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In today’s episode, we discuss:

Avoid This Common Mistake in Corporate Wellness Programs: Employee Engagement Tips

In this episode, Kathie Owen discusses a major oversight in corporate wellness programs: poor employee engagement.

She illustrates the problem with a story about an intern winning a major prize, which left long-term, hardworking employees feeling unappreciated.

Kathie emphasizes the importance of understanding what employees value through surveys and suggests implementing a rewards program that recognizes and motivates employees based on their contributions and participation in wellness activities.

She also explains the difference between intrinsic and extrinsic motivation and underscores the necessity of tailoring rewards to foster intrinsic motivation among employees.


Links for today's episode:
Blog Post for today: https://www.kathieowen.com/blog/corp-wellness-mistake
What is your corporate wellness score? Take the free assessment now! https://kathie-0iacqhqe.scoreapp.com/
Join our free Facebook Corporate Wellness Group: https://www.facebook.com/groups/787187603600258/
Corporate Wellness Playlist: https://www.youtube.com/playlist?list=PLMi7NHLnpzVd-dMvkadh-DGZyS1VFaj34

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

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The Power of Self-Development and Building Virtues for a Fulfilled Life

Welcome to today's episode of Kathie's Coaching Podcast, where we explore the profound connection between corporate wellness and Reality Transurfing. In this episode, we dive into the transformative power of self-development and the cultivation of personal virtues, inspired by the timeless wisdom of historical figures like Benjamin Franklin and Napoleon Hill.

Join me, Kathie Owen, as we discuss how focusing on self-improvement can lead to real virtues, efficient energy use, and a balanced, fulfilling life. Whether you're a leader looking to enhance your workplace environment or an individual on a journey of personal growth, this episode offers valuable insights and practical tips.

Key Takeaways:

- The importance of self-development and building virtues.
- How to cultivate essential qualities such as integrity, courage, compassion, and patience.
- The ripple effect of virtues in personal and professional settings.

Links Mentioned in the Video:

- [Download Free Resources on Corporate Wellness] https://www.kathieowen.com/corporate-wellness
- [Learn More About Reality Transurfing] https://www.kathieowen.com/reality-transurfing
- [Blog Post for today's episode:] https://www.kathieowen.com/blog/virtues-reality-transurfing
-[Links for Kathie Owen] https://www.kathieowen.com/links

Don't forget to give this video a thumbs up, subscribe to our channel, and hit the bell icon to stay updated with our latest content. Share this episode with anyone who might benefit from it!

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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#corporatewellness #texturedhair #diversityandinclusionsal
👀 LOOK: ⬇⬇⬇⬇

In today’s video, we discuss:
Embracing Diversity: Textured Hair in the Workplace with Dr. Tammy

Description:
In this episode, Kathie Owen sits down with Dr. Tammy, a psychologist and textured hair coach, to discuss the critical topic of diversity and inclusion in the workplace. Dr. Tammy shares her personal journey of embracing her natural hair, the impact of hair discrimination, and the psychological implications it has on individuals. They delve into the Crown Act, mental health, and how these issues relate to corporate wellness.

Listeners will gain valuable insights into how promoting diversity and inclusion can enhance workplace productivity and overall well-being. This episode is a must-watch for anyone interested in creating a more inclusive and supportive work environment.

Timestamps:

00:00 - Introduction
02:00 - Dr. Tammy's personal journey with textured hair
05:30 - Understanding hair discrimination
10:00 - The Crown Act and its significance
15:00 - Psychological impact of hair discrimination
20:00 - Bringing awareness to the corporate world
25:00 - Educational initiatives and certifications
30:00 - Closing thoughts and call to action

Links Mentioned in the Episode:

- Story about the champion forced to cut his hair: https://eu.courierpostonline.com/story/sports/highschool/2019/09/18/wrestler-dreadlocks-controversy-new-jersey-referee-suspended-two-years/2367239001/
- Join the Mastermind with Joseph Rodriguez: https://www.onlinetrainingforentrepreneurs
- The Texture of Me Website: www.thetextureofme.com
- Follow Dr. Tammy on Social Media:
    - Instagram: @thetextureofme
    - Facebook: The Texture of Me https://www.facebook.com/thetextureofme
    - LinkedIn: Dr. Tammy White Jolivette https://www.linkedin.com/in/tammy-jolivette-phd/
    - Twitter: @thetextureofme https://twitter.com/thetextureofme
    - Pinterest: The Texture of Me
    - TikTok: @thetextureofme

If you enjoyed this episode, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. Share this episode with anyone who might benefit from it, and let’s continue to promote diversity and inclusion in the workplace.

