The Kathie Owen Perspective Podcast

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🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest

Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach Cintia

Welcome back to another day of the 12 Days of Burnout Breakthrough! I'm excited to introduce today's special guest, Cintia, a manifestation coach and certified hypnotherapist from the Flow Based Prosperity Mastermind. 

In this episode, we dive deep into the concept of manifestation and how it helped me break through my own burnout. Cintia shares how she guides individuals in embodying their highest self and manifesting their desires. 

I recount my profound experience with her during a discovery call that led to major shifts in my mindset and business approach. We discuss the power of recognizing old limiting beliefs and stepping into a new, empowered identity. 

Cintia also offers a free resource to help you start manifesting your ideal life. Don't miss the chance to transform your reality - tune in and get inspired!

Timestamps:

00:00 Introduction to the 12 Days of Burnout Breakthrough
00:55 Meet Cintia: Manifestation Coach and Hypnotherapist
01:59 Kathie's Breakthrough: Overcoming Burnout
03:39 Understanding Manifestation and Beliefs
07:57 Real-Life Examples of Limiting Beliefs
11:58 The Power of Self-Validation
14:57 Cintia's Free Resource and Weekly Workshops
21:43 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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🔗🔗Links for today’s episode:

• Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes 
• Links for Kathie: https://www.kathieowen.com/links
• Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson
  
  Break Through Burnout: Wellness Techniques From A HypnotistBreaking Through Burnout with Hypnosis: An Insightful Session with Leonard Johnson
  
  In this episode of Kathie's coaching podcast, we're joined by Leonard Johnson, the award-winning hypnotist and CEO of Coast to Coast Hypnosis and the Dr. Z Comedy Hypnosis Show. Leonard shares valuable insights on combating burnout through hypnosis, emphasizing the power of the subconscious mind and positive thinking. He includes practical demonstrations and techniques, like visualization and deep breathing exercises, designed to help us manage stress and improve overall wellbeing. He also discusses the use of hypnosis in various fields like pain management and corporate training. Tune in for a transformative session filled with actionable tips and fascinating anecdotes.

• Timestamps:
  
  00:00 Introduction and Special Guest Announcement
  00:33 Meet Leonard Johnson: Hypnotist Extraordinaire
  01:40 Understanding Hypnosis and Its Benefits
  04:22 Demonstration: Power of Imagination
  07:58 Hypnosis in Everyday Life
  11:47 Practical Tips for Stress Management
  17:17 Conclusion and Contact Information

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode:

Links for today's episode:

• Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
• Links for Kathie: https://www.kathieowen.com/links
• Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson

Breaking Through Burnout: Hypnosis Techniques with Leonard Johnson

In this episode of Burnout Breakthrough with Kathie's coaching podcast, Kathie welcomes a special guest, Leonard Johnson, an international award-winning hypnotist and CEO of Coast to Coast Hypnosis.

Leonard explains how hypnosis can be a powerful tool for managing stress and burnout, sharing insights on the importance of a positive attitude and subconscious mind programming. The episode includes a hands-on hypnosis demonstration and practical tips for incorporating relaxation techniques into daily life.

Leonard also discusses the application of hypnosis in corporate settings and other areas, emphasizing the value of teaching these skills to family and friends for long-term benefits. Tune in for a transformative experience and empowering strategies to break through burnout this holiday season.

Chapters:

00:00 Introduction and Special Guest Announcement 
00:38 Meet Leonard Johnson: Hypnotist Extraordinaire 
01:40 Understanding Hypnosis and Its Benefits 
04:22 Demonstration of Hypnosis Techniques 
07:45 Practical Applications and Everyday Uses 
09:37 Hypnosis in Advertising and Everyday Life 
14:09 Stress Management and Forgiveness Techniques 
17:17 Conclusion and Contact Information

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day9-natalie-financial-burnout

Breaking Financial Burnout with Natalie Kime

Welcome back to Kathie's Coaching Podcast and YouTube channel! Today's episode features a special guest, Natalie Kime, a financial professional.

She shares her expertise on financial wellness and overcoming burnout caused by financial stress. Natalie emphasizes the importance of financial education, budgeting, and seeking help when needed.

She shares personal anecdotes and practical tips for managing finances, especially during the holidays, and highlights the importance of making memories over material possessions. Tune in for more insights from Natalie and learn how to take small steps towards financial freedom and overall wellness.

Timestamps:

00:00 Introduction and Special Guest Introduction 
00:35 Natalie's Financial Background and Services 
02:54 Financial Stress and Personal Story 
05:53 Holiday Financial Tips and Asking for Help 
12:33 Final Thoughts and Contact Information

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Today’s episode:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tapping

Burnout Breakthrough: Mastering Stress with Quick Techniques from Nick

In today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor.

Nick shares his expertise on managing stress and anxiety, emphasizing the importance of self-care during the hectic holiday season. He introduces practical tips like the 'Quick Nick' tapping sequence and box breathing methods used by Navy SEALs.

These straightforward yet powerful strategies aim to help listeners achieve quick wins and maintain balance during challenging times. Stay tuned for insightful tips and transformative techniques to manage stress and improve well-being.

