The Life Stylist

This is our last Q&A episode of 2019, but don’t worry — I have a ton more planned for 2020! I can’t believe the amount of support that you all have given me in 2019, and I don’t know if it’s possible for me to express the gratitude I feel in words. 

It’s still astonishing to I’m able to do what I love most — talking to some of the smartest people in the world — and that it’s having a positive impact on people all around the world. That’s so meaningful to me, and I have a lot of plans to give you even more of the good stuff in 2020.

If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and as you’ll learn in this episode, build a tribe of like-minded biohackers in your community.

Margesella asks: How do you create a community in real life who biohack and do these things? [20:50]

• I find events and meetups where like-minded people hang: yoga classes, meditation classes, sound baths, breathwork classes, etc.
• I go to all the health seminars and meet people
• I go on yoga and health retreats
• I’ve recently fallen in love with plant medicine ceremonies 
• I search for people on geotags at biohacking spots where you live, like cryotherapy spas, sauna spas, etc 
• Reach out to people in our Facebook group to find locals

Lisa asks: What is the Brain mapping treatment you have done and has it helped? [31:40]

• Lisa is probably referring to something called neurofeedback, which is clinically proven to treat PTSD, insomnia, trauma, anxiety, depression, ADD, and ADHD
• I go to Peak Brain with Dr. Andrew Hill
• I also recently had a SPECT brain scan at Dr. Daniel Amen's clinic in Orange County, and he found that my brain is not in great shape. The scan showed an overactive amygdala, an underachieving cerebellum, and a fairly sizable area of my left frontal lobe that is getting very little blood flow. The protocol I’m doing to fix it involves many of the following modalities, as well as buying my own hyperbaric oxygen chamber for myself for Christmas, and taking a lot more fish oil. I hear so many conflicting messages from the health gurus on fish oil that, frankly, I’m super confused. But based on Dr. Amen's recommendations and experience, I’m going to be taking a lot more of that, at least until I heal my brain.
• Some of the other work I’m getting into is the Joe Dispenza books and meditations. You use breath and harmonizing your energy centers or chakras to change your brain. 
• I’m also doing his week-long intensive in February in Indian Wells, CA, to do further work on my dome.
• I use an app called Mind Movies to retrain my brain with the goals and dreams I want to manifest, per Joe Dispenza
• I did something called PSYCH-K therapy, which rewires subconscious trauma, as does EMDR 
• I’ve also been experimenting with micro-dosing LSD and psilocybin mushrooms and working on deep meditations those days. Ben Greenfield talked a lot about this on this week’s podcast, episode 250.
• There is an incredible device called the Lucia Light that alters your brain chemistry and ability to access deep learning and creativity. I have an episode all about this light coming soon as well. 
• I’ve also done DNRS to heal my amygdala and remove negative stimuli. I'll be taking Annie Hopper’s DNRS course in 2020, and I’m also doing the online version very soon. 
• I’ve also been training my cerebellum using the Zing Performance software, as covered in episode 246.
• The thing I'm most excited about is working with Dr. Lana Bach-Morrow, a Ph.D. neuroscientist that has developed a very powerful brain training software program called THINK Interfaces.
• So there is a lot of work to be done on the brain. Not only your thinking, from a metaphysical standpoint, but also on the physical brain itself.

Sarah asks: I want to hear your thoughts on Epstein-Barr Virus. [54:20]

• I admittedly don't know a lot about viruses, but I do know that they are quite rampant and need to be dealt with.
• My first move would be getting very thorough blood work done, then work with a solid functional medicine doctor to begin to treat them.
• Medical Medium celery protocol seems weird to me since commercial celery (even if organic) is grown with NPK fertilizers and poisonous irrigation water, in some cases, which are incredibly toxic and throw all of your minerals into chaos.
• That said, the Medical Medium’s theory on Epstein-Barr being at the root of so many other co-infections makes a lot of sense, and his EBV protocol has apparently healed tons of people, as whacky as it seems to me.
• Ozone: I would get a medical-grade ozone generator and do sessions many times per day rectally, vaginally, and in your ear canals. Ozone kills all viruses on contact.
• You can also find a clinic that does 10-pass ozone treatments, which I was doing for a while. This can be expensive, but also insanely effective for viruses.
• Study Frank Shallenberger’s work on ozone
• Also, there are many frequency-based technologies that can be effective in getting rid of viruses. I use Ampcoil and Biocharger. 
• On the supplement side, you can try Lauricidin, which is the brand name for Monolaurin, a derivative of the lauric found in coconut oil. It's great for your gut and is also a powerful antiviral. I take this all the time for gut and immune system support.

