Let's celebrate the one year anniversary of Talk. Listen. Change! What a year! Christal shares the top 10 episodes of the year - What her favorite memory was of the podcast & what the future holds for Talk. Listen. Change.    LISTEN TO ALL OF THE PODCAST EPISODES MENTIONED

JOIN OUR FB GROUP

GET THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT

CHECK OUT OUR SITE

FOLLOW CHRISTAL ON INSTAGRAM

GET YOUR COPY OF HOW TO BE H.O.T. 

Are you thinking about starting a podcast?

Here's the equipment I used and suggest!

Blue Yeti Microphone: https://amzn.to/2CInFBT

Zoom H6 Recorder: https://amzn.to/2CGMePr

Rode Condenser USB Mic: https://amzn.to/2CDP47G

*ONE I USE* Rode NT1A Anniversary Vocal Condenser: https://amzn.to/2CG2hNn

*ONE I USE* Audio Technica BPHS1 Broadcast stereo: https://amzn.to/2Qi4ql7

Memory card: https://amzn.to/2x30yMX

Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what's she's learned about herself since then - Natural supplements for anyone going through emotional lows. 

Resources: 

The Organic Life Blog

WILD Habits book: https://amzn.to/2oF7Py4

Check out Tara's Skincare Line

Cured by Nature book: https://amzn.to/2Q47Bgk

Kindle: https://amzn.to/2NRN8cQ

DIM supplements: https://amzn.to/2Q3Psir

GABA supplements: https://amzn.to/2PylUbK

Melatonin supplements: https://amzn.to/2Q1igIt

Magnesium tea: https://amzn.to/2NLIL37

Christal sits down with close friend, personal plant-based chef, and Creator of Erin Simone Uncooked to discuss healing from the inside out - How fruit, shaman and reiki saved her life - Her advice for anyone hitting rock bottom - and her everyday "go-to" picks to GLOW from the inside out. 

EPISODE RESOURCES:

Follow Erin Simone on Instagram

How Fruit, a Shaman and Reiki Saved My Life

Follow the Edible Goddess on Instagram

Join our Secret Facebook Group

 

Erin Simone's Everyday "Go-To's"

Hair mask-Rahua Omega Hair Mask

LXMI - Face Melt

Edible Goddess- Everlasting Youth

C.S.M.- Rose Aloe Witch Toner

Eating Fruit - Life Changing Foods by Anthony William

Energy work - Zen Rose Garden

Christal virtually interviews badass Pro Golfer, Celebrity Host and Women's Empowerment Coach, Christina Lecuyer, to discuss how we can start to command what want - How to step into your power as women - What it even means to feel worthy & how to bounce back from the times you feel most uncertain about yourself. 

Resources: 

The Top 10 Relationship Tips Nobody is Talking About: http://bit.ly/2vZgcs0

Join Our Secret FB Group: JOIN THE GROUP

Vist The Ladies Coach Site: theladiescoach.com

Commanding Your Worth 7-Week Program: https://www.commandingyourworth.com/start

USE CODE: JUSTBE2018 for 10% off

Christal sits down with Ambra Torelli, the founder of Little Bites of Beauty to discuss her battle with an auto-immune diagnosis - What her near death experience called out in her - Why helping people with auto-immune diseases and dietary restrictions travel the world without feeling restricted is important. 

 

Resources:

Four Sigmatic Mushroom Coffee (Use code THELADIESCOACH for 10% off your order): Get Yours Here

Join our Secret FB Group: Join Here

What is the AIP?: https://www.littlebitesofbeauty.com/autoimmune-protocol-aip-diet/

AIP Printable Food List: https://www.littlebitesofbeauty.com/autoimmune-aip-food-list/ 

The Chef's Corner Column: https://www.littlebitesofbeauty.com/chefs-corner/

The Plant Paradox: Get Your Copy

A Mind of Your Own: Get Your Copy

Christal is in Seoul and shares her funny experience with Korean spa's - Her love/hate relationship with traveling - What to do when family members get too involved in your love life - The best way to kindly get them to mind their own business - How to stop seeking approval/permission to live your life

 

Resources: 

GIVEAWAY!

