Emma is the creator and founder of the Empowered Mama.
After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. Emma's own sporting background is Olympic Weightlifting and CrossFit. 

She set about creating an environment that was fun and sociable as well as challenging and pre covid she operated fitness classes all across Dublin and Wicklow where babas could accompany their mama's. In 2019 she launched her online pre and post natal home workout programme and in 2020 her SWEATwithEM workout programme. 

Emma and her team are now working with 100's of women of different fitness levels and abilities remotely, helping them become fitter, stronger, healthier and happier.

In  this episode we discuss the journey through pregnancy , before , during and after , along side and combined with your health and fitness journey. 

Sit back , relax and enjoy this fantastic episode.

Website : https://www.empowered-mama.com/
IG : https://www.instagram.com/empowered_mama_/ 

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . 

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/ 

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Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke's time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible.

In this episode I sit down to discuss all things sleep with Luke ,  hopefully armed with the information within you can reclaim your sleep and turbo charge your health and wellness.

Enjoy. 

Website : https://www.themusclementors.co.uk/
IG : https://www.instagram.com/luke_themusclementors/

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . 

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/ 

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Studies/pages  referenced within the recording :

Catherine F Siengsukon, Lara A Boyd, Does Sleep Promote Motor Learning? Implications for Physical Rehabilitation, Physical Therapy, Volume 89, Issue 4, 1 April 2009, Pages 370–383
Shen, X., Wu, Y., & Zhang, D. (2016). Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults: a meta-analysis of prospective cohort studies. Scientific Reports, 6(1). doi:10.1038/srep21480 

Lauderdale, D. S., Knutson, K. L., Yan, L. L., Liu, K., & Rathouz, P. J. (2008). Self-Reported and Measured Sleep Duration. Epidemiology, 19(6), 838–845. doi:10.1097/ede.0b013e318187a7b0 

https://guzey.com/books/why-we-sleep/

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004. 

 After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.

In this episode Leo & Larry go for round 2 ,  looking deeper at cold exposure ,Freezebury , having purpose and enjoyment in what you do.


You can find out more about Leo's work below
Website https://www.innate-strength.com/
Instagram https://www.instagram.com/innatestrength/

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

Disclaimer, we both think Freezbury is an amazing check it out here : https://www.instagram.com/freezbrury/

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Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success.

Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body’s potential and inner strength and mobility. He also has a keen interest in personal development, business and creating value and growth within a community, and we often have incredibly deep and meaningful conversations about the things that can help us improve our quality of life and our time on this planet.

In this episode we dive into movement , limiting beliefs , and making you a more robust human capable of far more than you believe .
 
I truly enjoyed this chat, i hope you do too!

Website : https://movement101.com/
IG : https://www.instagram.com/brian_movement101/

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . 

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/ 

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Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football.
 
Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol.
 
Daniels mission is to put good food at the centre of people’s lives and help people to achieve their health and performance goals by using practical nutrition information and simple recipes, science and experience. I believe eating the right way can be hugely empowering and enjoyable. The mission is to provide people with the knowledge and skills to experience the power of good food choices , The vision is to Inspire and help people to make sustained changes in their diet that leads to a long lasting benefit to their health or sports performance.

In this episode we dive into all things from farm to fork,  insights to mindset around your plate and lifestyle. I hope you enjoy this incredibly valuable episode .

Make sure to check out Daniels website and IG for more food inspo and insights.
 
Website : https://www.daveynutrition.com/
IG : https://www.instagram.com/daveynutrition/


Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . 

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/ 

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Spark by Dj PYC @pycmusic 

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Ive had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people.

Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and mind . He uses his experience and knowledge to show clients how to train effectively to increase output and achieve outstanding results, he's now the Personal Training Director at M10 and applies everything he's learnt over the years into transforming the lives of his clients. 

Dan said: "My passion for mindset and psychology started at an early age. From my own experiences, I learnt how to teach the mind to acknowledge and move on from poor decisions made. Helping clients understand how their mind works, and how they can overcome the internal dialogue that leads to negative behaviour, is one of the key areas I address and focus on to help drive successful client transformations.

We jumped into a conversation about how to attain true transformation , it has ZERO to do with sets reps and macros,

The book that Daniel mentioned in this recording  was Psycho Cybernetics
IG : https://www.instagram.com/dansmith_coach/

I hope you enjoy this incredibly valuable episode . 

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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Spark by Dj PYC @pycmusic 

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland's leading personal trainers and is internationally recognised for his work and contribution to the world of diabetes and fitness.

Phil educates thousands of personal trainers each year through his public seminars, workshops and keynotes at some of the world’s most respected health and fitness exhibitions. His work has also been featured in magazines, newspapers, on tv, radio and across the internet,  at present, Phil's main area of focus is helping fitness professionals grow their businesses.

In this episode of the Gen-Pop Podcast, we dive into all things productivity and how to get the most out of an dominate 2021 .....

Website : https://www.phil-graham.com/
IG : https://www.instagram.com/philgraham01/

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

Music intro
Spark by Dj PYC @pycmusic 

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors.  A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development.

In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to be aware of when selecting your next steps in your health and fitness journey .

Website : https://www.themusclementors.co.uk/
IG : https://www.instagram.com/calum_themusclementors/

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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Spark by Dj PYC @pycmusic 

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004. 

 After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.

In this episode Leo & Larry take a deep breath and dive into all things breathing, giving insight, tips , tricks and how to reclaim your breath, an essential area, so often overlooked and under valued in many peoples health and fitness journeys

You can find out more about Leo's work below
Website https://www.innate-strength.com/
Instagram https://www.instagram.com/innatestrength/

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

Music intro
Spark by Dj PYC @pycmusic 

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis.
She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to where she is today dealing only with the person, their thoughts, actions & outcomes.

Her approach to change is practical & sustainable where she encourages nailing the basics of good quality sleep, correct nutrition, hydration, movement, morning routine & environment.
Then building on those foundations.

Niamh works both online & in person & has recently launched her first personal development programme.

In this episode, we dive into "what is CBT" giving insights to this science backed psycho-social intervention that aims to improve mental health.

You can find Niamh
Instagram :  https://www.instagram.com/niamh_lee__/
Email : [email protected]

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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Spark by Dj PYC @pycmusic 

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]