Your support helps others learn how to manage their holiday eating better.

Click here, scroll to the bottom, tap to rate with five stars, and select

Write a Review.

Also,don't forget to follow the podcast for more episodes that offer real solutions for holiday season challenges. 

Follow now and step into a more balanced holiday season!

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Join Us For The Overcoming Overeating & Overeating During The Holidays

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Save Your Spot For My FREE Masterclass: How To Eat, Drink & Be Merry Without Overeating Or Overdrinking 

Are you looking forward to holiday celebrations but worried about overindulgence? 

Join Verona in this special holiday edition of our podcast, where she unveils the secrets to enjoying festivities without the guilt of overeating. 

In this episode, “How to Enjoy Celebrations Without Overeating and Regret,” we delve into common challenges of the holiday season and introduce our free upcoming masterclass: ‘How to Eat, Drink, and Be Merry Without Overeating or Overdrinking.’

Expect to learn about:

• Balancing Celebration and Health:Enjoying festive cheer without compromising your health goals.
• Navigating Holiday Parties: Making healthier choices while indulging in your favourite treats.
• Staying on Track: How to enjoy the holidays without obsessing over diet details.

This episode is perfect for anyone looking to celebrate with joy and balance. And remember, even if you can't make the masterclass live, registering gives you access to the full replay. Tune in for strategies that will help you relish the holiday season in a healthier, happier way!

Join the masterclass here

Rate, Review, & Follow on Apple Podcasts

If you’re enjoying our holiday wellness tips, please rate and review our show. Your feedback helps others discover how to navigate the festive season in a balanced, enjoyable way.

 Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, make sure to follow the podcast for more episodes that bring practical, joyful wellness strategies into your life. Don’t miss out – follow now!

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!