The Kathie Owen Perspective Podcast

Send us Fan Mail

Important links for today's episode:
All of our links: https://www.kathieowen.com/links
Blog post for today including bonus resources and ideas: https://www.kathieowen.com/blog/5-quick-win-corporate-wellness-resources
Control the controlables blog post: https://www.kathieowen.com/blog/controlling-the-controllables


In today's episode:
We discuss five simple, seasonal-themed wellness resources designed to enhance team engagement in corporate settings. It emphasizes the importance of creating a positive company culture and finding quick wins for team members as the year-end approaches.

The video highlights the need for inclusivity in wellness activities and shares personal insights to advocate for a more diverse workplace environment. The five ideas include a mindful minute, weekly walk and talk meetings, a peer recognition wall, stretch and refresh breaks, and end-of-week gratitude reflections.

Each suggestion includes thematic variations for October, November, and December to tailor activities to the season while maintaining inclusivity. The host encourages storytelling, participation options, and consistent engagement in these activities to promote mental well-being and reduce stress during the holiday season.

Timestamps:
00:00 Introduction to Seasonal Wellness Resources 
00:39 Building Momentum for the New Year 
01:15 Challenges and Importance of Consistency 
03:31 Inclusivity in Wellness Activities 
07:21 Five Simple Wellness Ideas 
11:46 Seasonal Variations of Wellness Activities 
17:21 Conclusion

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Embracing Change: My Journey to Authenticity

In this heartfelt video recorded on September 25, 2024, Kathie shares her recent experience of resigning from her job and how it became a blessing in disguise.

She reflects on the anxiety and struggles she faced while trying to fit into a role that didn't align with her true self. Kathie emphasizes the importance of stepping out of one's comfort zone, discusses her newfound freedom to be authentic on her YouTube channel, and encourages viewers to see challenges as opportunities for growth.

She concludes with messages of gratitude and optimism, looking forward to creating more meaningful content.

00:00 Introduction: Embracing Authenticity 
01:14 A Major Life Transition 
02:42 Reflecting on the Past 
03:41 Gratitude and Moving Forward 
08:53 Overcoming Anxiety and Healing 
12:20 Looking Ahead: New Beginnings 
13:06 Conclusion and Farewell

Links for today's episode:
🔗 Links mentioned today:
Kathie Owen Links: https://www.kathieowen.com/links
Blog post for today: https://www.kathieowen.com/blog/embrace-change
Victim-Victimzer articles: https://www.kathieowen.com/victim-victimizer
The pruning shears of revision lecture by Neville Goddard: https://www.kathieowen.com/pruning-shears

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

Boosting Team Engagement: Health Fairs and Wellness Days

Join Kathie Owen, a corporate wellness coach, as she discusses the importance of health fairs in boosting team engagement.

In this episode, Kathie shares three key mistakes she made with health fairs and offers practical solutions to avoid them.

Learn the significance of having a health fair, vetting your vendors properly, and creating a detailed plan to ensure success.

Kathie also introduces the concept of Wellness Days and provides tips on themes that can keep your team engaged.

Download her health fair checklist and get valuable insights on organizing wellness events.

Links for Kathie: https://www.kathieowen.com/corporate-wellness and https://www.kathieowen.com/links 

Health Fair Checklist download here: https://dashboard.mailerlite.com/forms/621660/132195089544905965/share

Join the Top Workplace Wellness Facebook Group: https://www.facebook.com/groups/787187603600258

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗🔗🔗Links for today’s episode:

Kathie's Links: https://www.kathieowen.com/links
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Pendulum Articles: https://www.kathieowen.com/pendulums
Importance Articles: https://www.kathieowen.com/importance
Toxic Positivity Articles: https://www.kathieowen.com/toxic-positivity

In today's episode:
Unlocking the 12 Rules of Reality Transurfing with Kathie Owen

In this episode, Kathie Owen delves into the transformative philosophy of Reality Transurfing, developed by Vadim Zeland.

She explores the 12 golden rules that guide individuals in shaping their reality through the power of thought and intention. Located within the concepts of mental energy, pendulums, and the wave of luck, Kathie offers insights into achieving harmony, reducing external influences, and navigating life with a positive mindset.

Emphasizing the connection between inner self and external outcomes, the episode provides practical guidance for personal and professional growth in corporate wellness, visualization techniques, and self-empowerment.

