The Kathie Owen Perspective Podcast

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🔗🔗Links for today:

• Blog Post with bonus resources: https://www.kathieowen.com/blog/5-leadership-styles-how-leaders-shape-team-health
• Links for Kathie Owen: https://www.kathieowen.com/links 
• Work with Kathie: https://www.kathieowen.com/work-with-us 
• Book a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutes
  
  In today’s episode, we discuss:
  
  5 Leadership Styles: The Impact on Team Wellness & Culture
  
  In this episode of Kathie's Coaching podcast, host Kathie Owen delves into five different leadership styles and their profound impact on team wellness and company culture.
  
  She shares a personal story about her time at a company she once loved until a shift in leadership drastically changed its environment.
  
  Kathie explains the importance of leadership energy, how to identify toxic shifts early, and which leadership styles foster thriving, happy teams. She covers autocratic, democratic, transformational, laissez-faire, and servant leadership styles, offering insights into how each can shape an organization's culture for better or worse.
  
  Tune in to learn how effective leadership can make all the difference in employee engagement, productivity, and overall well-being.
  
  Timestamps:
  00:00 Introduction and Personal Story
  01:47 The Shift in Company Culture
  02:37 Autocratic Leadership
  03:46 Democratic Leadership
  04:37 Transformational Leadership
  05:24 Laissez-Faire Leadership
  07:58 Servant Leadership
  09:48 Conclusion and Call to Action

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Links for today’s episode:
Blog Post: https://www.kathieowen.com/blog/stop-overthinking-anxiety-word-trick-brain-hack
Kathie’s Links: https://www.kathieowen.com/links
Join the skool community: https://www.skool.com/corporate-wellness-pros
Book a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutes

In today’s video, we discuss:
How Unicorns and Tacos Help Me Stop Overthinking: A Simple Anxiety Hack

In this episode of Kathie's Coaching Podcast, Kathie Owen shares a unique and effective strategy to combat overthinking and anxiety. By using random, silly words like 'giraffe,' 'unicorn,' and 'tacos,' you can interrupt your anxiety loops and find immediate relief.

Learn how this fun and unexpected technique can help you break free from anxiety and gain clarity. Kathie dives into the neuroscience behind this method and provides step-by-step instructions on how to use the 'random word reset' to shift your state of mind.

If you're struggling with overthinking or morning anxiety, this episode offers a simple and fast tool to help you find peace and presence. Don't forget to share your favorite random words in the comments and subscribe for more mindset tools.

Timestamps:
00:00 Introduction: Overthinking and Anxiety
00:53 Personal Story: Panic Attacks and Morning Anxiety
02:27 The Random Word Technique: A Surprising Solution
04:24 How It Works: The Science Behind the Technique
06:26 Practical Steps: Using the Random Word Reset
10:48 Conclusion: Embracing Peace and Presence

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗🔗Links for today’s episode:
Work with Us: https://www.kathieowen.com/work-with-us
Book Inner Excellence: https://amzn.to/4lGMuz8

In today’s episode, we discuss:

Exploring 'Inner Excellence': Foundations and Key Concepts

In this episode, Kathie Owen introduces the book 'Inner Excellence', a foundational resource for her coaching and keynote speeches. Kathie discusses how this book, drawing from various authors and studies in sports psychology, offers principles for overcoming anxiety and achieving peak performance.

She explains the importance of aligning one's inner world of thoughts and beliefs with one's outer performance. The episode delves into the preface of the book, highlighting the significance of belief systems, mindset, and relationships in defining the quality of life and performance.

Kathie shares her personal journey and insights gained from years of research, emphasizing the integration of mental and emotional growth to achieve an extraordinary life. Listeners are invited to reflect on how these principles can be applied to their own lives.

Timestamps:
00:00 Introduction to Inner Excellence
00:46 Foundations and Influences
02:35 Presuppositions and Assumptions
03:19 Quality of Life and Performance
04:05 Journey to the Desert
06:20 Extraordinary Performance and Life
12:14 The Heart and Beliefs
14:45 Empowering Presuppositions
19:59 Conclusion and Next Steps

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links from today’s episode:

🔗Join the Workplace Wellness Community: https://www.skool.com/corporate-wellness-pros/about?ref=6e25a8776e3440a5ac2f436fab5007f3
🔗Blog Post For Today: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation
🔗Discovery Call with Kathie: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation
🔗Special Coaching Offer:  https://kathieowen.thrivecart.com/corporate-wellness-coaching/

Today's episode:

Transform Your Corporate Wellness Pitch: Lead with Heart, Not Just Tech

In this episode, Kathie Owen of Kathie's Coaching podcast shares powerful insights on transforming your corporate wellness pitch by leading with personal expertise and real outcomes, rather than solely focusing on technological features. 

Drawing from her own experiences and successes, she emphasizes the importance of consulting with executives, understanding their wellness challenges, and proving the value of personalized coaching before introducing apps or tech tools. 

Kathie also discusses the significance of positioning oneself as a trusted advisor and wellness strategist, ensuring your offerings align with your core values and truly resonate with potential clients. Join her in learning how to build healthy, happy teams one heart at a time.

Timestamps:
00:00 Introduction: The Real Challenge in Wellness Coaching
01:02 The Common Mistake: Selling the Tool, Not the Transformation
02:29 Shifting the Approach: Leading with Personal Strategy
03:59 Consultative Heart-Centered Selling: A Case Study
05:55 Reframing the Presentation: Positioning Yourself as the Solution
08:47 Gut Check: Are You Leading with Features or Outcomes?
11:00 Conclusion: Building Healthy, Happy Teams
12:51 Final Thoughts and Call to Action

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links for today’s episode:

Download Your Free Evening Windown Checklist:

Check out the offer:  https://kathieowen.thrivecart.com/sleep-nervous-system-reset/

Blog Post for today’s episode: https://www.kathieowen.com/blog/high-achiever-3am-insomnia-sleep-solutions

Book a 15-minute quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes

Master Your Evening: Overcome 3AM Wake-Ups and Sleep Like a Rock

In this episode, Kathie Owen, holistic wellness coach and team consultant, tackles the common issue of waking up at 3:00 AM with a racing mind. 

She discusses why this happens, especially for high achievers, and introduces a simple six-step evening wind-down checklist to help close mental loops and ensure a restful night's sleep. Kathie shares her personal experience with sleep struggles and emphasizes the importance of an evening routine for better leadership and overall well-being. 


Timestamps:
00:00 Introduction and Welcome
00:13 The 3 AM Wake-Up Call
01:09 Understanding Mental Closure
04:00 The Evening Wind Down Checklist
04:17 Steps to Better Sleep
07:45 Additional Resources and Offers
09:28 Conclusion and Call to Action

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today’s episode:
Blog Post: https://www.kathieowen.com/blog/stop-selling-start-listening-consultative-sales-revolution-wellness-pros
Kathie Owen links: https://www.kathieowen.com/links
Gieo’s links: https://www.onetruecalling.com
Flow Based Prosperity Mastermind: https://www.onlinetrainingforentrepreneurs.com
Joseph's YouTube Channels:
Entrepreneurs:  @Iamjosephrodrigues
Insights and Perspectives:  @JosephRodrigues  


In today’s video, we discuss:

Unlocking Success with Consultative Selling and Personal Transformation | Interview with Gieo

In this enlightening episode, Kathie Owen is joined by her coach and mentor, Gieo, who has significantly impacted her life and business. 

They discuss the art of consultative selling, the importance of niching down in your business, and the profound benefits of meditation and tapping into your unconscious mind. Gieo shares his expertise in helping individuals transition from one-on-one client work to group programs, providing valuable insights into building and marketing these programs. 

Together, they dive deep into the essence of heart-centered, value-driven business practices and how they can lead to lasting success. Tune in to discover how to build a movement, attract ideal clients, and create a thriving, joy-based business.

Timestamps:

00:00 Introduction and Special Guest Announcement
00:53 Meet Gieo: Mentor and Coach
02:55 The Importance of Niching Down
06:03 Challenges with Large-Scale Programs
13:40 Consultative Selling: A Game Changer
20:45 The Power of Intuition in Business
32:49 Building a Heart-Centered Business
35:26 Conclusion and Final Thoughts

Thank you for spending time with us today!!

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today’s episode:

Blog post: https://www.kathieowen.com/blog/from-panic-to-peace-life-changing-lessons-anxiety-coach-healing-mental-health
Kathie Owen Links: https://www.kathieowen.com/links
Mark’s Coaching: https://calendly.com/pintoenterprises
Mark’s TikTok: https://www.tiktok.com/@manifestwithmark
Flow-based prosperity mastermind: https://www.onlinetrainingforentrepreneurs.com
Joseph Rodrigues YouTube: https://www.youtube.com/josephrodrigues
Books from today:
Hope and Help for Your Nerves: https://amzn.to/4e9OsVG
Dare: The New Way to End Your Anxiety and Stop Panic Attacks Fast: https://amzn.to/3G0G3qV

Conquering Anxiety: Transformative Stories & Practical Techniques with Mark Pinto

In this special episode of Kathie's Coaching Podcast, Kathie interviews Mark Pinto, a coach who specializes in anxiety management and a fellow member of the Flow Base Prosperity Mastermind. Throughout the conversation, Mark shares compelling personal stories, practical techniques, and profound insights into understanding and overcoming anxiety.

From floating techniques to changing negative self-talk, Mark's approach emphasizes self-love, mindfulness, and the power of inner peace. Real-life success stories from his clients and his own experiences add depth and relatability to the conversation.

This episode is packed with valuable resources and actionable advice for anyone looking to transform their struggle with anxiety into a journey of self-discovery and peace.