Timestamps:

00:00 Introduction to Burnout Breakthrough Series 
00:35 Meet Nick: Licensed Clinical Counselor 
01:22 Understanding and Managing Holiday Burnout 
06:42 The Power of Tapping Techniques 
12:46 Quick Wins: Practical Tips for Stress Relief 
17:43 Interactive Techniques: Quick Nick and Box Breathing 
23:44 Conclusion and Additional Resources

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnout

Generating Magic to Overcome Burnout: Insights from Kate of Generate Magic

In this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic from within and living an integrated life.

Kate explains how generating magic helps tackle the overwhelm by using what you already have within you. She emphasizes the importance of breath work, mantras, and the Hero's Journey framework to move through challenges.

Kathie and Kate discuss the importance of accepting emotions without labeling them and transforming perceived negative experiences into opportunities. Tune in for valuable insights on achieving balance and resourcefulness to combat burnout.

00:00 Introduction to Burnout Breakthrough 
00:33 Meet Kate from Generate Magic 
00:50 The Philosophy of Generating Magic 
02:40 Dealing with Overwhelm and Stress 
04:53 Practical Tips for Managing Stress 
09:40 The Hero's Journey and Transmutation 
15:32 Conclusion and Next Steps

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode we discuss:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day6-burnout-jenna

Managing Burnout Through Movement and Nervous System Regulation with Jenna

In this episode of the 12 Days of Burnout Breakthrough, I'm excited to welcome my friend and colleague, Jenna, a movement expert and chronic pain coach.

Jenna introduces herself and dives into the relationship between chronic stress, nervous system dysregulation, and burnout. She shares valuable insights on how stress affects our health and offers practical techniques, such as deep breathing and shaking, to help our bodies return to a balanced state.

Jenna also describes her work in somatic movement and body awareness and invites viewers to join her Facebook community, 'Thrive Beyond Pain,' for more resources and support. Tune in for actionable tips to manage stress and improve well-being!

00:00 Introduction and Special Guest Announcement 
00:36 Understanding Chronic Stress and Burnout 
01:42 Recognizing Symptoms of Nervous System Imbalance 
05:24 Practical Tips for Managing Stress 
06:51 The Shaking Technique for Stress Relief 
07:54 Connecting with Your Body and Nervous System 
09:54 Conclusion and How to Connect with Jenna

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode we discuss:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes

Links for Kathie: https://www.kathieowen.com/links

Conquering Burnout with Exercise: Insights from Hande: https://www.kathieowen.com/blog/day5-hande-burnout

Hello and welcome to the 12 Days of Burnout Breakthrough! Today's guest is Hande, an experienced online personal trainer. Hande discusses the symptoms of burnout—chronic pain, headaches, reduced productivity, and emotional stress—and offers practical advice on how to address it through exercise.

She emphasizes the importance of deep breathing, honoring what your body needs, and integrating mindfulness into your routine.

Whether you're into high-intensity workouts or prefer stretching and yoga, Hande provides actionable tips to help you combat burnout and improve your overall well-being. Stay tuned for her valuable insights and advice!

Timestamps:

00:00 Introduction to the 12 Days of Burnout Breakthrough 
00:30 Meet Hande: Our Expert Trainer 
01:43 Understanding Burnout: Physical, Mental, and Emotional Aspects 
03:54 Addressing Burnout: Quick Wins and Practical Tips 
07:15 Final Thoughts and Farewell

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Clarity and Strength: Combatting Burnout with Pam Butler

Links for today’s episode:

Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/day4-pam-butler

In this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherapist, NLP trainer, and hypnotherapy trainer.

Pam shares her extensive experience working with entrepreneurial women and corporate environments to address burnout. We discuss the distinctiveness of burnout, its symptoms like a lack of empathy and clarity, and the significance of setting boundaries.

Pam emphasizes the importance of identifying one's strengths and setting clear goals. She also introduces tarot card readings as a tool to gain clarity and combat burnout. Tune in for practical tips and insights that promise a quick win in managing burnout.

Timestamps:

00:00 Introduction to the 12 Days of Holiday Burnout 
00:37 Meet Pam Butler: Hypnotherapist and NLP Trainer 
03:30 Understanding Burnout: Symptoms and Causes 
07:00 Finding Clarity Through Tarot Card Readings 
09:06 Practical Tips to Combat Burnout 
13:34 Conclusion and Resources

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links for today’s episode:

Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/burnout3-chiropractor

Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez

Welcome to the 12 Days of Holiday Burnout. In this episode, I'm joined by Dr. Nancy Gomez, a chiropractor and corporate wellness expert. 

Dr. Gomez shares her extensive experience in combining massage, dry needling, and chiropractic to reduce stress and enhance workplace wellness. She explains how improving mobility and reducing pain can significantly impact stress and burnout, delving into the role of the autonomic nervous system, adrenal glands, and cortisol. 

Dr. Gomez also highlights the impact of dopamine in addiction and mental health treatment. Don't miss this insightful conversation on managing burnout and maintaining well-being!

00:00 Introduction to Holiday Burnout Series 
00:06 Meet Dr. Nancy Gomez: Chiropractor and Wellness Expert 
02:16 The Impact of Mobility on Stress and Burnout 
05:18 Understanding Adrenal Glands and Cortisol 
12:43 Chiropractic Care and Dopamine Levels 
18:49 Conclusion and Contact Information

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.