The Kathie Owen Perspective Podcast

Send us Fan Mail

In today's episode:

🔗🔗Links for today's episode:

Blog post for today’s episode: https://www.kathieowen.com/blog/burnout2-leadership
Links for Kathie Owen: https://www.kathieowen.com/links

5 Key Strategies to Prevent Burnout with Leadership Coach Doug Kothe

In today's episode of 'Burnout in the Workplace,' Kathie welcomes Doug Kothe, founder and principal consultant at PeopleSmart Group, to discuss ways to prevent burnout in the workplace. 

Doug shares valuable insights starting with the importance of identifying burnout, then diving into strategies like establishing a shared purpose, understanding personal energizers through assessments, building strong team relationships, maintaining a balanced life, and engaging in restorative activities during breaks. Doug also emphasizes teamwork and leveraging each other's strengths as a countermeasure to burnout. 

Tune in for actionable tips to enhance both professional and personal life balance.

00:00 Introduction to Burnout in the Workplace
00:23 Meet Doug: Leadership Coach and Consultant
01:08 Identifying Burnout: Key Indicators
01:47 Strategies to Prevent Burnout
04:17 The Importance of Strong Relationships
05:20 Building Balance in Life
06:17 Restorative Activities for Recharging
07:06 Conclusion and Final Thoughts
09:30 Where to Find More Information
10:51 Closing Remarks and Farewell

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and Impact

Welcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job. 

We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout. 

Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture and prevent burnout in your own life. Stay tuned for more!

00:00 Welcome to Kathie's Coaching Podcast
00:12 Understanding Burnout: My Personal Story
00:40 Defining Burnout: Emotional, Physical, and Mental Exhaustion
01:42 Toxic Workplaces and Burnout
02:56 Leadership and Burnout
03:31 Physical Health and Burnout
04:07 Mental and Emotional Health in the Workplace
05:01 The Importance of Emotional Intelligence
06:40 Preventing Toxic Workplace Culture
08:43 Conclusion and Upcoming Episodes

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗 Links for today’s episode:

Blog post for today: https://www.kathieowen.com/blog/two-faced-hr

Links for Kathie: https://www.kathieowen.com/links

Building Trust in the Workplace: Transparency, Empathy, and Ethical Leadership

In this episode of Kathie's coaching podcast, we dive deep into the essence of trust in the workplace.

Join me, Kathie Owen, as we explore what trust is, how to foster it, and the cascading effects when it's broken. I'll share a personal story about a failed company Thanksgiving luncheon, highlighting the pitfalls of poor communication and lack of inclusion.

We'll discuss practical steps to build and maintain trust through transparency, active listening, empathy, ethical leadership, and more. We'll also touch on the importance of inclusive policies, consistent follow-through, and continuous improvement.

This episode provides actionable insights for HR representatives, corporate executives, and anyone interested in creating a healthier, happier workplace. Don't forget to subscribe and hit the bell icon to stay updated. Peace out and Namaste.

00:00 Introduction to Trust in the Workplace 
00:44 A Thanksgiving Luncheon Gone Wrong 
03:35 The Snowball Effect of Broken Trust 
05:00 Building Trust Through Transparency 
07:58 Active Listening and Empathy 
10:03 Ethical Leadership and Accountability 
11:30 Chief Encouragement Officer Mentality 
13:45 Fair and Inclusive Policies 
15:37 Consistent Follow Through 
19:32 Continuous Improvement 
22:34 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout

Hande’s Website: www.handeerel.com

Hande’s Linkedln: http://bit.ly/Hande-LinkedIn

Hande’s Instagram: https://instagram.com/hande_personal_trainer

Hande’s Facebook: https://www.facebook.com/hande.bertelsen

In today's episode:
Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions

In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.

Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.

Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.

We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.

Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!

Timestamps:
00:00 Introduction and Special Guest Announcement 
00:50 Meet Hande: Personal Trainer from Barcelona 
03:47 Challenges of Holiday Season and Fitness 
12:45 Exercise and Immune System Boost 
15:31 Healthy Eating During Holidays 
18:06 Incorporating Movement in the Workplace 
21:55 Final Tips and Conclusion

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them

🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links

In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.

Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.

She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.

