In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower.

✅ Eliminate 5 inflammatory foods (like seed oils & HFCS)

✅ Stop eating 3–5 hours before bed & ditch the snacks

✅ Walk 10–30 mins after meals to blunt glucose spikes

✅ Take apple cider vinegar before meals to enhance fat burning

✅ Eat 40g of protein at each meal to boost metabolism

💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss.

🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com

📌 Mentioned Links:

 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.

🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com 

He also shares insights on RFK Jr.’s Make America Healthy Again movement, and the shocking truth about ingredients banned in other countries but still allowed in the U.S.

🚫 Top Offenders Include:

Diet sodas (aspartame, sucralose)

Microwave popcorn (PFAS chemicals)

Processed meats (nitrosamines)

Kids’ drinks (Red 40, Yellow 5)

Breakfast cereals (glyphosate, BHT)

French fries (acrylamides = tobacco-level aldehydes)

Ultra-processed snacks (Pop-Tarts, Lunchables)

✅ Better Swaps & Safe Brands:

Zevia, LMNT, Redmond’s Relight

Primal Kitchen, Siete, Lesser Evil

Kettle & Fire bone broth

Whole foods: eggs, avocado, grass-fed meats, leafy greens

🔗 Links:

Electrolytes...

LMNT: http://www.DrinkLMNT.com/KetoKamp

FREE SAMPLER PACK WITH ANY ORDER

Redmond's: http://www.ketokampsalt.com use the coupon code AZADI 

Brands:

Primal Kitchen salad dressings/dips/condiments: https://amzn.to/43lqu66

Lesser Evil: https://amzn.to/453azdP

Seite Foods: https://amzn.to/4dIdNFL

Bone Broth: https://amzn.to/4jAaimh

🎁 FREE Gift: Get Ben’s book Metabolic Freedom + access to a $997 metabolism course with Dr. Jason Fung, Dr. Pompa & more: 👉 http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being.

🔥 Topics Discussed:

Links and Resources:

🧴Shop here: https://oneskin.co/freedom
Use code FREEDOM for 15% off your first order

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

You'll learn:

Why organic grapes can shockingly boost muscle gene expression 🍇

The best low-oxalate leafy greens for nitric oxide and circulation 🥬

My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef

Why pasture-raised eggs are Mother Nature’s multivitamin 🥚

The worst foods that silently weaken your legs

Easy resistance training tips to pair with these foods for faster results

Vegan/vegetarian alternatives that still support leg strength

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied)

Supplements for muscle support:

Kion Essential Amino Acids

Kion Creatine

💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.

📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com

🔥 Here’s what you’ll learn:

Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings

The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕

How green tea with MCT oil can melt belly fat through thermogenesis

The surprising benefits of a morning shot of olive oil for brain health and detox

Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance

🔹 Products & Resources Mentioned

🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley

💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied 

☕ Purity Coffee (High CGA Organic Coffee)

💥 15% off: https://www.ketokampcoffee.com  (use code KETOKAMP at checkout)

🥄 Organic MCT Oil (C8 - Caprylic Acid)

💥 Ben's favorite brand: https://amzn.to/3F9JDib 

🧈 Grass-Fed Butter: Kerrygold or Vital Farms

🍵 Organic Green Tea (Matcha or Sencha)

💥 Ben’s recommended brand: https://amzn.to/43ynkuC 

🫒 Fresh Pressed Olive Oil Club

💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com

🥤 Equip Foods Prime Protein (Beef Isolate Protein)

💥 20% off: https://equipfoods.com/benazadi (code automatically applied)

🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing

📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.

🚶‍♂️ Key Topics Covered:

The best time of day to walk for maximum fat loss

How walking compares to diabetes meds like metformin

How many steps per day = longer life

Creative ways to stay consistent

The metabolic power of walking after meals

🧠 Mentioned in this episode:

Book + Free Course: http://www.metabolicfreedombook.com 

Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april  

Stand-up desk: https://amzn.to/3ZAFafd 

Under the desk walking treadmill: https://amzn.to/4kepUgv 

Other wearables that track steps:

FitBit: https://amzn.to/3Z0tXn1 

Apple Watch: https://amzn.to/4fVPZyf 

Whoop Band: https://amzn.to/3ZgGVyv 

🧪 Referenced Study:

Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity."

In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on!

We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym.

And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks!

This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode!

🔥 We Also Discussed:

Links and Resources:

🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back.

🔥 Topics covered:

PFAS “forever chemicals” and the cover-up by DuPont & 3M

Why seed oils act like slow poison (and one french fry = one cigarette?)

Microplastics in your brain, bloodstream, and hormones

The hidden dangers of high fructose corn syrup, food dyes, and heavy metals

GRAS loophole: how thousands of chemicals bypass FDA safety review

How to remove these toxins, what foods to avoid, and smarter swaps

📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com

🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi 

Caraway non toxic cookware: https://amzn.to/4ktB40r 

Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM 

✅ Safer tea:

Pique Tea: https://amzn.to/3YZvpXQ 

Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird  use code BENAZADI for 10% off

🧠 Knowledge is power. Share this episode and help others wake up to the truth.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down:

The 9 synthetic dyes already banned

36 common foods that contain them

The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide)

Why ultra-processed foods (UPFs) are on RFK's radar

What this means for you, your kids, and future food policy

💀 These ingredients are banned in Europe. Why are they still in our food?

🔗 Mentioned Resources & Links:

📘 Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. 👉 https://www.metabolicfreedombook.com

🛑 Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. 👉 https://www.seedoilcard.com

🌱 Non-Profit Doing It Right – Support This Work The SōL West Foundation: Improving food quality for kids. 👉 https://www.sol-west.org

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:

🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com

✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep

✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley)

💊 Paleo Valley ACV Capsules — https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied 

✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix)

🎯 SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  

Coupon Code: ketokamp

✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend)

🌙 Magnesium Breakthrough: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  Use the coupon code ketokamp10 

✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY 

🌡 Bonus tips:

– Keep your bedroom between 65–68°F

– Avoid screens 90 minutes before bed

– Get your last meal high in protein + fat (30–40g each)

📘 Grab my new book Metabolic Freedom for more tips like these! Includes:

– 30-day fat loss plan

– Chapters on sleep, fasting, keto, and mindset

– Free course + bonuses at: http://metabolicfreedombook.com

🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals