In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting.

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.

Time Stamps

• Kris's unique wake up routine [2:14]
• Morning supplementation routine [6:00]
• Kris's training routine [8:20]
• Post workout routine [9:45]
• Kris's view on cardio [10:35]
• Kris shares what his breakfast looks like [13:47]
• Kris gives details on what his work environment looks like [15:16]
• Immune system health hacks [17:45]
• Kris's after work rituals [19:34]

Related Links/Products Mentioned

• BioMat
• Himalayan Salt Lamp
• Manuka Honey
• Colon Hydrotherapy
• Lymphatic Brush
• Krill Oil

Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients.

Time Stamps

• Congratulations contest winner!!! [0:40]
• Figure out what you want out of your workout [2:52]
• Side effects of working out [4:20]
• Ingredient must-haves for pre-workout supplements [6:34]
• Hydration while working out [20:35]
• Free radical stress and cell rejuvenation [23:10]
• Your mental aspect when going to the gym [24:50]
• The story behind our organic caffeine [28:18]
• Things to consider when choosing a pre-workout supplement [29:28]

Related Links/Products Mentioned

• PRE-KAGED Pre-Workout Primer
• Niacinamide
• Vitamin B12
• Vitamin B6
• Pure citrulline
• Quercetin
• Branched Chain Amino Acids
• Leucine
• β-Alanine
• Betaine
• Creatine
• Tyrosine

Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients.

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression.

Time Stamps

• Kris's personal battles with depression [1:55]
• Tip #1: Reduce Inflammation [3:14]
• Tip #2: Breathe in lots of fresh dry air (limit exposure to mold) [5:20]
• Tip #3: Keep your antioxidant, omega 3, zinc and magnesium levels high [9:06]
• Tip #4: Get outside and exercise [12:20]
• Tip #5 Infrared Sauna & Cold Showers [14:48]
• Tip #6 Diversify your nutrition [16:19]
• Tip #7 Use supplements without heavy metal contaminants [18:35]
• Why there are a lot of people with depression in the fitness industry [19:00]

Related Links/Products Mentioned

• Himalayan Salt Lamp
• Kaged Muscle Hydra-Charge
• Clear Light Sauna
• Infrared Sauna
• Blue Light Blocking Glasses

Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression.

Connect with Kris

Instagram: @krisgethin

Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry.

In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit.

Time Stamps

• Find out what triggers your overeating behavior and plan accordingly [2:56]
• Removing carbs and replacing it with good fats and fiber [3:59]
• Chew slowly, don't rush while you eat [6:00]
• Eat nourishing food [9:27]
• Are you eating because you're hungry or because you are stressed? [10:19]
• Are you getting adequate sleep? Check your blood levels [11:25]
• Hacks for eating slowly [13:01]
• Understanding that you are in control [16:26]
• Find out how you can win some free supplements [17:43]

Our Prize Package Includes: 1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix) 1 Limited Edition Kaged Muscle T-Shirt 1 Shields of Strength Necklace 1 Signed Picture

Connect with Kris Instagram: @krisgethin

Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry.

In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit.

Connect with Kris

Instagram: @krisgethin

Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies.

In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don't want to miss this episode.

Time Stamps

• Tip #1: Gut Health [1:50]
• Tip #2 & 3: Leptin & Serotonin Levels [4:15]
• Tip #4: All the Vegetables of the Rainbow [8:22]
• Tip #5: The Importance of Omega 3's [10:22]
• Tip #6: Eating protein all day long [11:05]
• Tip #7 & 8: Hydration and Supplementation [12:25]
• Tip #9: Exercise! [16:50]

Related Links/Products Mentioned

• Kaged Muscle

Connect with Kris Instagram: @krisgethin