Timestamps:

00:00 Welcome to Kathie's Coaching Podcast
00:09 Introducing Mark Pinto: Anxiety Coach
01:57 Finding Inspiration Amidst Anxiety
02:52 Mark's Approach to Coaching on Anxiety
05:15 Reframing Anxiety: Lessons from Mark
06:24 Mark's Personal Journey and Insights
10:35 The Power of Storytelling in Overcoming Anxiety
19:12 Floating: A Technique to Manage Anxiety
25:38 Mark's Real-Life Stories: Lessons in Anxiety Management
31:18 Overcoming Anxiety Through Relaxation
31:36 Unexpected Business Success
32:30 A Transformative Walk Home
32:47 Trusting Divine Guidance
33:32 The Power of Storytelling in Coaching
34:01 Client's Journey from Anxiety to Peace
43:15 The Peace Beyond Understanding
48:57 The Role of Self-Love in Healing
01:02:27 Final Thoughts and Resources

Thank you for listening!! If you know someone who could benefit from this please share it with them.

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today’s episode:

Blog Post: https://www.kathieoewn.com/blog/turning-anxiety-into-excitement-transform-stress-mindset
Links for Kathie: https://www.kathieowen.com/links
Store: https://www.kathieowen.com/store

In today’s episode, we discuss:

Reframing Anxiety: From Personal Struggles to Empowerment | Kathie's Coaching Podcast

In this heartfelt episode of Kathie's Coaching Podcast, host Kathie Owen shares an off-the-cuff speech on anxiety. Drawing from personal experiences, Kathie discusses how to reframe anxiety as a teacher, especially after losing a job she loved due to calling out toxic leadership. 

She highlights her journey through imposter syndrome, discovering the support of Toastmasters, and finding inspiration in the TV show 'Ted Lasso.' Kathie emphasizes the importance of mental health and transforming anxiety into excitement, all while building healthy, happy teams one heart at a time.

Timestamps:
00:00 Introduction and Welcome
00:19 Understanding Anxiety
01:26 Personal Journey with Anxiety
02:44 Facing Job Loss and Anxiety
04:30 Finding Support in Toastmasters
05:04 Lessons from Ted Lasso
07:19 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today:

Kathie Owen Links: https://www.kathieowen.com/links 
Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycle
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing 
Fitness with Kathie: https://www.kathieowen.com/fitness 
Corporate Wellness: https://www.kathieowen.com/corporate-wellness 
Dr. Claire Weekes book: https://amzn.to/3H6eL2F

In today’s video, we discuss:

Is Anxiety an Addiction? Breaking the Cycle and Finding Peace

In this episode of Kathie's Coaching Podcast, host Kathie Owen explores the idea of anxiety as a potential addiction. 

She discusses the anxiety cycle, how it can become a familiar and addictive pattern, and shares her own experience with breaking free from chronic anxiety. 

Kathie outlines effective strategies including mindfulness, meditation, gentle physical activity, cognitive restructuring, and the importance of support systems. She also emphasizes the long-term nature of managing anxiety and the role of self-love and compassion in the healing process. Tune in to learn how to float through your fears and rewire your thoughts for a more peaceful life.

Timestamps:
00:00 Introduction: Is Anxiety an Addiction?
01:23 Understanding the Anxiety Cycle
03:15 Breaking the Anxiety Loop: Mindfulness and Meditation
04:18 Physical Activity: Moving with Kindness
05:07 Cognitive Restructuring: Rewriting Your Thoughts
06:02 The Power of Support and Community
08:18 Long-term Management and Self-Love Practices
11:33 Final Thoughts and Encouragement

Thank you for being here!! Please share this with someone who can benefit! Your friend, Kathie

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today:
Blog post: http://www.kathieowen.com/blog/gratitude-cure-rewire-brain-resilience-sitting-with-ducks
Kathie Owen Links: https://www.kathieowen.com/links
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Fitness and Wellness: https://www.kathieowen.com/fitness
Mental Health Awareness Month: https://www.kathieowen.com/blog/may-2025-mental-health-awareness

In today’s video, we discuss:

Power of Gratitude: Boosting Resilience and Mental Health | Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, host Kathie Owen shares how gratitude can be a powerful tool for building emotional resilience. She recounts her personal experiences with anxiety and challenging life circumstances, emphasizing the transformative effects of gratitude.

Kathie explains how practicing gratitude can shift one's mindset, reduce stress, and enhance overall well-being. She also guides listeners through a gratitude meditation and offers practical tips to integrate gratitude into daily life.

Listen in for an inspiring message on finding strength and peace through gratitude.

Timestamps:

00:00 Introduction: Overwhelmed by Life
00:45 Understanding Resilience
01:10 The Power of Gratitude
01:29 Personal Struggles and Gratitude
03:22 Practical Gratitude Practices
05:55 Gratitude in Tough Times
14:56 Gratitude Meditation
17:20 Conclusion and Call to Action

Thank you for being here!!

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.