Join the Secret Facebook Group: JOIN HERE

The Messiness of New Relationships: LISTEN HERE

How to Activate a Time-Out Card on Someone You Love: WATCH HERE

The Problem with #RelationshipGoals: LISTEN HERE

Being alone vs. feeling lonely - Why you can't be alone by yourself - Answering a question from our TLC community "Did I make the wrong decision to break off my relationship?" - Why we are so fearful of being alone? - How to cultivate a stronger relationship with "self." 

 

Resources:

Thich Nhat Hahn: The Miracle of Mindfulness: https://amzn.to/2mHWvjn

 

Eckart Tolle: The Power of Now: https://amzn.to/2A8ENzi

Christal sits down with Zen Rose Garden for another jam packed discussion about "Power Struggles in Relationships" - The Empath and the Narcissist - Why people fall into these types of relationships and how they are ultimately serving each other - We also answer some questions that were submitted by our TLC FB group - What anxiety is and what are some tips on how to overcome it - and the best crystals for different rooms in your house.

Follow Zen Rose Garden:

ZenRoseGarden.com

Join Their FB Group

 

RESOURCES:

Mushroom Coffee by Four Sigmatic 

(Use code THELADIESCOACH for 10% off your order)

 

Join our Secret FB Group to get BTS of future podcast episodes and to connect with our guests!

 

The Dynamics of Dysfunctional Relationships: https://itunes.apple.com/us/podcast/13-zen-rose-garden-dynamics-dysfunctional-relationships/id1283520003?i=1000398423636&mt=2

 

How to Work Through Deep Rooted Issues and Break Free from Blocks: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/

 

Emotional Triggers - How to Manage Irrational Emotions: https://itunes.apple.com/us/podcast/39-emotional-triggers-how-to-manage-irrational-emotions/id1283520003?i=1000415541651&mt=2

 

The Top 5 Crystals Used for Healing, Grounding and Connecting: http://theladiescoach.com/watch/top-crystals-used-healing-grounding-connecting/

 

5 Crystals You Need to Start your Collection: http://theladiescoach.com/spirituality-and-self-love/5-crystals-you-need-to-start-your-collection/

Christal shares her experience with struggling emotionally two years ago.

How she was able to dive into her triggers.

Where "irrational" emotions come from.

3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.

  Resources: How to be H.O.T: https://amzn.to/2NELCv9     The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne     Zen Rose Garden - "How to Work Through Deep Rooted Issues": http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/

 

• Why do people cheat?
• Types of betrayals in a relationship
• How to make the decision whether to stay or go
• How to know whether it's a relationship worth the work
• "Rules of The Game" if you decide to stay in a relationship after a betrayal.

 

Resources:

How to be H.O.T. Book pg. 141-142 https://amzn.to/2KCLhKN

"Renew Your Vows: Seven Powerful Tools to Ignite the Spark and Transform Your Relationship": https://amzn.to/2z4DReV

Esther Perel:

The State of Affairs: Rethinking Infidelity https://amzn.to/2lQEBLe

Mating in Captivity: https://amzn.to/2tPO0H5

Where Should We Begin (Podcast): https://www.estherperel.com/podcast

Articles & Videos:

Is Cheating Excusable?: https://www.youtube.com/watch?v=CY_zJcjFpxc

The 5 Step Technique That Will Help You Forgive a Relationship Even When You Don't Want To: http://theladiescoach.com/relationships-and-dating/5-step-technique-that-will-help-you-forgive-relationship-even-when-dont-want-to/

Am I in a Bad Relationship?: http://theladiescoach.com/relationships-and-dating/am-i-in-a-bad-relationship/

When is the Right Time to Walk Away From a Relationship?: http://theladiescoach.com/relationships-and-dating/time-give-walk-away-relationship/

5 Things to Think About BEFORE Leaving a Relationship: http://theladiescoach.com/relationships-and-dating/5-things-to-think-about-before-leaving-a-relationship/

How to Trust Again After a Cheating Ex: http://theladiescoach.com/relationships-and-dating/how-to-trust-again-after-a-cheating-ex/