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

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ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

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RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com.

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You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property.

We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you!

I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020.

Kitchen Supplements... (17:25)

• Deuterium-depleted water (DDW)
• Lifestylist Podcast Deuterium Episodes
• Premade Paleo meals (Model Meals) 
• Ben's diet: organ meats, wild-caught fish, legumes, underground veggies (Northern European)
• Four Sigmatic Lion's Mane
• Psilocybin (Albino A + Strain) 
• Deprenyl 
• Life Stylist Podcast w/ Dr. Ted Achacoso
• • Troscriptions Troche w/ CBD, nicotine, caffeine, & methylene blue (pharmaceutical grade)
  
  
• Limit ice baths to 10 minutes (affects blood glucose deleteriously)
• • Blood glucose monitor
  
  
• Visoluten peptides for the eyes
• • SKQ1 active ingredient
  • Visomitin eye drops
  • Reversed retinal damage and blindness in rodent models
  • Vision Gym
  • Vishen Lakhiani has publicly experimented with it
  • BGF podcast w/ Vishen Lakhiani
  
  
• Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.)
• Pink Fluff LSD (1 drop is 1/20 of a hit of acid, 5 mcg)
• Yohimbine HCl 
• Kion Lean 
• • Assists w/ healthy blood sugar management
  • Good supplement w/ cold thermogenesis 
  
  

Peptides… (43:20)

• BPC 157 
• Tailor Made Compounding
• BGF podcasts w/ Dr. Matt Cook
• TB 500
• DSIP (Deep sleep-inducing peptide)
• PT 141 (aphrodisiac)
• • Nitroglycerine cream (contact Dr. Koniver at Koniver Wellness for prescription)
  • Melanotan
  • Ketamine
  
  
• BGF podcasts about peptides
• • How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine.
  
  
• International Peptide Society

Superfoods… (51:30)

• Surthrival Pine pollen (reproductive benefits)
• Piracetam (cognitive benefits) 
• • Dihexa topical cream
  • Cerebrolysin intranasal spray Semax
  
  
• Qualia Mind 
• Modafinil
• Exogenous ketones – perfect keto 
• • Beta-hydroxybutyrate
  
  

Kion Coffee… (59:00)

• Ranks very high in “cupping” score
• Beans are hand-selected for symmetry (roasting quality)
• Organic beans (3% of beans in the world are organic)
• Nitrogen flushing packaging w/ roast date on the bag
• Coffee Gator 
• Grind fresh right before you make it (oxidation)
• How to hack your own structured water 
• • Live Spring Water (lower deuterium content)
  • Joovv Infrared light
  • Is all water the same – BGF podcast with Dr. Gerald Pollack
  • BGF article about structured water and the interview with Dr. Gerald Pollack
  • Somavedic
  • Pristine Hydro Water Filter
  • TrueDark light dot stickers wrapped around light bulbs and fridge lights
  • RA Optics blue light blocking glasses
  • Red light incandescent bulbs 
  
  
• BioBalance

Final thoughts in the kitchen… (1:09:10)

• Find what works for you
• • Ancestral Supplements organ meat capsules
  • Kion Fish Oil 
  • Creatine
  • Nootropics Depot 
  
  
• Try just one or two things at a time, don't be overwhelmed with the volume of info shared in this show
• Get really good, clean water
• Focus on the best sleep possible
• • Red light incandescent bulbs 
  • Earthing and grounding
  
  
• Kratom for pain relief
• • Leaf of faith documentary
  • Mind Bullet Kratom
  
  

Bedroom and Bathroom Air quality… (1:25:40)

