Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a bodyweight system designed to rapidly improve pull-ups, push-ups, lower-body stamina, and conditioning using simple rules and smart progression. You'll learn how the Strike Zero method works, why strict rest periods matter, and how to tailor the reps to your current level. Whether you're traveling, training at home, or just need a brutally efficient calisthenics routine, this calisthenics program delivers a full-body challenge in under 30 minutes. If you want a leaner, stronger, and more capable body using only your own weight, this is the program to follow. Get ready to upgrade your fitness with one of the most powerful calisthenics programs we've ever created. Episode Chapters: 00:01 Welcome + What Is Strike Zero? 01:16 The 6 Core Rules of Strike Zero 03:35 Supersets, Rest Rules, and Why They Matter 05:50 When to Adjust Reps vs. Rest 07:29 Failure vs. Reps in Reserve 08:28 Form + Execution Questions 09:43 Workout A Breakdown 12:45 Workout B Breakdown 14:50 How Rest Works in a Superset 16:49 Workout C Breakdown 18:48 Conditioning Philosophy Across the Program 21:09 Black Friday Offer + Why the App Matters 22:39 How to Add Strike Zero Into Other Training 24:55 Holiday Mindset: Consistency Over Perfection 26:43 Why Time Off Might Make You Stronger 29:42 Injury Prevention + Long-Term Thinking 30:32 Dave's 5K Goal Update 32:48 Jerred's New Track + Training Experiments 35:59 Kettlebell Snatch Test Results 37:44 Why the Protocol Isn't VO2 Max Magic for Everyone 41:11 When Snatches Become "Stupid" 42:50 Jump Rope and Smarter VO2 Options 44:10 Final Notes + Holiday Deals + Outro