Timestamps:

00:00 Introduction to Transurfing 
02:11 Transurfing in Corporate Wellness 
04:21 Rule 1: Mental Energy 
05:13 Rule 2: Pendulums 
07:04 Rule 3: The Wave of Luck 
08:42 Rule 4: Excess Potential 
10:02 Rule 5: Induced Transition 
11:28 Rule 6: The Rustle of the Morning Stars 
12:58 Rule 7: Space of Variations 
14:08 Rule 8: Intention 
15:04 Rule 9: Slides 
15:56 Rule 10: Visualization 
16:52 Rule 11: The Fraile 
17:47 Rule 12: Goals and Doors 
18:34 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links mentioned in today's episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post today with bonus resources: https://www.kathieowen.com/blog/recruiters-corporate-wellness

In today's episode we discuss:

Unlocking Recruitment Success with Corporate Wellness Programs

In this episode of Kathie's coaching podcast, host Kathie Owen explores the hidden power of corporate wellness programs in attracting and retaining top talent. 

Kathie discusses how comprehensive wellness programs enhance employer branding, differentiate employers in a competitive market, and reduce employee turnover. She highlights the benefits recruiters can leverage, such as bundled wellness programs and strategic positioning, to make job offers more appealing. 

Kathie also offers practical advice for recommending wellness programs to employers and shares details about her own eight-week group coaching program designed to help companies implement effective wellness initiatives. 

Tune in to discover how investing in wellness can transform recruitment outcomes and overall company culture.

00:00 The Hidden Power of Corporate Wellness
01:36 Why Corporate Wellness Matters to Recruiters
01:40 Enhancing Employer Branding
03:09 Differentiating Employers in a Competitive Market
04:25 Reducing Turnover and Enhancing Retention
05:50 Leveraging Wellness Programs in Recruitment
07:26 Recommending Wellness Programs to Employers
09:33 Conclusion and Next Steps

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links from today’s episode:
Kathie’s Links: https://www.kathieowen.com/links   
Blog Post for today: https://www.kathieowen.com/blog/anomalous-actions  
Book The Artist Way: https://amzn.to/3Fk5UpA
Reality Transurfing: https://www.kathieowen.com/reality-transurfing     
Corporate Wellness: https://www.kathieowen.com/corporate-wellness   
Top Workplace Wellness: https://www.kathieowen.com/employee-engagement-accelerator    

In today’s episode, we discuss:

Unlock Transformation with Anomalous Actions and Reality Transurfing

In this episode of Kathie's coaching podcast, host Kathie Owen delves into the concept of 'anomalous action' within the framework of Reality Transurfing. 

Learn how taking unexpected, out-of-the-ordinary actions can propel you out of your routine and into the life you've always dreamed of. 

Kathie discusses the transformative power of these actions not only for personal growth but also in fostering a healthy and engaged workforce. 

Tune in for real-life examples, practical tips, and insights on how to incorporate anomalous actions into your life to break free from predictability and open up new opportunities.

00:00 Introduction to Reality Transurfing
01:04 Understanding Anomalous Action
02:04 Anomalous Action in Corporate Wellness
04:20 Working with Kathie: A Personalized Approach
05:51 Disrupting Pendulums with Anomalous Action
08:54 Real-Life Examples of Anomalous Action
11:50 Incorporating Anomalous Actions into Your Life
14:27 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Combating Quiet Quitting: Strategies for Corporate Wellness and Employee Engagement

Links for today's episode:
Kathie's Links: www.kathieowen.com/links
Newsletter and Health Fair Checklist!
Blog post for today: https://www.kathieowen.com/blog/quiet-quitting
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Work with us: https://www.kathieowen.com/employee-engagement-accelerator

In this episode of the Kathie Coaching Podcast, host Kathie Owen discusses the growing issue of 'quiet quitting,' where employees do the bare minimum at work without formally resigning. 

Kathie explains how this disengagement affects workplace culture and productivity. 
She highlights the root causes, including burnout, lack of recognition, poor leadership, and misalignment of values. 

Kathie then introduces corporate wellness programs as a solution, detailing how such initiatives can reduce burnout, improve recognition, enhance leadership, and align company values with employee well-being. 

Steps to implement an effective wellness program are also provided. 

The episode aims to help HR directors and corporate wellness professionals create a thriving and engaged workforce.

00:00 Introduction to Quiet Quitting
01:35 Understanding the Impact of Quiet Quitting
02:55 Root Causes of Quiet Quitting
04:51 The Role of Corporate Wellness Programs
08:22 Implementing Effective Wellness Programs
10:06 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Harnessing the Power of Your Inner Observer in Reality Transurfing

Links for today:
www.kathieowen.com/reality-transurfing
Blog Post today with bonus content: https://www.kathieowen.com/blog/transurfing-observing-pendulums
Pendulum articles: www.kathieowen.com/pendulums

In this episode of Kathie's coaching podcast, host Kathie Owen explores the concept of the inner observer in Reality Transurfing.