• Ozone Generator
• Ozone to the brain via the ears
• Ozone bagging for limbs
• Book: The Ozone Miracle by Frank Shallenberger 
• HEPA Air purifier (Austin Air) 
• Molekule air filter
• EMF kill switch

Spinal decompression… (1:34:45)

• Pristine Hydro water filter
• Saunders Lumbar Home Track 
• Dr. Ho's decompression belt
• BioMat Pro
• Vielight
• Power Medic laser
• Joovv Go

Sleep optimization… (1:51:20)

• Ooler sleep system 
• Take a cold shower before bed when in a warm place w/ no AC
• GeoVital shielding mat (clears geopathic stress zones)
• Life Stylist Podcast  w/ building biologist Brian Hoyer
• Lambs clothing (shields EMF)
• PEMF grounding mat

The bathroom… (2:00:00)

• Pristine Hydro double Shower Filter
• Omica Shower Filter
• BluShield cube
• Somavedic

The Zen Den Devices and gadgets… (2:12:40)

• Joovv panel
• Biocharger
• NuCalm
• Dispenza Meditation
• Vital Reaction hydrogen inhaler
• Clearlight Sauna
• Belicon Rebounder
• NanoVi Cellular Repair Technology

Homemade ice bath… (2:26:00)

• Luke's budget freezer hack

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

AND...

RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com.

AND…

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his

Although I spent years working in and around Hollywood, I don’t have a lot of actors or industry folks on the show. But I am really interested in the physical, mental, and emotional preparation that goes into preparing for these huge projects because, in a lot of ways, that parallels my own work in the wellness and biohacking space.

It’s also not often that you get an actor who wants to geek out about all of these lifestyle and spirit hacks quite as much as our guest today, Carrie-Anne Moss. Her IMDB reads like a short novel, but a lot of us know her best from playing Trinity in The Matrix, a movie that also has a lot of surprising parallels to my work and this show.

Not because I hang out with Keanu Reeves or do mind-bending martial arts, although I do usually wear sunglasses, but because so many of us today are constantly confronted with “red pill moments” — those moments when you realize that the reality you have been accepting as fact is just a facsimile of your perceptions, malleable and impermanent.

It was a surprisingly prescient action flick when it came out in 1999, and Carrie-Anne really helps us explore why those themes are so relevant to the great awakening we can see happening in society today and what we can learn about living from this awareness. 

Listening to that awareness allowed Carrie-Anne to step into her calling to connect with women by creating Annapurna Living, a platform and portal for growth and nourishment, especially for women and mothers who want to find their voice and to step into their grace. If you’ve never heard her talk outside of a role, you might be surprised by how much wisdom she has to share.

And hey, this episode also serves as a great excuse to watch The Matrix again!

 

Topics Discussed In This Episode:

• What it was like training for The Matrix and what it’s like to be training again for The Matrix 4
• A generation of children being raised by parents looking at their phones
• When you hand your child a phone, you’re handing them an addiction
• We’re in the middle of a beautiful awakening (with some growing pains)
• Choosing where and how to create boundaries for your private life when you’re a public figure
• Red pill moments you only experience as a mother
• Introspective interrogation about why you’re doing what you’re doing that everyone should practice
• Saying no to opportunities that don’t align with your principles and intentions, even when there’s a lot of money on the line
• How Shirley McLaine became Carrie-Anne’s first spiritual mentor
• Realizing that you can choose to believe whatever you want
• Rejecting desperation
• How podcasts can make you look forward to driving
• Intentionally creating your community
• How shows and movies can serve as self-care
• Learning to make room for your feelings, for yourself and your family
• Where you’re being triggered, there’s pain
• Why every single person would benefit from Kundalini teacher training — even more so than high school, Carrie-Anne says
• The unequal and disrespectful ways women are treated by many doctors and the medical system, especially pregnant women
• The wonder of witnessing a really good midwife
• Facing the realities of both coming into the world and leaving the world
• What Carrie-Anne has learned from 20 years of marriage
• The inner work of parenting

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND…

CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We’re keeping the Q&A train rolling this week, and there’s no sign of it slowing down — because there are so many fantastic questions being asked by the bright, inquisitive minds in The Lifestylist Facebook Group! Bright minds like Barbara, Cindy, and Joanna, who asked the questions I’m focusing on this week.