Follow Us:

- Website: https://www.kathieowen.com/links
- Instagram: https://www.instagram.com/officialkathieowen
- LinkedIn: https://www.linkedin.com/in/kathie-owen/
-Today's blog post: https://www.kathieowen.com/blog/texture-of-me

Thank you for tuning in! We build healthy, happy teams, one heart at a time. 

Peace out and Namaste.

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

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Links:
Kahie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/transurfing-success-manifest
Reality Transurfing books:
Reality Transurfing https://amzn.to/4bzyG4m
Transurfing in 78 Days: https://amzn.to/3KDFUIR
Free bonus downloads on transurfing with Kathie: https://www.kathieowen.com/reality-transurfing

In today’s episode , we discuss:

Manifesting Success: Applying Reality Transurfing Principles | Visualization & Outer Intention Explained

Description:

Welcome to our latest video on manifesting success through the powerful principles of Reality Transurfing! 🌟 In this video, we delve into the transformative concepts of visualizing goals as already achieved and trusting the process to attract success. Inspired by the wisdom of Reality Transurfing and the teachings of Neville Goddard, we explore how focusing on the end result, rather than the steps to get there, can align you with the energy and circumstances needed to manifest your dreams.

📌 Key Topics Covered:

- Reality Transurfing Quote: Discover the profound insights behind the quote, "Do not think about the means of achieving your goal. Turn the target slide in your mind and place one foot in front of the other in the direction of your goal."
- Living the Slide: Learn how to create a vivid mental image of your desired future and live within that vision.
- Outer Intention: Understand the concept of outer intention and how it represents universal forces working in your favor.
- Practical Application: Get practical tips on how to implement these principles in your daily life to achieve remarkable results.
- Real-Life Examples: Hear inspiring stories of individuals who have successfully applied these concepts to reach their goals.

Whether you're aiming for personal growth, career advancement, or improved well-being, this video provides actionable insights to help you manifest your aspirations. Embrace the vision of your fulfilled desires, take inspired actions, and trust in the process. 🌟

#RealityTransurfing #NevilleGoddard #Manifestation #Visualization #SuccessTips #PersonalDevelopment #OuterIntention #GoalSetting #motivation 

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today’s episode, we discuss:

🔗🔗🔗Links for Kathie: https://www.kathieowen.com/links
Blog Post for this episode: https://www.kathieowen.com/blog/leading-with-compassion
More information on leadership: https://www.kathieowen.com/leadership
Books:
Emotional Intelligence: https://amzn.to/3wEtOLU
Leaders Eat Last: https://amzn.to/3ygMrWI

Empowering Leadership through Emotional Intelligence

Kathie Owen discusses the crucial role of emotional intelligence in leadership, particularly in the corporate wellness industry. She explains how understanding emotional intelligence can improve interpersonal dynamics, empathy, and the well-being of teams. 

Owen presents a model to describe dynamics within team leadership involving roles as a victim, victimizer, and victor, illustrating how emotional intelligence can navigate and transcend these roles. She underscores the importance of self-awareness, self-regulation, empathy, and relationship management in cultivating effective leadership skills. 

Throughout, Owen shares personal experiences and emphasizes how emotional intelligence fosters a culture of psychological safety, effective communication, and resilience in the workplace. The script also recommends essential readings on the subject and concludes with strategies for developing emotional intelligence skills.

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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🔗🔗🔗Links for today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Today’s blog post: https://www.kathieowen.com/blog/transurfing-visualization
Transurfing content and downloads: https://www.kathieowen.com/reality-transurfing
Reality Transurfing the book: https://amzn.to/4bHqcI9
Transurfing in 78 Days: https://amzn.to/3WHOIV9

In this episode, Kathie Owen explores the transformative power of visualization and intention, drawing upon the philosophy of Reality Transurfing by Vadim Zeland. 

