Christal discusses how she structures her calendar - How to plan your day based off your core values - Why having a calendar makes you feel freer and why your life and relationships depend on it - What she and Andrew are NOT doing when they go on vacation... read more

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The Top 10 Relationship Tips Nobody is Talking About

Episode #7:  How to Discover Your Life Values for Flourishing Relationships

Bye Bye Brain Fog – How to Stop Emotional Lows Through Diet Change 

Revamp Your Schedule to Get More of What Matters Done

Healing from the Inside out with Erin Simone Uncooked

3 Legit Ways to Transition to a Vegan/Plant Based Diet

Christal sits down with Zen Rose Garden to discuss common ethical issues they see in different practices and what to keep in mind if you are a new practitioner - Big No No’s in sessions - How to manage personal triggers in sessions with clients - How to guide sessions in better ways - Who “out of scope” clients are.

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Zen Ed Academy

Christal sits down with the CEO of Complete Skin Makeover and Creator of Gratified Soul. They talk about their time living in Asia – Being a woman in the poker world – How our biggest pitfalls end up being our greatest blessings – How to cope when people don’t support you.

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Christal discusses the 10 qualities she looks for in her inner circle -  How to be a more trustworthy person - How you might be attracting untrustworthy people and why friendships didn’t last in her life. 

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Friendsip Breakups - How to Heal & Move On

Do you have a close friend that has completely estranged herself now that she has a new relationship? Today, Christal discusses how to handle friendship transitions - What’s normal and not normal behavior when your friend gets into a new relationship - How to communicate what you want out of this friendship effectively. 

Christal discusses 4 reasons why we keep attracting emotionally unavailable people - Why it’s not always “daddy issues” - Where our patterns in relationships come from and could “protecting” ourselves from relationships actually attract the wrong relationships? 

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In today’s episode Christal answers 3 juicy relationship questions from the TLC community. What it might mean when you’re attracted to someone outside of your relationship - How to put yourself out there when you’re afraid of committing and have too high of standards - How to recover after an intense blowout.

Christal is back from a family trip to Aspen and is discussing five levels of consciousness in relationships - Why it’s important to know what level you are playing at - The core values that relate to each level - How to know you are evolving.

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The Top 10 Relationship Tips Nobody is Talking About

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Christal’s trying to get back into the swing of things after her big travels - She recaps the Art of Relationships event in Melbourne - Why jet lag tips don’t work - How to rise in the face of a challenge - and what we can do to set ourselves up for February.