Come join us, watch the next episode live (you can do that on Instagram, too), and ask any questions you might have about biohacking, health, spirituality, or life in general.

Barbara asks: How about ozone and mistletoe extract therapy for cancer treatment? (6:05)

• When it comes to cancer, an ounce of prevention is worth a pound of cure:
• • Avoid glyphosate and pesticides (harder than you might think)
  • Avoid blue light at night
  • Reduce GMOs
  • EMF shield your bedroom
  • Avoid seed and vegetable oils, except coconut and olive oil
  • Avoid grains and gluten
  • Exercise regularly
  • Practice red light therapy and safe sun exposure
  
  
• One of my favorite thought leaders talking about this topic is Dr. Mark Sircus
• RA Optics blue light blocking glasses
• Red light incandescent bulbs
• Oura ring
• Chilipad sleep systems
• Vitamin E Tablets by Mitolife
• X3 Bar
• There’s so much censorship of information online, and anyone not part of big pharma is labeled a quack or a scammer
• The Truth About Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention by Ty Bolinger
• The Truth About Cancer live events: thetruthaboutcancerlive.com
• The Ozone Miracle by Frank Shallenberger
• Ozone generator
• Research Rudolf Steiner’s research on mistletoe therapy subcutaneous injections
• CMN Alternative Cancer Treatment in Mexico
• Gerson therapy - juice fasting, coffee enemas, juiced beef liver
• Envita Medical Center in Arizona
• Cancer & The New Biology Of Water by Dr. Thomas Cowan
• Deuterium-depleted water (DDW)
• Water structuring & EMF Protection units by Somavedic
• Vitalizer Plus Hexagonal Oxygen Water Maker
• Get your mindset right and health your trauma
• Avoid fear, as fear is probably one of the biggest causes of cancer

Cindy asks: Now that 5G is on in my area, how do I mitigate when I am even just walking around? Clothes and hats? (38:30)

• Best advice: move to a new city that doesn’t have 5G
• You won’t really know if 5G is present where you work or live without someone coming to test the airwaves with specific and expensive meters that can detect radio frequencies in the range of 5G
• 5G is in LA but its only been detected in DTLA, so there’s no need to panic here yet
• I’m not certain as to whether or not the current EMF clothing repels the millimeter waves of 5G, but I still wear my Lambs underwear and KTC Labs pants every day
• Invite a building biologist like Brian Hoyer to test your whole house, then at least shield your bedroom and your kids’ rooms
• I have a two-hour documentary of Brian screening my house coming up and the results are shocking
• I do not go anywhere without my Blusheild scalar wave generator in my pocket. It is not a 100% protection, but it helps protect against all EMF a lot 
• Install an EMF Kill Switch in your home
• The same goes for Somavedic, really cool devices based on precious and semi-precious stones you put in your house and car. It also restructures water and protects you from geopathic stress.
• Get rid of all wireless in the house.
• Listen to Mark Langdon in episode 198 to learn all about Blushield technology, and look forward to a future episode is coming all about Somavedic
• Shield all of your mobile devices with cases from DefenderShield
• You can also do the brain training program called DNRS to heal your limbic system and make yourself much less sensitive to EMF — that’s what I’m doing
• Again, balance awareness and fear because the fear is almost as bad for you

Joanna asks: Could you answer all the same questions that you were asking at the bulletproof conference 🤔and maybe tell us the next big plans for you? And I would love to learn more about spirituality. (1:08:10)

• What is one health fad you wish would go away? Plant-based vegan foods that are terrible for you
• If you could only take one supplement for the rest of your life what would it be? Magnesium, hands down. My favorites are the MagTech Magnesium Complex and Electrolyte Balance magnesium bicarbonate.
• What’s your #1 free biohack? Sun exposure, and natural light in general.
• What’s one piece of advice you would give someone under 25 who wants to live a long and healthy life? Find a god of your understanding and devote your life to service.
• Who’s been your favorite speaker at the conference? Frank Shallenberger
• If you could only listen to ONE health expert for the rest of your life, who would it be? Dave Asprey
• How do you handle negative emotions? I surrender them to a higher power and allow them to express themselves as needed.
• Do you have a spiritual practice, and if so what is it? I live my life as a living prayer. I dedicate the purpose of my life to expressing the will of my creator.
• What is going to be the biggest biohack of the next 5 years? People learning the power of our thoughts and intention to heal ourselves through altering gene expression
• My next big plans are writing a book, building a membership or high-level group coaching program, launching a clothing line,  creating online courses
• And in 2020, my main goal is offering life-changing, highly transformative, experiential retreats for our community

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND...

LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 20% off using the code THELIFESTYLIST at GetLambs.com.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Wynford Dore was an incredibly successful businessman, founding two multi-million dollar businesses as a young man. But when his daughter was nine years old, she was diagnosed with dyslexia and told that this was just the way life would be moving forward. She became increasingly depressed, eventually attempting to take her own life.

So, 20 years ago, Wynford sold his businesses, bought the latest neurological testing equipment developed for NASA, and recruited therapists, doctors, and medical researchers to dive deep into how our brains develop — and why, sometimes, they don’t. They transformed the lives of 45,000 children and adults, including Wynford’s daughter, and the world’s media started reporting on the success.

You might be thinking to yourself right now, “But wait, I’ve never heard of a treatment for these learning disabilities” — and you’re right. Because the medical and educational industries didn’t react kindly to the introduction of drug-free, highly effective methodologies for addressing chronic and highly lucrative problems. 

Wynford was forced to close many of his clinics and he sold the remaining ones. For 18 months, he thought he had failed in his life purpose.

But Wynford got a second wind. He wasn’t done leaving his mark on the world yet. Because he started to realize that the brain-related challenges that blight so many lives are also masking enormous potential. His vision became clear — to create a way for children, adults, athletes, and the elderly to develop key brain skills while also becoming emotionally robust. 

So he founded Zing Performance, a brain development program conducting breakthrough research to address the root cause of reading issues and other learning difficulties. And in his latest book, Stop Struggling in School, he fiercely attacks the use of labels to describe learning difficulties while preaching hope to the increasing number of totally misunderstood children and adults.

Wynford’s story is incredible, showing that one person with passion, a willingness to keep pushing forward, and the truth can stand up to entire industries that want to keep making money at the expense of human lives. We need more people like Wynford in the world, and I’m grateful that I can help us take even a small step closer to Wynford’s vision by sharing his story on the show.

Topics Discussed In This Episode:

• Just about every problem we face begins in the brain
• Biohacking breakthroughs discovered by Zing Performance
• How we can help both autistic and aging populations by leveraging new information about how the brain develops
• Wynford’s personal experience as a parent of a child with learning disabilities
• “Learn to live with it” — words that go with far too many medical diagnoses out of pure ignorance
• What we aren’t taught about the cerebellum in school, what Wynford has learned that can transform lives, and the mysteries that we still haven’t uncovered
• How Wynford used NASA’s equipment to learn more about brain development
• The benefits of repairing your cerebellum that anybody can benefit from
• There are so many exciting breakthroughs in medical research happening right now... but depressingly little money being invested in them
• Neurofeedback research and the Peak Brain Institute
• How confusion and misunderstanding around ADHD, ADD, dyslexia, and other learning disabilities hold back and hurt so many kids — and the problem with labeling them in the first place
• The relationship between alcohol and the cerebellum
• How our cerebellum affects our experience of life, for better or for worse
• How brain development can make you a better lover
• Good news for anyone who’s experienced significant trauma
• What the Zing Performance program looks like & how long it will take you to see the results of kickstarting your cerebellum
• Wynford’s unique brand of spirituality

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com.

AND…

RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com.

AND...

LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 20% off using the code THELIFESTYLIST at GetLambs.com.

 

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

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Michael Trainer is the founder of Peak Mind, a social action platform created after his father was diagnosed with dementia as a way to bring the peak minds of our time together to help those all over the world live happier, healthier lives and inspire them to their highest potential.

Part of Peak Mind is a podcast designed to help people navigate the unique challenges and opportunities of 21st-century living. I am so grateful that Michael asked me to be a part of the show, and I thought this conversation turned out great, so I wanted to share it with all of you, too!

