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Journal Prompts:
“Where in my life am I giving power to things I can’t control?”
“What would shift if I let that go and focused only on what’s mine to lead?”

🔗🔗Links for today’s episode:

Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness

In today’s episode, we discuss:

Overcoming Fear with Love: Lessons from Jose Altuve's Mindset Masterclass

In today's episode of Kathie's Coaching podcast, host Kathie Owen shares insights from her recent speech about the idea that fear and love cannot coexist. 

Using the example of baseball star Jose Altuve, who continues to thrive despite being booed for his involvement in a cheating scandal, Kathie delves into sports psychology principles that can benefit everyone. 

She explains how controlling the controllables—attitude, effort, focus, routines, self-talk, and body language—can help us overcome fear and lead with love. 

Kathie also shares her personal experiences with anxiety and offers journal prompts for self-reflection.

Timestamps:
00:00 Introduction: Fear and Love in Sports
00:38 The Concept of Fear and Love
01:07 Jose Altuve: A Case Study in Overcoming Adversity
03:22 Controlling the Controllables: Key Principles
07:20 Applying the Principles to Your Life
08:15 Personal Reflections and Journal Prompts
11:04 Conclusion and Call to Action

Thank you for being here!! Be sure to subscribe to the channel so you never miss a video from me. If you know someone who could benefit be sure to share this with them!

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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• Facebook
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

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🔗🔗Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/big-speech-dream 
• Kathie Owen Links: https://www.kathieowen.com/links 
• Reality Transurfing: https://www.kathieowen.com/reality-transurfing 
• Fitness with Kathie: https://www.kathieowen.com/fitness 
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness 
  
  
• Journal Prompt:
  “What message might my subconscious be trying to send me through this dream?”
  
  In today’s episode, we discuss:
  
  Unlocking the Deeper Side of Life: Dream Analysis and Personal Growth
  
  In this episode, Kathie Owen dives deep into the personal and emotional facets of life that often don't surface in business talks or polished social media posts. 
  
  She shares an impactful dream she had, how she uses ChatGPT to analyze her dreams, and delves into the concept of 'everyone is you pushed out' by Neville Goddard. Kathie reflects on past relationships, emotional growth, and how dreams can serve as profound messages from our subconscious. 
  
  Additionally, Kathie shares recent personal challenges, including a car accident involving her partner, and ties these experiences into broader lessons about resilience and self-discovery. For those interested in starting their own journey of dream analysis, Kathie provides actionable tips and journal prompts to help you get started.
  
  Timestamps:
  00:00 Introduction and Personal Reflections
  01:06 Dream Analysis Introduction
  02:20 The Dream: A Speech in a Stadium
  06:33 Interpreting the Dream
  08:05 Applying Neville Goddard's Teachings
  13:08 Personal Challenges and Reflections
  16:49 Actionable Steps for Dream Analysis
  19:07 Conclusion and Future Plans

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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🔗Links for today’s episode:

Kathie Owen Links: https://www.kathieowen.com/links
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Corporate Wellnss: https://www.kathieowen.com/corporate-wellness
Fitness: https://www.kathieowen.com/fitness
Video of speech: https://youtu.be/lj3vgrGqjOI

In today’s video, we discuss:

A New Chapter: Heartfelt Reflections and Transformative Journeys | Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, host Kathie Owen announces a significant shift towards more heartfelt and intimate content. 

She reflects on her personal journey of transformation, influenced by her coaches and practices like Neville Goddard's revision techniques. 

Kathie shares her excitement for public speaking and the new direction of her channel, promising authentic conversations on topics such as reality transurfing, sports psychology, and spiritual growth. 

Tune in for raw, real, and inspiring discussions aimed at fostering deeper connections and personal growth.

Timestamps:
00:00 Welcome to Kathie's Coaching Podcast
00:11 A New Chapter Begins
01:23 Personal Transformation and Coaching Insights
03:06 Public Speaking and Toastmasters Journey
04:17 Heartfelt Conversations and Future Topics
05:18 Conclusion and Next Steps

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Navigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching Podcast

In this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.

Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.

She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider their expectations to better handle life's challenges.

