If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved.

Here's the thing though... our human brains don't like change!

Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'...

If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE, your brains response to change, and how to navigate it IN YOUR FAVOR.

In today's episode I give you examples and teach you a concept to help you UNDERSTAND CHANGE in a simpler way + navigate it to your advantage.

LISTEN NOW TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women mistakenly believe (on some level…) that getting to their goal will require them to be 'perfect' everyday for the rest of their lives. (sounds exhausting, right?! It's no wonder perfectionism leads to sabotage).

Here's the truth: that isn't the case at all.

Perfectionistic thinking actually creates struggle; it fuels sabotage.

Perfectionistic thinking created MY struggle and fueled MY sabotage for decades...

In this episode, I teach you what actually works instead: [hint: ASSESS & REVISE as your go-to strategy as-needed] I've watched client after client after client, arrive at their goal- loving themselves more than ever by using THIS approach.

Do NOT underestimate the power of assess & revise.

LISTEN NOW to learn more.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

How do you create results you aren't even fully convinced are 'possible'...?

There IS a way.

Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!).

She had struggled for years...

She thought losing 12 pounds was going to be impossible for her- and she ended up losing 25!

*Very Important* She did so by UPGRADING the way she addresses her needs AND feeling more unstoppable + empowered than ever.

We talk about:

• Getting over 'people's opinions'
• Creating results/change ON YOUR OWN TERMS.
• Choosing to believe in yourself: even if you've never done something before.
• Role modeling 'food relationship' and 'body relationship' to our daughters.
• & MILLION DOLLAR CHOICES.

If you want to create results that are WAY BEYOND anything you can possibly imagine- This Episode is a must listen.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out:

HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable...

This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY.

In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to thinking about your weight loss (and decision making) to NON BINARY TERMS.

I'm committed to helping you elevate BOTH your results AND your experience in this area of your life-

LISTEN NOW to learn about the importance of shifting from 'binary thinking' to NON BINARY THINKING, plus HOW TO make this essential shift.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb...

THIS EPISODE IS FOR YOU.

I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable.

I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able.

I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!).

I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'.

Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT.

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you. WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feeling any better about yourself either!) THE GOOD NEWS: there's a better, more UPGRADED way! In this episode, I share with you my personal approach for looking back at my 20 year-long weight struggle in a way that makes my life FEEL RICHER! (vs filled with regret). No matter where you are on your weight journey... No matter how close or far you are to your goals... This upgraded approach is available to you ALWAYS. LISTEN TO LEARN MORE. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives? Come hang out with us (it's a fireside chat!) and we'll fill you in. ENJOY! To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal.

Shame about your weight related 'failures' ONLY fuels further sabotage.

Here's THE SOLUTION: FAIL PROUD.

In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal example.

Listen to today's episode to learn more about FAILING PROUD.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

THIS is how I'm doing 2021... YOU Coming?!

An invitation for you.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate.

THIS APPROACH FEELS MISERABLE.

This 'old' approach, is also the formula for repeat sabotage and stuck-ness.

I have some good news for you my friend...

THERE IS A NEW, better, and UPGRADED way to approach (and achieve) your weight goals.

This NEW APPROACH will change your results (get ready to finally arrive at your goal!) AND ALSO will change the quality of your life and weight loss experience.

It's a WIN, WIN, WIN type situation. ; )

LISTEN to learn more.

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10