 

Topics Discussed In This Episode:

• My first earnest prayer
• The turning point in my journey through addiction
• Opening up to something greater than myself
• The payday that pulled me down to rock bottom
• The full mental, physical, and emotional detox that I needed before I could move forward
• Calling out your own BS
• The roots of addiction
• Longing to belong
• How my obsession with self-destruction has shifted into an obsession with self-care
• Leveraging the mindsets that we adopt when we’re engaging in unhealthy behaviors to “trick” ourselves into engaging in healthy behaviors
• Choosing to take the vulnerable path
• The rise of the 12-step program, the new thought movement, and personal development
• The value of adopting a zero-tolerance policy towards toxicity, even towards yourself
• Accessing both the feminine and masculine within yourself
• Evolving as conscious men
• Mutual mentorship

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

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We’re heading deep into the wild with one of the best possible tour guides: Daniel Vitalis, a modern-day hunter-gatherer, a great friend, the founder of the nutrition company Surthrival, and the person who taught me so much of what I know about living a nature-integrated life (without moving into a bunker in the middle of the woods forever).

Daniel’s newest endeavor is WildFed, a show, podcast, and lifestyle brand inspiring others to live a wild-food journey of their own and participate in much-needed conversations on sustainably harvesting, cooking, and eating wild foods. I’m lucky enough to have seen some of season one already and you are not going to want to miss this.

Because WildFed is not about traveling to exotic locales and it’s definitely not about doing it for the ‘Gram. it’s about the wild food that’s freely available in your local landscape, at the edges of your town or city, and sometimes just outside your door. It’s an endeavor to undomesticate yourself and experience the physical, emotional, and spiritual benefits of reacquainting yourself with nature and the bounty it provides.

I’m so grateful for Daniel helping me get this podcast off the ground (he was my first guest back in episode two!) and for teaching me so much in this episode — and we really get into it. This interview went some places I didn’t quite expect, but man, I’m so happy it did.

Warning: if you live a plant-based or vegan lifestyle, this might be a hard episode to listen to. But, regardless of what your food and lifestyle choices are, I encourage everyone to keep their hearts and minds open and give this epic conversation a chance. I think that WildFed and the information that Daniel is sharing will be transformative for a lot of people, especially if they take part in the interactive season one experience.

Get prepared. We’re about to go deep into the wilds with Daniel Vitalis.

 

Topics Discussed In This Episode:

• What you can expect from ReWild season one
• Why even the highest-quality grocery stores in the U.S. are nutritionally lacking and, at times, facilitating the decline of our health
• Why Daniel quit veganism after 10 years and started eating meat (and the cognitive dissonance between what many vegan communities espouse and how they live)
• The sad fact that some people receive death threats from people 'opposed to killing' when they go back to animal foods
• Did you know that there has never been a civilization of vegan humans?
• Lifelong vegans: a mythical creature (as are lifelong carnivores)
• Why the vegan diet requires supplementation to work
• How hunting-gathering connects every living human, regardless of where they live, to their ancestors
• Why do some people who oppose hunting give a blanket pass to native indigenous people while casting condemnation on Caucasian, rural folk?
• The Kingdom Hierarchy: Why humans value the lives of certain animals over others, and all animals over insects, plants, etc.
• Why it might be abusive to force carnivorous pets — and perhaps even children — to eat a vegan diet
• A whole lot of BS around apples
• Do cartoons and stuffed animals help disconnect us from our hunter-gatherer roots?
• How animals suffer a more painful death at the hands of wild predators than by hunters
• How to deal with the potential risk of eating contaminated wild game
• Why Daniel begin foraging wild plants and fungi
• The surprising lack of species variety in supermarket fruits and vegetables
• Why wild game and plants are far more nutritious than farmed foods, and even wild game isn’t all made equal
• How the ego of hunting sometimes gets in the way of sustainability and nutrition
• The devastating environmental impact of factory farmed animals and plants & how regenerative farming might just save us
• The wild game that Daniel hunts and eats, from deer to pigeons to iguanas
• How hunters and gatherers help thin out invasive species of plants and animals
• Why Daniel believes that, in many cases, hunters understand and protect the environment more than city-dwelling tree huggers
• The US has the most effective wildlife management and conservation program in the world — but it’s still falling short when it comes to protecting plants and fungi
• How ocean fish stock can be protected and why it’s the safest fish to eat
• Some of the culinary masterpieces Daniel has created from foraged and hunted foods
• What’s new at his outstanding supplement company, Surthrival, and what my go-to products from them are

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com.

