The Lab Report

Elite athletes require physical and mental discipline to optimize their performance. However, adding an understanding of biochemistry and physiology can be a game-changer. Dan Garner specializes in fusing the science of health with the art of coaching for world-class results. Through his company Team Garner Inc., Dan offers high-level personalized training and nutritional coaching for a host of award-winning professional athletes and Hollywood actors. He is a functional medicine clinician, nutrition specialist, strength coach, trainer, lab analyst, best-selling author, and host of The Garner Report podcast.  

In today’s episode, Dan Garner debunks some myths and gives some tips regarding supplements, rest and recovery, and diets. Dan’s practical advice can be scaled between elite athletes and anyone wanting to optimize health.  

Today on the Lab Report:  

• 4:00 Meet Dan Garner and hear his journey to Team Garner, Inc.  
• 7:45 The myth of adrenal fatigue and interpreting cortisol levels 

• 17:25 Developing a healthy relationship to food and diets 
• 23:00 The psychology of prioritizing health  
• 25:55 ‘Over-rated’ vs. ‘must-have’ supplements 
• 36:40 Rest and recovery for athletic performance  
• 40:10 Wearable devices  

• 42:00 Applying lessons from elite athletes to the general population 
• 46:30 The Fireball  

Additional Resources:  

CoachGarner.com  

Subscribe, Rate, & Review The Lab Report 

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. 

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].  

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.  

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  

See omnystudio.com/listener for privacy information.

When assessing risk for cardiovascular disease, most clinicians focus on the concentration of low-density lipoproteins (LDL) also known as ‘bad’ cholesterol, and high-density lipoproteins (HDL) or ‘good’ cholesterol. Though this information is helpful, it’s only part of the picture when it comes to risk. Apolipoproteins are surface proteins found on all cholesterol molecules. They not only contribute to cholesterol structure, but also help to regulate enzymes responsible for lipid metabolism, assist in reverse cholesterol transport, and direct the distribution of fuel throughout the body.

In today’s episode, we discuss apolipoproteins, their function, and why measuring them can be a game-changer when it comes to cardiovascular risk assessment.

Today on The Lab Report:

• 3:45 What is an Apolipoprotein?
• 6:40 Particle number and particle size
• 9:00 Apolipoprotein A-1 and B
• 11:45 Better Know a Biomarker: Apolipoprotein B/A-1 Ratio
• 15:30 Lipoprotein (a) - Lp(a)
• 17:05 Question of the Day?
  • What medications/supplements influence the Cardio Check?

Additional Resources:

Cardio Check

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Many clinicians and patients keep a close eye on cholesterol levels and standard lipid measurements as a way to stratify cardiovascular disease risk. What if there’s more to the story? Genova Diagnostics recently launched a brand-new profile called “Cardio Check.” This profile not only measures conventional lipid levels but also includes cardiometabolic biomarkers and lipid ratios which are being touted in the literature as even more clinically important than lipid levels alone.

In today’s episode, we discuss a few of the lipid ratios included on the Cardio Check and explain why merely targeting LDL (aka the ‘bad cholesterol’) might be missing the mark for cardiovascular health.

Today on The Lab Report:

• 2:25 THE CARDIO CHECK IS HERE!
• 5:00 We need cholesterol
• 6:50 ‘The Lipid Hypothesis’
• 9:45 Low-density lipoprotein (LDL) and High-density lipoprotein (HDL)
• 12:00 Total Cholesterol/HDL Ratio
• 13:50 Triglycerides
• 15:25 Logical Speculation
• 17:25 Triglyceride/HDL Ratio
• 19:05 Question of the Day
  • What are the diagnostic criteria for Metabolic Syndrome?

Additional Resources:

Cardio Check

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn.Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Dr. Nick Nwabueze, aka The Fittest Doc, ‘walks the walk’ when it comes to promoting a healthy lifestyle and teaching patients the importance of diet, exercise, and sleep. As a family medicine physician, he practices online with SteadyMD – a national telemedicine healthcare provider. Dr. Nick has a passion for developing real relationships with his patients to foster lasting changes.

On today’s episode, we talk to Dr. Nick about all things health and wellness and discuss how virtual medicine plays an important role in today’s changing healthcare landscape.

Today on The Lab Report:

• 3:25 Meet Dr. Nick and hear about his path to medicine
• 11:00 The importance of sleep!
• 15:00 Motivating patients to move
• 19:35 Nutrition for fat loss
• 23:20 Nick’s personal dietary choices
• 26:35 Pros and cons of telemedicine
• 34:35 Work with Dr. Nick
• 36:30 The Fireball

Additional Resources:

SteadyMD/Dr.Nick

@thefittestdoc

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Pregnancy and childbirth are joyous and miraculous. However, they are also the most physically and emotionally challenging experiences a woman can endure. Dr. Lindsey Mathews created a movement called BIRTHFIT to offer a supportive community for women in motherhood transition and all cycles of life. Strength conditioning, nutritional guidance, emotional support, and educational resources are what make the BIRTHFIT community so popular.

In today’s episode, we meet Dr. Lindsey Mathews and hear about her BIRTHFIT mission. She explains the birthing dream team approach and dispels some myths and misconceptions around pregnancy and postnatal care.

 Today on The Lab Report:

• 4:30 Meet Dr. Lindsey Mathews and hear about her path to chiropractic medicine
• 7:50 Where did the idea of BIRTHFIT come from?
• 14:10 It takes a village
• 19:15 The mountain analogy
• 21:00 Myths regarding exercise and pregnancy
• 27:35 Posture and breathwork
• 34:15 Vaginal birth vs C-section: postnatal care
• 36:00 Work with BIRTHFIT
• 36:55 The Fireball

Additional Resources:

BIRTHFIT

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Did you know that there is a connection between the brain and the GI tract? This gut-brain axis communicates information in both directions. The commensal bacteria in our gut and their metabolites can directly affect our memory and mood, while our brain can alter bacterial patterns and GI function.

