The Kathie Owen Perspective Podcast

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In today's episode we discuss:

Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching Podcast

Welcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.

We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of personalized fitness programs. Hande shares her journey from Istanbul to becoming a personal trainer, along with her real-life experiences balancing motherhood and fitness.

We’ll uncover how exercise can mitigate chronic stress, particularly in the workplace, with practical tips and strategies. Tune in for an insightful conversation that covers everything from cortisol to the importance of discipline in maintaining a happy, healthy lifestyle.

Don’t miss out on Hande’s expert advice and her wisdom on integrating wellness into your daily routine.

Timestamps:

• 00:00 Welcome to Kathie's Coaching Podcast 
• 00:41 Meet Hande: Personal Trainer and Stress Management Expert 
• 01:04 Understanding Stress: Positive vs Negative 
• 03:51 Hande's Personal Journey and Tips for Busy Parents 
• 08:33 The Role of Exercise in Stress Management 
• 14:26 Effective Exercises for Stress Reduction 
• 17:30 Workplace Wellness: Tips for Reducing Stress at Work 
• 21:04 The Power of Discipline and Mindset 
• 23:24 Connect with Hande and Final Thoughts

🔗 Links for today’s episode:

• Kathie Owen Links: https://www.kathieowen.com
• Blog Post with bonus resources and links to Hande: https://www.kathieowen.com/blog/hande-interview-stress-reduction

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Live Update on the Exciting 'A Better You' Challenge: Empowering Wellness

In this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge.

I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows personalized and scalable training through heart rate monitoring. I explain how this technology integrates with personal training and corporate wellness programs, ensuring workouts and resources are tailored to individual needs without overwhelming busy schedules.

I also dive into specific examples, like addressing protein intake for better appetite control. Tune in to learn how this challenge can optimize your fitness journey and improve overall well-being. If you have any questions or are interested in joining, don't hesitate to reach out through comments or messages!

Timestamps:

• 00:00 Introduction and Overview 
• 00:32 Exciting News: Upcoming Six-Week Challenge 
• 02:59 The Power of Heart Rate Training 
• 04:39 Advanced Technology for Personal Training 
• 05:11 Comprehensive Resources for Fitness and Nutrition 
• 08:28 Corporate Wellness and Large-Scale Training 
• 11:17 Conclusion and Call to Action

Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/better-you-challenge-with-kathie
• Kathie’s Links: https://www.kathieowen.com/links

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Mastering Boundaries at Work and Home with Steph Speaks Love

Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1

In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.

Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with bosses, coworkers, and family members. We also touch upon self-boundaries and their role in fostering self-worth and achieving personal goals.

Don’t miss Steph's free guide on professional and personal boundaries, available on her Instagram and LinkedIn.

Timestamps:

• 00:00 Introduction and Special Guest Announcement 
• 00:35 Steph's Background and Journey 
• 02:10 Understanding Boundaries 
• 03:36 Types of Boundaries 
• 07:02 Implementing Boundaries in the Workplace 
• 09:52 Practical Tips for Setting Boundaries 
• 16:26 Guide to Professional and Personal Boundaries 
• 23:40 Conclusion and Final Thoughts

Steph’s Links

• Instagram: https://www.instagram.com/stephspeakslove
• LinkedIn: https://www.linkedin.com/in/thestephknight/
• Download Your Free Guide "Be Like Bamboo": https://belikebambooebook.carrd.co/

Kathie’s Links:

• Blog Post for today: https://www.kathieowen.com/blog/steph-speaks-love-1
• Links for Kathie: https://www.kathieowen.com/links

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Unlocking Flow State: Insights from Joseph Rodrigues

Welcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues.

Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challenge meets skill, often mentioned in sports psychology.

Joseph shares actionable insights on how to cultivate flow in daily activities, challenging situations, and the workplace. From snowboarding, which he affectionately calls 'flow-boarding,' to handling difficult conversations, Joseph provides practical guidance on achieving and maintaining flow. We also cover stress management, burnout prevention, and how a supportive work environment can boost innovation.

Tune in to discover how you can apply these techniques to enhance your personal and professional life. Don’t miss Joseph’s tips on building routines and harnessing the power of flow for overall well-being.