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FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

 

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Before we get into today’s episode, I just want to thank all of you. I started these Q&A episodes a couple of months ago as an experiment and I’ve been blown away by the positive feedback and questions you’ve been sending my way. These are a blast for me to do and I love that it’s becoming a regular thing now.

I also want to say that I’m not a doctor. I don’t even play one on TV. However, I have spent the last few years finding and talking to the most forward-thinking doctors, wellness experts, spiritual leaders, and biohackers around — and I love sharing what I’ve learned with all of you.

If you want to ask some questions, come join us in The Life Stylist Podcast Facebook Group! It’s completely free, and you can even watch these Q&A sessions live in the future.

Jonathan wants to know more about hyperbaric oxygen chambers, which are actually great for everything from travel recovery to managing Lyme disease to treating erectile dysfunction. Tiffany asked about my rewilding experiences and how I strike a balance between the “wild,” natural lifestyle and modern biohacks. Finally, Peter wants to optimize his gut health. A classic that never goes out of style, and something that I’ve actually been working on a lot over the last few months.

Listen to learn more — and, again, thank you all for making this community so supportive and inquisitive.

 

Topics Discussed In This Episode:

• What it’s like to be in a hyperbaric oxygen chamber
• Why it’s the pressure, not the oxygen, that makes the hyperbaric oxygen treatments a transformative healing experience
• There are other ways to get more oxygen in your brain and blood stream, but none are as safe or effective as hyperbaric oxygen chambers
• Why I use oxygen chambers before and after flying
• How to find an oxygen chamber near you
• The #1 biohack to support your health — oh, and did I mention that it’s free?
• How you can harness technology to get closer to nature
• Becoming a modern hunter-gatherer
• How to safely allow your body to absorb as much sun as possible
• Dealing with a low libido or even erectile dysfunction? I have a couple hacks to help you out
• How pornography can screw up your circadian rythym — and what you can do about it
• The healing and grounding benefits of natural hot springs
• How to make an ice bath in your home, if you can’t find cold a natural spring-fed body of water near you
• Primary water: the water that the Earth makes itself
• A highly underappreciated hack: (safely) interacting with and observing animals
• Why limiting our range of movement is one of the biggest contributors to our society’s rapidly declining health
• Escaping our indoor zoo to move like a wild human ape
• Why I’ve struggled to hack my own gut health & what I’ve figured out about gut recovery
• Don’t just guess how to address your gut health — do some tests
• Viome: the best way to determine what foods are right for your body
• How a functional medicine practitioner can help you optimize your unique microbiome
• Why rectal ozone is a great option for someone with leaky gut (which is most of us these days)
• Why you should avoid all food preservatives
• How to cut glyphosate out of your diet, which can absolutely wreck your gut
• Why your gut health may actually be caused by too few enzymes, not too many
• Why you might want to consider colon cleansing, especially if you’re thinking about fasting in the near future

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.

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ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

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PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

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SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Paleo f(x)™ is one of the first, biggest, and most successful conferences in the health and wellness space — so, if you’re reading this, there’s a good chance you’ve already heard of or been to it.

But how much do you know about the Paleo f(x)™ co-founders, Keith and Michelle Norris, and their incredible story?

Unfortunately, as is too often the case, this story begins with a tragedy, when their daughter Brittani was killed in a car accident just days before her 23rd birthday. But in that short time, Brittani managed to transform countless lives. And at her memorial service, hundreds of people grieved with Keith and Michelle and shared the profound ways that Brittani had touched their lives. 

It was at that moment that Keith and Michelle knew they had to carry on her legacy by giving back and helping others transform their lives for the better. And, seven years after the first Paleo f(x)™ conference, I think it’s clear that they’re off to a great start. 