Timestamps:

• 00:00 Introduction and Overview 
• 00:37 The Peculiar Nature of Expectations 
• 01:14 A Personal Journey in Sports and Psychology 
• 03:19 Discovering Sports Psychology 
• 04:00 The Impact of 'Inner Excellence' 
• 05:11 Three Key Takeaways on Handling Expectations 
• 06:16 Lessons from My Father 
• 06:50 Conclusion: Embracing Life Without Expectations

🔗🔗Links from today’s episode: 

• Blog Post for today with bonus resources: https://www.kathieowen.com/blog/inner-excellence-kathie-owen-speaking
• Link to the book Inner Excellence: https://amzn.to/43t39zP 
• Kathie Owen’s links: https://www.kathieowen.com/links

Thank you for listening!! Want to join our newsletters? 

• Reality Transurfing (Tuesdays) http://subscribepage.io/LY76of 
• Wellness and Fitness (Wednesdays) http://subscribepage.io/pgCM2s
• Corporate Wellness (Thursdays) http://subscribepage.io/corp-wellness-consul

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching Podcast

Welcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.

We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of personalized fitness programs. Hande shares her journey from Istanbul to becoming a personal trainer, along with her real-life experiences balancing motherhood and fitness.

We’ll uncover how exercise can mitigate chronic stress, particularly in the workplace, with practical tips and strategies. Tune in for an insightful conversation that covers everything from cortisol to the importance of discipline in maintaining a happy, healthy lifestyle.

Don’t miss out on Hande’s expert advice and her wisdom on integrating wellness into your daily routine.

Timestamps:

• 00:00 Welcome to Kathie's Coaching Podcast 
• 00:41 Meet Hande: Personal Trainer and Stress Management Expert 
• 01:04 Understanding Stress: Positive vs Negative 
• 03:51 Hande's Personal Journey and Tips for Busy Parents 
• 08:33 The Role of Exercise in Stress Management 
• 14:26 Effective Exercises for Stress Reduction 
• 17:30 Workplace Wellness: Tips for Reducing Stress at Work 
• 21:04 The Power of Discipline and Mindset 
• 23:24 Connect with Hande and Final Thoughts

🔗 Links for today’s episode:

• Kathie Owen Links: https://www.kathieowen.com
• Blog Post with bonus resources and links to Hande: https://www.kathieowen.com/blog/hande-interview-stress-reduction

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Live Update on the Exciting 'A Better You' Challenge: Empowering Wellness

In this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge.

I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows personalized and scalable training through heart rate monitoring. I explain how this technology integrates with personal training and corporate wellness programs, ensuring workouts and resources are tailored to individual needs without overwhelming busy schedules.

I also dive into specific examples, like addressing protein intake for better appetite control. Tune in to learn how this challenge can optimize your fitness journey and improve overall well-being. If you have any questions or are interested in joining, don't hesitate to reach out through comments or messages!

Timestamps:

• 00:00 Introduction and Overview 
• 00:32 Exciting News: Upcoming Six-Week Challenge 
• 02:59 The Power of Heart Rate Training 
• 04:39 Advanced Technology for Personal Training 
• 05:11 Comprehensive Resources for Fitness and Nutrition 
• 08:28 Corporate Wellness and Large-Scale Training 
• 11:17 Conclusion and Call to Action

Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/better-you-challenge-with-kathie
• Kathie’s Links: https://www.kathieowen.com/links

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Mastering Boundaries at Work and Home with Steph Speaks Love

Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1

In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.

Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with bosses, coworkers, and family members. We also touch upon self-boundaries and their role in fostering self-worth and achieving personal goals.

Don’t miss Steph's free guide on professional and personal boundaries, available on her Instagram and LinkedIn.

Timestamps:

• 00:00 Introduction and Special Guest Announcement 
• 00:35 Steph's Background and Journey 
• 02:10 Understanding Boundaries 
• 03:36 Types of Boundaries 
• 07:02 Implementing Boundaries in the Workplace 
• 09:52 Practical Tips for Setting Boundaries 
• 16:26 Guide to Professional and Personal Boundaries 
• 23:40 Conclusion and Final Thoughts

Steph’s Links

• Instagram: https://www.instagram.com/stephspeakslove
• LinkedIn: https://www.linkedin.com/in/thestephknight/
• Download Your Free Guide "Be Like Bamboo": https://belikebambooebook.carrd.co/

Kathie’s Links:

• Blog Post for today: https://www.kathieowen.com/blog/steph-speaks-love-1
• Links for Kathie: https://www.kathieowen.com/links

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Unlocking Flow State: Insights from Joseph Rodrigues

Welcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues.

Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challenge meets skill, often mentioned in sports psychology.