Timestamps:

• 00:00 Introduction to Kathie's Coaching Podcast 
• 00:32 Meet Joseph Rodrigues: Mentor and Coach 
• 01:47 Exploring the Concept of Flow 
• 03:40 Flow in Challenging Situations 
• 10:02 Managing Burnout and Stress with Flow 
• 15:51 Morning Routines for Enhancing Flow 
• 19:36 Releasing Emotions to Maintain Flow 
• 26:09 Embracing Emotional Release 
• 27:16 Transcending Limiting Thoughts 
• 28:17 The Power of Flow 
• 28:39 Understanding Anandamide and Flow 
• 31:25 Applying Flow in Daily Life 
• 33:57 Developing a Flow Palette 
• 38:04 Autotelic Bliss 
• 42:24 Flow in Conversations and Leadership 
• 48:54 Conclusion and Resources

🔗Links for today’s episode:

• Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues
• Joseph’s website: https://www.onlinetraniningforentrepreneurs.com
• Blog Post for today’s episode: https://www.kathieowen.com/blog/joseph-rodrigues-1
• Links for Kathie Owen: https://www.kathieowen.com/links

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Unlocking Potential: Sports Psychology and Mental Performance with Gary Chupik

In this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik.

From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sports psychology. He emphasizes the importance of identity, purpose, and resilience, and recounts the serendipitous meeting with Trevor Moab that pivoted his career.

Together, Kathie and Gary explore the alignment of talent and conviction, and how taking inspired action can lead to extraordinary opportunities. This episode is brimming with insights and practical advice for anyone looking to optimize their mental performance and find their true purpose.

Timestamps:

• 00:00 Introduction and Welcome 
• 00:34 Meet Gary Chupik: Journey to Sports Psychology 
• 01:04 Leadership and Coaching Philosophy 
• 03:46 Burnout and Recovery 
• 08:43 The Power of Resilience 
• 09:53 Alignment and Purpose 
• 19:50 Magic of Opportunities 
• 31:02 Inspired Action and Conclusion

Links for today’s episode:

Blog Post for today's episode with bonus resources: https://www.kathieowen.com/blog/elite-mindset-gary-chupik

Find Gary Here:

• FREE Monday Morning Mindset Text to start your week off right: www.elitemindsetnation.com
• Get your mental performance and mindset assessed! Here’s the website and discount code special for your audience: www.elitemindsetassessment.com with the discount code: ELITE50
• Instagram: www. https://www.instagram.com/elitemindset/

Kathie’s Links:

• Book a call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
• Kathie’s Links: https://www.kathieowen.com/links
• The book: It Takes What It Takes https://amzn.to/4hnQgLu

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

Unlocking Inner Excellence: Mindset Shifts for Success

In this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game.

The book focuses on mental performance, building teams, and individual inner excellence through various mindset shifts. Kathie covers key prepositions from the book such as seeing every person and circumstance as beneficial, the impact of beliefs on life, the dangers of self-centeredness, and the importance of training the mind.

She relates these concepts to her experiences in sports psychology and corporate wellness, emphasizing how mastering one's inner world leads to extraordinary performance.

Timestamps:
00:00 Introduction and Book Discovery
00:54 Mindset Shifts and Inner Excellence
01:19 Kathie's Background and Podcast
01:55 Key Concepts from Inner Excellence
03:57 Beliefs and Self-Talk
06:07 Self-Centeredness and Fear
09:54 Empathy and Understanding Others
11:37 Reality and Perception
12:55 Mind Control and Empowerment
14:08 Problem-Solving Mindset
15:24 Feedback and Ego Mastery
21:04 Conclusion and Final Thoughts

Links for today's episode:
Blog post with bonus resources: https://www.kathieowen.com/blog/ajbrown-book-reading
Links for Kathie Owen: https://www.kathieowen.com/links

Books:
Inner Excellence: https://amzn.to/40hS29M
A Course in Miracles: https://amzn.to/3PCf1Ho
Reality Transurfing: https://amzn.to/40mJKgE
A New Earth: https://amzn.to/4fVpkkI
Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Unlocking Flow State: Boost Your Team's Productivity

In this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity.

Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of athletes and sports to convey the essence of flow state, emphasizing the balance between challenge and skill.

Kathie covers three main areas for benefiting from flow—focus, adaptability, and resilience—using metaphors and practical techniques like the five-minute pivot technique. She also talks about building good habits through task chunking and learning sprints, along with the importance of tracking small wins.

Lastly, Kathie offers implementation steps and encourages listeners to identify and react positively to flow breakers, aiming to nurture a productive team environment.