This episode is also a great starting point for anyone who is confused about what Paleo is or has struggled to bring aspects of the ancestral lifestyle into their daily lives. Plus, we get a glimpse at Keith and Michelle’s huge plans for the future and how they plan to change more lives — and the world — for the better.

 

Topics Discussed In This Episode:

• The psychotic break that birthed Paleo f(x)™
• Why f(x)™? What does that mean?
• Keith and Michelle are OGs in the Paleo community, first changing their lifestyles in the mid-‘00s
• Why Michelle started the Paleo diet kicking and screaming — and the incredible transformation that occurred
• What exactly the Paleo diet and lifestyle are & aren’t
• The surprising number of similarities between the Paleo diet and a vegetarian diet
• A model for both environmental sustainability and sustainable human health
• The problem with Paleo right now
• What holistic, regenerative farming practices look like
• How EPIC Bars is changing General Mills, not the other way around
• Living in a human zoo of our own design
• The seven pillars of health that you have to focus on if you want to be a fully capable and flourishing human
• Small steps you can make to become more aware of your body
• The world of Paleo psychotherapy
• What we’ve created, as a species, through plant medicine
• How plant medicine saved their marriage
• How Paleo f(x)™ hires using Human Design

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com.

AND…

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

 

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Ninka-Bernadette Mauritson is a journalist, health influencer, bestselling writer, and health coach. Her son was diagnosed with autism at the age of four, but she was able to turn all of his symptoms around and she believes that the current autism epidemic is a “big wakeup call” to mothers and the Western world.

For years, her son spent weekends in institutions due to constant screaming, tantrums, aggression, sleeplessness, and no eye contact. No one in their family was sleeping through the night. But, together, they were able to eliminate every symptom in just three years. 

Because Ninka wasn’t willing to keep playing the victim, which she sees a lot of in the autism community and she experienced firsthand. She started traveling around the world to learn from doctors who specialized in nutrition and lifestyle for autism. She had to find a way to respect her son’s bio-individuality, understand him, and overcome picky eating and overwhelm. 

Ninka not only succeeded but found a holistic method that no one else in the autism community was talking about. She didn’t understand why at the time, but she knew that sharing this was her life purpose; she needed to help other families get the tools that she used to help her son and herself. 

I know this is a sensitive topic for a lot of people, but I encourage you to listen before you react. There are a lot of really interesting stories and data here, including some new research on biotypes and bio-individuality that I learned about for the first time in this conversation. I learned a lot and, if you give this episode a chance, I know you will too.

If you are a parent of an autistic child, check out Ninka-Bernadette’s Free Autism Turnaround Mindset & Meditation Course. This is the #1 strategy to replace stress, tantrums, and confusion with peace and clarity without involving your child — a critical first step that every parent needs to make.

 

Topics Discussed In This Episode:

• Vaccines aren’t the root cause of the autism epidemic
• The beautiful, unexpected, and only way of turning the autism epidemic around, starting with moms
• Why the whole vaccine debate and the constant state of chasing someone or something to blame or the next magic supplement, protocol, or shiny object to fix the symptoms is a massive sidetrack and distraction
• How autism ended up healing PTSD for Ninka, connect her to her purpose, and helped her find her twin flame. 
• Why the foundation for healing is outdoors and inside you and why no supplement, diet or doctor can help you before you accept the sacred message in ANY symptom
• How moms can get addicted to autism and being a victim
• 5 things you can do right now if your child has autism symptoms
• Why changing or even reversing so-called “diseases” (including autism) is actually simpler than we think
• How autism starts years before pregnancy
• Why you can’t choose diet and supplements without knowing your biotype
• How most popular diets, superfoods, and supplements can make many symptoms related to mental disorders worse
• Why testing, detox, protocols, and doctors (holistic or traditional) + most “one-size-fits-all” clean diets, superfoods, and supplements DONT work
• Some new data that anyone with depression and mood swings will want to know
• Crazy autism transformation stories you will find hard to believe
• What autism and plant medicines like Ayahuasca have in common
• The brain plasticity boosting exercises that helped Ninka’s son completely change the course of his education

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

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