Joseph shares actionable insights on how to cultivate flow in daily activities, challenging situations, and the workplace. From snowboarding, which he affectionately calls 'flow-boarding,' to handling difficult conversations, Joseph provides practical guidance on achieving and maintaining flow. We also cover stress management, burnout prevention, and how a supportive work environment can boost innovation.

Tune in to discover how you can apply these techniques to enhance your personal and professional life. Don’t miss Joseph’s tips on building routines and harnessing the power of flow for overall well-being.

Timestamps:

• 00:00 Introduction to Kathie's Coaching Podcast 
• 00:32 Meet Joseph Rodrigues: Mentor and Coach 
• 01:47 Exploring the Concept of Flow 
• 03:40 Flow in Challenging Situations 
• 10:02 Managing Burnout and Stress with Flow 
• 15:51 Morning Routines for Enhancing Flow 
• 19:36 Releasing Emotions to Maintain Flow 
• 26:09 Embracing Emotional Release 
• 27:16 Transcending Limiting Thoughts 
• 28:17 The Power of Flow 
• 28:39 Understanding Anandamide and Flow 
• 31:25 Applying Flow in Daily Life 
• 33:57 Developing a Flow Palette 
• 38:04 Autotelic Bliss 
• 42:24 Flow in Conversations and Leadership 
• 48:54 Conclusion and Resources

🔗Links for today’s episode:

• Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues
• Joseph’s website: https://www.onlinetraniningforentrepreneurs.com
• Blog Post for today’s episode: https://www.kathieowen.com/blog/joseph-rodrigues-1
• Links for Kathie Owen: https://www.kathieowen.com/links

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Unlocking Potential: Sports Psychology and Mental Performance with Gary Chupik

In this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik.

From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sports psychology. He emphasizes the importance of identity, purpose, and resilience, and recounts the serendipitous meeting with Trevor Moab that pivoted his career.

Together, Kathie and Gary explore the alignment of talent and conviction, and how taking inspired action can lead to extraordinary opportunities. This episode is brimming with insights and practical advice for anyone looking to optimize their mental performance and find their true purpose.

Timestamps:

• 00:00 Introduction and Welcome 
• 00:34 Meet Gary Chupik: Journey to Sports Psychology 
• 01:04 Leadership and Coaching Philosophy 
• 03:46 Burnout and Recovery 
• 08:43 The Power of Resilience 
• 09:53 Alignment and Purpose 
• 19:50 Magic of Opportunities 
• 31:02 Inspired Action and Conclusion

Links for today’s episode:

Blog Post for today's episode with bonus resources: https://www.kathieowen.com/blog/elite-mindset-gary-chupik

Find Gary Here:

• FREE Monday Morning Mindset Text to start your week off right: www.elitemindsetnation.com
• Get your mental performance and mindset assessed! Here’s the website and discount code special for your audience: www.elitemindsetassessment.com with the discount code: ELITE50
• Instagram: www. https://www.instagram.com/elitemindset/

Kathie’s Links:

• Book a call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
• Kathie’s Links: https://www.kathieowen.com/links
• The book: It Takes What It Takes https://amzn.to/4hnQgLu

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

Unlocking Inner Excellence: Mindset Shifts for Success

In this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game.

The book focuses on mental performance, building teams, and individual inner excellence through various mindset shifts. Kathie covers key prepositions from the book such as seeing every person and circumstance as beneficial, the impact of beliefs on life, the dangers of self-centeredness, and the importance of training the mind.

She relates these concepts to her experiences in sports psychology and corporate wellness, emphasizing how mastering one's inner world leads to extraordinary performance.

Timestamps:
00:00 Introduction and Book Discovery
00:54 Mindset Shifts and Inner Excellence
01:19 Kathie's Background and Podcast
01:55 Key Concepts from Inner Excellence
03:57 Beliefs and Self-Talk
06:07 Self-Centeredness and Fear
09:54 Empathy and Understanding Others
11:37 Reality and Perception
12:55 Mind Control and Empowerment
14:08 Problem-Solving Mindset
15:24 Feedback and Ego Mastery
21:04 Conclusion and Final Thoughts

Links for today's episode:
Blog post with bonus resources: https://www.kathieowen.com/blog/ajbrown-book-reading
Links for Kathie Owen: https://www.kathieowen.com/links

Books:
Inner Excellence: https://amzn.to/40hS29M
A Course in Miracles: https://amzn.to/3PCf1Ho
Reality Transurfing: https://amzn.to/40mJKgE
A New Earth: https://amzn.to/4fVpkkI
Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.