She discusses the importance of maintaining a positive mindset and using affirmations or 'auto-suggestions' to overcome mental barriers and elevate energy levels. Through practical examples, including a story about a pilot using visualization to stay calm in a challenging situation, Kathie illustrates how intention and visualization can lead to personal growth, enhanced cognitive and immune functions, and the realization of one's goals. 

She emphasizes the role of positive thoughts and emotions in shaping our reality and encourages viewers to adopt a mindset of continuous improvement, leveraging the concepts from Reality Transurfing to navigate towards success and abundance.

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Links for today’s episode:
Kathie Owen Links: https://www.kathieowen.com/links
Blog post for today: https://www.kathieowen.com/blog/mental-health-awareness
Mental Health Awareness Calendar with Kathie: https://dashboard.mailerlite.com/forms/621660/120165066932749904/share

In today's episode:

Kathie Owen highlights the importance of prioritizing mental health in the workplace in recognition of May being Mental Health Awareness Month. 

She discusses how mental health is frequently overlooked, leading to numerous negative outcomes including increased stress, burnout, and productivity loss. 

Kathie provides actionable strategies such as promoting mental health awareness, providing access to resources, fostering supportive environments, promoting work-life balance, and encouraging self-care practices. 

These strategies aim to create a supportive and thriving work environment, improve resilience, productivity, and employee retention, making it both a humanitarian and smart business decision. 

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today’s episode, we discuss:

Navigating Life's Challenges with Reality Transurfing

In this video, Kathie Owen delves into the concepts of Reality Transurfing, a philosophy derived from the book by Russian quantum physicist Vadim Zealand.
Reality Transurfing offers insights on managing life's uncertainties with ease by understanding pendulums (collective thought patterns), going with the flow, letting go, and embracing the power of simplicity.
Owen discusses practical strategies such as mindfulness, trusting intuition, releasing attachment to outcomes, and simplifying life to navigate life's 'rapids' more peacefully.
Through embracing these principles, individuals can transcend the struggles of the mind, align with their true path, and unlock limitless possibilities.

Links for Kathie: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/transurfing-alternatives-flow
The book: Reality Transurfing https://amzn.to/3w7XnWb
The book: Letting Go https://amzn.to/4aYdmoR
Articles on pendulums: https://www.kathieowen.com/pendulums
Articles on toxic positivity: https://www.kathieowen.com/toxicpositivity
Reality Transurfing freebies and content: https://www.kathieowen.com/reality-transurfing
Download the mindmap: https://www.kathieowen.com/mindmaps

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Links for Kathie: https://www.kathieowen.com
Blog Post for today’s episode: https://www.kathieowen.com/blog/resilience-in-corporate
Book: Start with Why by Simon Sinek: https://amzn.to/4dnzqeg

In today’s episode, we discuss:
Mastering Resilience: Overcoming Setbacks and Maintaining Motivation

The importance of resilience in overcoming professional setbacks. 
- The nature of setbacks
- The critical role of a growth mindset
- Strategies for learning from setbacks
- Emotional management
- Seeking support, flexibility, perseverance, and learning from the experience.
- Ways to maintain motivation through understanding one's core motivations, taking breaks, reassessing plans, prioritizing self-care, and celebrating small wins.
- The talk emphasizes viewing setbacks as opportunities for growth and learning, with practical advice for navigating challenges and fostering personal development.

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Links mentioned in today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today’s episode: https://www.kathieowen.com/blog/embrace-the-suck-2
The book: Insight by Tasha Eurick: https://amzn.to/44aUH6I

In today’s episode, we discuss:

In this empowering video, Kathie Owen dives deep into the concept of "embracing the suck" as a path to personal and professional growth. 

Drawing from sports psychology and military wisdom, Kathie explores how challenges and struggles are inevitable but essential for success. 

She shares her own journey of facing obstacles in content creation, including technical issues and setbacks, and how she learned to embrace the suck to find better solutions. 

Kathie discusses the importance of adaptation, revision, and change, emphasizing that every success story involves constant evolution. 

Through anecdotes and insights, she encourages viewers to reframe struggles as opportunities and to envision "miracle moments" as a tool for transformation. Join Kathie as she inspires you to embrace the journey, finding beauty and growth in the midst of challenges.

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.