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In today’s episode we discuss:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day6-burnout-jenna

Managing Burnout Through Movement and Nervous System Regulation with Jenna

In this episode of the 12 Days of Burnout Breakthrough, I'm excited to welcome my friend and colleague, Jenna, a movement expert and chronic pain coach.

Jenna introduces herself and dives into the relationship between chronic stress, nervous system dysregulation, and burnout. She shares valuable insights on how stress affects our health and offers practical techniques, such as deep breathing and shaking, to help our bodies return to a balanced state.

Jenna also describes her work in somatic movement and body awareness and invites viewers to join her Facebook community, 'Thrive Beyond Pain,' for more resources and support. Tune in for actionable tips to manage stress and improve well-being!

00:00 Introduction and Special Guest Announcement 
00:36 Understanding Chronic Stress and Burnout 
01:42 Recognizing Symptoms of Nervous System Imbalance 
05:24 Practical Tips for Managing Stress 
06:51 The Shaking Technique for Stress Relief 
07:54 Connecting with Your Body and Nervous System 
09:54 Conclusion and How to Connect with Jenna

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today’s episode we discuss:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes

Links for Kathie: https://www.kathieowen.com/links

Conquering Burnout with Exercise: Insights from Hande: https://www.kathieowen.com/blog/day5-hande-burnout

Hello and welcome to the 12 Days of Burnout Breakthrough! Today's guest is Hande, an experienced online personal trainer. Hande discusses the symptoms of burnout—chronic pain, headaches, reduced productivity, and emotional stress—and offers practical advice on how to address it through exercise.

She emphasizes the importance of deep breathing, honoring what your body needs, and integrating mindfulness into your routine.

Whether you're into high-intensity workouts or prefer stretching and yoga, Hande provides actionable tips to help you combat burnout and improve your overall well-being. Stay tuned for her valuable insights and advice!

Timestamps:

00:00 Introduction to the 12 Days of Burnout Breakthrough 
00:30 Meet Hande: Our Expert Trainer 
01:43 Understanding Burnout: Physical, Mental, and Emotional Aspects 
03:54 Addressing Burnout: Quick Wins and Practical Tips 
07:15 Final Thoughts and Farewell

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Clarity and Strength: Combatting Burnout with Pam Butler

Links for today’s episode:

Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/day4-pam-butler

In this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherapist, NLP trainer, and hypnotherapy trainer.

Pam shares her extensive experience working with entrepreneurial women and corporate environments to address burnout. We discuss the distinctiveness of burnout, its symptoms like a lack of empathy and clarity, and the significance of setting boundaries.

Pam emphasizes the importance of identifying one's strengths and setting clear goals. She also introduces tarot card readings as a tool to gain clarity and combat burnout. Tune in for practical tips and insights that promise a quick win in managing burnout.

Timestamps:

00:00 Introduction to the 12 Days of Holiday Burnout 
00:37 Meet Pam Butler: Hypnotherapist and NLP Trainer 
03:30 Understanding Burnout: Symptoms and Causes 
07:00 Finding Clarity Through Tarot Card Readings 
09:06 Practical Tips to Combat Burnout 
13:34 Conclusion and Resources

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Links for today’s episode:

Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/burnout3-chiropractor

Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez

Welcome to the 12 Days of Holiday Burnout. In this episode, I'm joined by Dr. Nancy Gomez, a chiropractor and corporate wellness expert. 

Dr. Gomez shares her extensive experience in combining massage, dry needling, and chiropractic to reduce stress and enhance workplace wellness. She explains how improving mobility and reducing pain can significantly impact stress and burnout, delving into the role of the autonomic nervous system, adrenal glands, and cortisol. 

Dr. Gomez also highlights the impact of dopamine in addiction and mental health treatment. Don't miss this insightful conversation on managing burnout and maintaining well-being!

00:00 Introduction to Holiday Burnout Series 
00:06 Meet Dr. Nancy Gomez: Chiropractor and Wellness Expert 
02:16 The Impact of Mobility on Stress and Burnout 
05:18 Understanding Adrenal Glands and Cortisol 
12:43 Chiropractic Care and Dopamine Levels 
18:49 Conclusion and Contact Information

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today's episode:

🔗🔗Links for today's episode:

Blog post for today’s episode: https://www.kathieowen.com/blog/burnout2-leadership
Links for Kathie Owen: https://www.kathieowen.com/links

5 Key Strategies to Prevent Burnout with Leadership Coach Doug Kothe

In today's episode of 'Burnout in the Workplace,' Kathie welcomes Doug Kothe, founder and principal consultant at PeopleSmart Group, to discuss ways to prevent burnout in the workplace. 

Doug shares valuable insights starting with the importance of identifying burnout, then diving into strategies like establishing a shared purpose, understanding personal energizers through assessments, building strong team relationships, maintaining a balanced life, and engaging in restorative activities during breaks. Doug also emphasizes teamwork and leveraging each other's strengths as a countermeasure to burnout. 