The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.

Timestamps:

00:00 Introduction to Corporate Wellness and Burnout 
02:11 Personal Experiences with Burnout 
06:18 Understanding Burnout and Its Impact 
07:20 Signs and Solutions for Burnout 
30:40 Conclusion and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links for today's episode:
Blog post for today: https://www.kathieowen.com/blog/charisma-in-the-workplace
Video about Kathie’s superpower: https://youtu.be/mv95XVPqUCU

In this episode of the Top Workplace Wellness podcast:
Host and corporate wellness expert Kathie Owen delves into the concept of charisma, exploring insights from 'The Charisma Myth' by Olivia Fox Cabane.

Kathie explains how power, presence, and warmth—the three key elements of charisma—can transform leadership styles. She also discusses her unique ability to read micro-expressions, developed through her experience with complex PTSD, and offers practical tips to enhance leadership charisma.

Tune in to learn how to develop charisma to boost your leadership and communication skills in the workplace.

Timestamps:

00:00 Introduction to Workplace Wellness
00:22 Understanding Charisma
01:10 The Three Components of Charisma
02:40 Power: Building Confidence
02:58 Presence: Engaging Fully
03:23 Warmth: Creating Comfort
03:49 Transforming Leadership Styles
05:15 Personal Journey and Insights
06:47 Practical Tips for Developing Charisma
09:17 Conclusion and Next Steps

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Elevate Your Corporate Wellness Program with Robert Dilts' Logical Levels of Change

Links for today's episode:
Blog Post for today: https://www.kathieowen.com/blog/nlp-and-corporate-wellness
Episode on bullying in the workplace: https://www.buzzsprout.com/1451998/episodes/15910365-buzz-186-my-story.mp3?download=true

In this episode:

Kathie Owen from Top Workplace Wellness explores Robert Dilts' Logical Levels of Change framework and how to integrate it into your corporate wellness programs.

Learn how changes in environment, behaviors, capabilities, beliefs and values, identity, and purpose can transform your team's wellbeing.

Kathie provides actionable steps to create a wellness-friendly environment, promote healthy behaviors, develop necessary skills, and align wellness initiatives with deeper values and purpose.

Discover how to foster a culture of health and support sustainable behavior change within your organization.

Timestamps:

00:00 Introduction to Logical Levels of Change 
00:53 Understanding the Six Logical Levels 
02:38 Applying the Levels to Corporate Wellness 
03:04 Focusing on Environment 
03:42 Encouraging Healthy Behaviors 
04:26 Building Capabilities 
04:57 Aligning Values and Beliefs 
05:46 Shaping Identity 
06:47 Connecting to Purpose and Vision 
07:22 Implementing the Logical Levels 
08:17 Taking Action 
10:09 Conclusion and Next Steps

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode:

🔗🔗🔗🔗 Links from today’s episode:

• YouTube video on Bullying in the workplace: https://youtu.be/mv95XVPqUCU
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
• Blog post for today: https://www.kathieowen.com/blog/corporate-wellness-trends-2025
• Assessments for Corporate Wellness: https://www.kathieowen.com/assessments-for-corporate-wellness
• What does a Corporate Wellness Consultant Do?: https://www.kathieowen.com/corporate-wellnes-consultant
• Mental Health in the Workplace: https://www.kathieowen.com/mental-health-in-the-workplace

2025's Hottest Corporate Wellness Trends: Boost Productivity and Engagement!

Hey everyone, Kathie Owen here! Dive into the top corporate wellness trends for 2025 with me and learn how to prioritize mental health, tackle hybrid work challenges, and personalize wellness plans for your team.

We'll cover everything from flexible work policies and holistic physical wellness to financial resources, data-driven programs, and crucial leadership involvement. Stay motivated with follow-up workshops on mental health and overall wellness, ensuring lasting impact beyond inspirational talks.

Don’t miss out—there's an exciting bonus trend coming your way! Share your thoughts in the comments and subscribe for more insights on taking your corporate wellness to the next level.