She explains the importance of the inner observer in maintaining awareness, making conscious choices, and avoiding the influence of pendulums.

Kathie delves into practical methods to strengthen this aspect of self-awareness, including mindful meditation, journaling, practicing non-reactivity, making conscious choices, and detaching from pendulums. Listeners are encouraged to engage with their inner observer to steer their lives with clarity, purpose, and alignment with their true intentions.

Time Stamps
00:00 Introduction to the Inner Observer
01:16 What is the Inner Observer?
02:19 Importance of Cultivating the Inner Observer
03:52 Practical Ways to Strengthen the Inner Observer
04:22 Mindful Meditation
05:17 Journaling for Self-Reflection
06:02 Practicing Non-Reactivity
07:00 Conscious Choice-Making
07:47 Detaching from Pendulums
08:45 Living with the Inner Observer
09:45 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Top Workplace Wellness: Enhancing Employee Engagement and Health

In this episode of Kathie's Coaching Podcast, host Kathie Owen delves into her Top Workplace Wellness program, which aims to boost employee engagement and health within corporate environments.

Kathie explains the importance of understanding motivation, assessing employee needs, and the role of rewards and recognition.

She covers key aspects like physical exercise, nutrition, sleep, and mental health, emphasizing stress management, effective communication, and emotional intelligence.

Kathie also shares personal experiences and professional insights from her 25+ years as a personal trainer and life coach, highlighting the essential components for a successful workplace wellness program.

Links mentioned in today's episode:
All links for Kathie: www.kathieowen.com/links
Today's blog post with bonus resources: https://www.kathieowen.com/blog/corporate-wellness-engage-energize-excel
Download Your FREE health fair checklist: https://dashboard.mailerlite.com/forms/621660/123949148911175088/share
Video on Motivation through the generations: https://youtu.be/G8JuLBceEBc?si=abeeRBk70_5HB3BH
Books mentioned today on influence:
Amplify Your Influence: https://amzn.to/4csAs72
Key Person of Influence: https://amzn.to/4e4FmZd

Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:19 Top Workplace Wellness Program Overview
01:32 Understanding Motivation in Corporate Wellness
03:56 The Importance of Assessments and Influence
05:36 Physical Health: Exercise, Nutrition, and Sleep
09:57 Mental Health and Emotional Intelligence
10:35 Challenges and Leadership in Corporate Wellness
15:43 Conclusion and Course Information
18:06 Final Thoughts and Bloopers

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

Life-Changing Coaching Experiences and Personal Insights | Kathie's Q&A Episode

Links mentioned in today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Learn more about Gieo inside his Facebook Group: https://www.facebook.com/groups/wellpreneurcommunity/
Flowbased mastermind is here: https://www.onlinetrainingforentrepreneurs.com/
Hurricane video: https://youtu.be/3ARQxTFSWWY
The book Embraced by the Light: https://youtu.be/3ARQxTFSWWY
Get Your Calendar on Sleep: https://dashboard.mailerlite.com/forms/621660/127668911879488792/share
Products Recommended by Kathie: https://kathieowen.com/products

In this episode, Kathie responds to frequently asked questions about her coaching and consulting business, discussing significant changes since joining the Flow-Based Prosperity Mastermind with Joseph Rodrigues.

She shares personal stories about her journey in coaching, fitness routines, her relationship with Eddie, and her dog, Rusty. 

Kathie also provides insights on maintaining motivation, setting specific goals, and Reality Transurfing. 

Moreover, she reveals her favorite supplements and their impact on her, as well as her viewing choices. The episode is filled with valuable resources and heartfelt reflections.

Wayne Dyer quote: "How people treat you is their karma. How you respond is yours."

Timestamps:
00:00 Introduction to Kathie's Coaching and Consulting
00:17 Transformative Mastermind Experience
02:15 Corporate Wellness and Coaching Pivot
03:08 Free Resources and Services
03:46 Personal Life: Eddie and Marriage
05:37 Meet Rusty: The Beloved Pet
09:13 Fitness Routine and Client Training
17:21 Family Matters: Sons and Mental Health
20:19 Understanding Life's Lessons
22:08 The Power of a Mother's Prayer
23:07 Favorite Supplements and Sleep Tips
27:16 Reality Transurfing Insights
32:23 TV Shows and Social Psychology
38:09 Final Thoughts and Farewell

Thank you for listening, watching, and reading. Your friend, Kathie Owen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.