Today we discuss some of the mechanisms by which this axis sends and receives those signals. We also talk about the importance of addressing both when optimizing health.

Today on The Lab Report:

• 2:30 New Game Alert!  Vegetablization of names
• 4:05 Question of the Day/Fireball:

Since the gut-brain axis is bidirectional, where do you start when it comes to treatment?

• 6:45 What is the gut-brain axis?
• 8:10 Communication mechanisms from the GI tract to the brain
• 13:20 How the brain affects the gut
• 16:50 Where do you start when it comes to treatment?
• 18:20 Psychobiotics
• 20:10 Testing

Additional Resources:

GI Effects Comprehensive Stool Profile

Adrenocortex Stress Profile

 Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

In today’s society, many of us focus on losing fat to achieve and maintain adequate health. But the paradigm is slowly shifting toward the importance of gaining muscle. The metabolic and systemic effects of skeletal muscle are astounding. Dr. Gabrielle Lyon is a functional medicine physician who has pioneered a specialty in “Muscle-centric Medicine”. Years of research and study on the topic have shaped her unique approach to functional medicine and patient care.

In this episode you’ll meet Dr. Gabrielle Lyon and learn about the metabolic influences of building muscle, how it contributes to longevity, and the importance of dietary protein.

Today on The Lab Report:

• 3:00 Meet Dr. Gabrielle Lyon and hear how her mentor has shaped her career
• 5:35 Metabolic and anti-inflammatory effects of muscle
• 9:45 Sarcopenia, insulin resistance, and obesity
• 11:10 Muscle mass and longevity
• 14:40 How much dietary protein do we need?
• 17:00 Animal vs. plant protein and supporting vegan/vegetarian patients
• 22:20 Red meat, flawed cancer studies, and mTOR
• 28:00 Lyon’s work with elite military operators
• 30:45 The Fireball

Additional Resources:

• Gabrielle Lyon's website
• Task Force Dagger
• Lyon's YouTube Channel

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Most of the meat we consume is from the skeletal muscle of animals, which provides a great source of protein in our diet. However, the organs of animals are incredibly nutrient-dense and often overlooked. They are great sources of essential fats, minerals, and vitamins. The common misconception is that organ meat is not palatable. Of course, this depends on which meats and how they are prepared.

In today’s episode, we discuss the important nutrients you might be missing out on if you don’t eat “Offal”.

Today on The Lab Report:

• 2:05 What is “Offal” eating?
• 4:25 Skeletal muscle vs. organ meat
• 7:35 Offal nutrients
• 10:45 Cautions when eating offal
• 13:20 Kitchen Cook-cophony!

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

The endothelium is a single layer of cells lining the inside of our blood vessels – and other internal organs. Not only is it responsible for signaling the contraction and dilation of vessels, but it controls clotting, inflammation, oxidative stress, and more! When this system breaks down, its effects are wide-reaching. Endothelial dysfunction is often the root cause of subsequent cardiovascular disease, strokes, and many chronic conditions. Because it can sometimes be reversible, understanding what causes it, how to treat it, and what you can do to prevent it becomes vital.

In today’s episode, we discuss the physiologic role of the endothelium, how it relates to atherosclerosis, and practical strategies to promote cardiovascular health.

Today on The Lab Report:

• 2:55 Defining Terms – What is the Endothelium?
• 7:10 Oxidative stress, inflammation, and drivers of endothelial dysfunction
• 11:00 How do we get to atherosclerosis?
• 14:20 Indirect causes of endothelial dysfunction
• 15:50 Direct causes and sheering forces
• 16:45 Sedentary lifestyle and other triggers
• 18:00 Movement, omega-3 fatty acids, herbal and prescriptive medications

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Functional medicine has come a long way from being just an “alternative” form of therapy. In recent years, we’ve seen more and more practitioners foregoing what they were taught in medical school to learn how functional medicine works and why many seek it over conventional medicine. What’s in store for the industry in the future? James Maskell joins us to share his predictions.

James is a health economist, serial healthcare founder, and the owner of Evolution of Medicine, a company that helps functional medicine practitioners to start their own virtual practices. He is recognized as a healthcare disruptor, championing innovative ideas that promote prevention and reversal over traditional cures. James is also the host of the Evolution of Medicine podcast, a show featuring experts in the healthcare field that are driving the evolution of modern medicine.

James joins us today to discuss the future of functional medicine. He shares his journey and the events that led him to be part of the functional medicine industry. He describes his clinic management experience, discusses the virtual conferences he hosts, and explains why now is the right time for virtual practitioners to thrive. James also shares why the primary care we receive will need to eventually change.

The future of medicine is communities of people helping each other to get healthy.” - James Maskell

This week on The Lab Report Podcast:

• Where his passion for disrupting traditional medicine came from.
• How he became part of the functional medicine industry.
• His experience in seminar speaking and clinic management.
• How he's managing to conduct multiple functional forums all over the world.
• What the future of medicine looks like.
• Virtual practices and how they're thriving during the pandemic.
• Applying lifestyle changes to chronic diseases over drugs.
• Why traditional doctors have to unlearn so much to become an expert in functional medicine.
• The kind of primary care we have in the United States.

Connect with James Maskell

• Evolution of Medicine
• Podcast
• Facebook
• Instagram

Subscribe, Rate & Review The Lab Report

Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.

Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine.

And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.

For medical advice, diagnosis, and/or treatment, please consult a medical professional.

See omnystudio.com/listener for privacy information.