Timestamps:

00:00 Introduction to Corporate Wellness Trends 2025 
01:01 Trend 1: Mental Health Matters 
02:46 Trend 2: Hybrid Work and Wellness 
04:00 Trend 3: Personalized Wellness Programs 
05:12 Trend 4: Flexible Work for Burnout Prevention 
06:51 Trend 5: Physical Wellness Beyond the Gym 
07:52 Trend 6: Addressing Financial Stress in the Workplace 
08:42 Trend 7: The Power of Data-Driven Wellness Programs 
09:53 Trend 8: Leadership's Role in Wellness Success 
12:19 Bonus Trend The Lasting Impact of Motivational Speakers 
14:19 Wrapping Up: Top Wellness Trends for 2025

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔗Links for today’s episode:

• Links for Kathie’s Coaching and Consulting: https://www.kathieowen.com/links 
• Blog post with bonus resources:  https://www.kathieowen.com/blog/bullying-in-the-workplace
• Victim-victimizer articles: https://www.kathieowen.com/victim-victimizer
• Power vs Force articles: https://www.kathieowen.com/power-vs-force 
• Amy Porterfield articles: https://www.kathieowen.com/amyporterfield

In today's episode:
Overcoming Workplace Bullying and Embracing Personal Power

The speaker shares their personal journey of dealing with workplace bullying, which led to their firing under allegations of 'theft of time'.

Diagnosed with complex PTSD in 2006, they gained what they describe as a 'superpower' that allows them to understand people’s communication, identifying body language and intentions effectively.

Despite expressing their concern to HR about the toxic work environment and trying to implement positive changes, the speaker faced harassment for speaking out. Reflecting on past traumas and drawing parallels with previous experiences in their personal life, they highlight how this diagnosis has increased their resilience and emotional intelligence. By reframing their firing as a resignation, they embrace the opportunity to pursue more fulfilling work that aligns with their values and skills.

The narrative concludes with reflections on power dynamics in the workplace and personal empowerment, urging others to prioritize emotional intelligence and empathy.

Timestamps:
00:00 Introduction to Workplace Bullying 
00:58 Personal Experience with Bullying 
02:49 HR and Social Media Surveillance 
04:39 Confrontation and Repercussions 
07:23 Understanding Bullying Dynamics 
08:46 Impact on Personal Life 
13:34 Lack of Recognition and Support 
20:15 Excitement Turns to Condescension 
21:00 Facing Condescending Management 
21:57 Connecting the Dots of Bullying 
23:06 The Final Straw 
23:45 The Aftermath of Speaking Up 
25:03 Realizing the Extent of Harassment 
26:13 The Unexpected Termination 
27:51 Reflecting on the Experience 
31:11 The Impact on Family 
32:25 Embracing Resilience and Power 
36:13 A New Perspective 
38:30 Final Thoughts and Farewell

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Links from today's episode:

Kathie's Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/drhema-1
Dr Hema on Instagram: https://www.instagram.com/over50fitnesswithhema
Dr Hema's website: https://www.getshanti.com/wellness/

Today's episode:

In this insightful episode of Kathie's coaching podcast, Kathie discusses the intricate relationship between stress, pain, and corporate wellness with Dr. Hema from Get Shanti Wellness.

They explore the critical role of communication in reducing stress and enhancing productivity within the workplace, particularly for C-suite women over 50 who often experience chronic pain due to high-level roles.

Dr. Hema, an aerospace engineer and wellness specialist, shares her approach to guiding executives through a journey to pain-free wellness, emphasizing self-awareness and simple, effective wellness strategies.

They also delve into the importance of corporate wellness programs and the powerful impact of supportive communication on employee well-being. The episode concludes with a reflection on their mutual journey from Social Curator's community and how these experiences shape their holistic approach to fitness and business.

00:00 Understanding the Link Between Stress and Pain 
00:13 The Importance of Communication in Corporate Wellness 
01:14 Introduction to Kathie's Coaching Podcast 
02:34 Meet Dr. Hema from Get Shanti Wellness 
03:26 Addressing Chronic Pain in C-Suite Women 
06:52 The Role of Corporate Wellness Programs 
08:25 Understanding Stress and Burnout 
10:43 Effective Communication Strategies 
21:02 Practical Tips for Corporate Wellness 
25:47 The Power of Accountability and Community 
32:52 Closing Remarks and Final Thoughts

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.