Timestamps:

00:00 Introduction to Flow State 
00:30 Understanding Flow State Through Athletes 
01:45 The Benefits of Flow State for Teams 
01:55 The Concept of Flow State 
02:30 Three Key Areas: Focus, Adaptability, and Resilience 
03:36 Focus: Building a Distraction-Free Zone 
04:09 Adaptability: The Five Minute Pivot Technique 
05:35 Resilience: Learning from Setbacks 
06:59 Building Habits for Flow State 
07:49 Individual and Team Habits 
09:14 Leadership Habits and Feedback Loops 
11:25 Implementation Steps for Achieving Flow 
14:23 Conclusion and Final Thoughts

🔗🔗Links for today’s episode:

Kathie Owen Links: https://www.kathieowen.com/links

Blog Post for today which includes bonus resources: https://www.kathieowen.com/blog/flow-in-the-workplace

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode:

Baking the perfect cake is a lot like building a winning team—it takes the right mix of ingredients! In this episode, I dive into legendary coach Jim Harbaugh’s proven strategies for transforming struggling teams into champions. From accountability and resilience to team unity and values, learn how his methods can inspire success in your corporate culture or personal growth journey.

Discover how Harbaugh’s approach to building trust, fostering camaraderie, and leading with purpose can help you create a thriving environment, whether in sports or business. Don’t miss out on actionable tips for leadership development, creating a feedback loop, and leaving a legacy that endures.

💡 Bonus Resources: Check out the blog post linked below for even more insights and tools to implement these strategies in your workplace.

📲 Subscribe for more: If you loved this video, hit the like button, subscribe, and share it with someone who could benefit from these tips!

🔗 Links Mentioned in the Video:

• Blog Post: https://www.kathieowen.com/blog/jim-harbaugh-team-success
• More About Corporate Wellness: https://www.kathieowen.com/corporate-wellness
• Join our Facebook Community: Workplace Wellness for Engaged Teams: https://www.facebook.com/groups/787187603600258

Timestamps:

00:00 Introduction and Weekend Football Insights 
01:06 Jim Harbaugh's Team Transformation Strategies 
02:50 Accountability: The Foundation of Team Success 
05:35 Building Team Unity and Collaboration 
06:45 Resilience and Mental Toughness 
07:56 Instilling Values and Purpose 
10:36 Legacy and Culture Building 
14:14 Conclusion and Additional Resources

#Leadership #CorporateCulture #JimHarbaugh #TeamBuilding #SportsPsychology #CorporateWellness #EmployeeEngagement #WinningCulture #Resilience #Accountability #TeamUnity #ValuesAndPurpose #WorkplaceSuccess

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today’s episode:

• Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
• Links for Kathie: https://www.kathieowen.com/links
• Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout
  
  In today’s video, we discuss:
  Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough Series
  
  Welcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you're an individual or part of a team. 
  
  Starting with the importance of setting intentions, I aim to create a ripple effect of kindness and happiness in the workplace. I share personal experiences, highlight the significance of a holistic corporate wellness program, and delve into the various signs and symptoms of burnout. From sleep issues and brain fog to team dynamics and collaboration crashes, I cover it all. 
  
  Don't miss out on my Burnout Breakthrough series featuring expert guests who provide valuable insights and solutions. Join me in making wellness a priority and transforming our lives for the better. 
  
  Timestamps:
  00:00 Welcome and Setting Intentions
  01:13 Understanding Burnout: Personal Experiences
  01:59 Burnout Breakthrough Series
  03:22 Signs of Burnout
  03:42 Introduction and Background
  04:57 Top Signs of Burnout
  11:00 Team Burnout: Recognizing the Signs
  12:49 Addressing Burnout in the Workplace
  14:40 The Great Resignation and Burnout
  20:38 Personal Story: Recognition Rejection
  25:22 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-review

Burnout Breakthrough Series Day 12: A Journey of Insights and Self-Discovery

In this episode of the Kathie Coaching Podcast, we review the past 12 days of the Burnout Breakthrough Series. 

Throughout the series, Kathie and various experts provided deep insights into overcoming burnout through physical exercise, mental health awareness, emotional intelligence, and mindfulness. Key discussions included leadership strategies, chiropractic care, tarot readings, stress management, wellness and movement, tapping exercises, financial management, self-hypnosis, generating magic, and manifestation techniques. 

Kathie shares that each of these days brought breakthroughs, revealing the multifaceted nature of burnout and offering holistic approaches to tackle it. The episode concludes with an invitation to join Kathie's upcoming group coaching program aimed at fostering corporate wellness.

Timestamps:
00:00 Introduction to the Burnout Breakthrough Series
00:42 Day 1: Understanding Burnout
01:44 Day 2: Leadership and Team Resilience
02:29 Day 3: Chiropractic Care and Burnout
03:22 Day 4: Mindfulness and Tarot Insights
04:49 Day 5: Stress Management Techniques
05:53 Day 6: Wellness and Movement
07:11 Day 7: Tapping for Emotional Freedom
08:30 Day 8: Financial Wellness
09:46 Day 9: Hypnosis for Relaxation
11:34 Day 10: Generating Magic from Within
12:33 Day 11: Manifestation and Self-Recognition
15:30 Conclusion and Next Steps

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.