Tune in for actionable tips to enhance both professional and personal life balance.

00:00 Introduction to Burnout in the Workplace
00:23 Meet Doug: Leadership Coach and Consultant
01:08 Identifying Burnout: Key Indicators
01:47 Strategies to Prevent Burnout
04:17 The Importance of Strong Relationships
05:20 Building Balance in Life
06:17 Restorative Activities for Recharging
07:06 Conclusion and Final Thoughts
09:30 Where to Find More Information
10:51 Closing Remarks and Farewell

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and Impact

Welcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job. 

We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout. 

Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture and prevent burnout in your own life. Stay tuned for more!

00:00 Welcome to Kathie's Coaching Podcast
00:12 Understanding Burnout: My Personal Story
00:40 Defining Burnout: Emotional, Physical, and Mental Exhaustion
01:42 Toxic Workplaces and Burnout
02:56 Leadership and Burnout
03:31 Physical Health and Burnout
04:07 Mental and Emotional Health in the Workplace
05:01 The Importance of Emotional Intelligence
06:40 Preventing Toxic Workplace Culture
08:43 Conclusion and Upcoming Episodes

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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🔗 Links for today’s episode:

Blog post for today: https://www.kathieowen.com/blog/two-faced-hr

Links for Kathie: https://www.kathieowen.com/links

Building Trust in the Workplace: Transparency, Empathy, and Ethical Leadership

In this episode of Kathie's coaching podcast, we dive deep into the essence of trust in the workplace.

Join me, Kathie Owen, as we explore what trust is, how to foster it, and the cascading effects when it's broken. I'll share a personal story about a failed company Thanksgiving luncheon, highlighting the pitfalls of poor communication and lack of inclusion.

We'll discuss practical steps to build and maintain trust through transparency, active listening, empathy, ethical leadership, and more. We'll also touch on the importance of inclusive policies, consistent follow-through, and continuous improvement.

This episode provides actionable insights for HR representatives, corporate executives, and anyone interested in creating a healthier, happier workplace. Don't forget to subscribe and hit the bell icon to stay updated. Peace out and Namaste.

00:00 Introduction to Trust in the Workplace 
00:44 A Thanksgiving Luncheon Gone Wrong 
03:35 The Snowball Effect of Broken Trust 
05:00 Building Trust Through Transparency 
07:58 Active Listening and Empathy 
10:03 Ethical Leadership and Accountability 
11:30 Chief Encouragement Officer Mentality 
13:45 Fair and Inclusive Policies 
15:37 Consistent Follow Through 
19:32 Continuous Improvement 
22:34 Conclusion and Final Thoughts

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout

Hande’s Website: www.handeerel.com

Hande’s Linkedln: http://bit.ly/Hande-LinkedIn

Hande’s Instagram: https://instagram.com/hande_personal_trainer

Hande’s Facebook: https://www.facebook.com/hande.bertelsen

In today's episode:
Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions

In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.

Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.

Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.

We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.

Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!

Timestamps:
00:00 Introduction and Special Guest Announcement 
00:50 Meet Hande: Personal Trainer from Barcelona 
03:47 Challenges of Holiday Season and Fitness 
12:45 Exercise and Immune System Boost 
15:31 Healthy Eating During Holidays 
18:06 Incorporating Movement in the Workplace 
21:55 Final Tips and Conclusion

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them

🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links

In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.

Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.

She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.

The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.

Timestamps:

00:00 Introduction to Corporate Wellness and Burnout 
02:11 Personal Experiences with Burnout 
06:18 Understanding Burnout and Its Impact 
07:20 Signs and Solutions for Burnout 
30:40 Conclusion and Final Thoughts

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links for today's episode:
Blog post for today: https://www.kathieowen.com/blog/charisma-in-the-workplace
Video about Kathie’s superpower: https://youtu.be/mv95XVPqUCU

In this episode of the Top Workplace Wellness podcast:
Host and corporate wellness expert Kathie Owen delves into the concept of charisma, exploring insights from 'The Charisma Myth' by Olivia Fox Cabane.

Kathie explains how power, presence, and warmth—the three key elements of charisma—can transform leadership styles. She also discusses her unique ability to read micro-expressions, developed through her experience with complex PTSD, and offers practical tips to enhance leadership charisma.

Tune in to learn how to develop charisma to boost your leadership and communication skills in the workplace.

Timestamps:

00:00 Introduction to Workplace Wellness
00:22 Understanding Charisma
01:10 The Three Components of Charisma
02:40 Power: Building Confidence
02:58 Presence: Engaging Fully
03:23 Warmth: Creating Comfort
03:49 Transforming Leadership Styles
05:15 Personal Journey and Insights
06:47 Practical Tips for Developing Charisma
09:17 Conclusion and Next Steps

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.