In this episode, we're pulling back the curtain on what a true "summer glow up" means beyond just skincare and fashion tips. While everyone's talking about "becoming unrecognizable by summer," we explore how confidence—not just appearance—is what we're actually striving for when we think about being our best selves.

We break down the psychology behind confidence, sharing Mel Robbins' powerful insight that "confidence isn't a feeling, it's the willingness to try." We discuss how we often get this backwards, waiting to "feel confident" before taking action, when research shows confidence is actually built through action—it's the result, not the prerequisite.

Through personal stories and evidence-based insights, we explore three dimensions of confidence:

Physical Confidence: Beyond just focusing on aesthetic goals, we discuss tracking non-aesthetic wins like strength gains and energy levels. Erin shares how holding herself to a higher standard in daily self-care—especially when no one is looking—fundamentally shifts how she shows up in the world.

Social Confidence: We offer practical strategies for navigating social situations with more ease, including the power of genuine curiosity and preparing thoughtful questions. We share the "20 seconds of insane courage" technique that makes putting yourself out there significantly easier.

Authentic Confidence: We explore how true confidence emerges when you consistently meet the standards you set for yourself. We discuss the surprising connection between keeping promises to yourself and building unshakable self-trust, along with why doing things that energize you actually creates more confidence than limiting your activities.

This conversation challenges the urgency and panic that typical "glow up" content creates, offering instead a thoughtful approach to building lasting confidence that will serve you far beyond just the summer months.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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In this episode, we dive into one of the biggest financial and lifestyle decisions you'll face in your 20s and 30s: whether to rent or buy your home.

As two friends at different stages of our homebuying journeys, we share our personal perspectives and break down the factors that influence this major life decision.

Erin shares her recent experience purchasing a new construction home, while Grace discusses her approach to saving for a future purchase while weighing location flexibility. We explore how homeownership represents both a financial and lifestyle choice, examining what factors should influence your decision beyond just the numbers.

We cover the critical lifestyle considerations: How certain are you about where you want to live long-term? Do you value the flexibility to move frequently, or are you ready to put down roots? Are you seeking the community aspect of apartment living, or craving more space and privacy?

On the financial side, we break down the true costs of homeownership beyond just the mortgage payment—from down payments and closing costs to property taxes, maintenance, and repairs. We discuss whether putting 20% down is necessary (it's not!), and why talking to a lender early can provide valuable clarity even if you're not ready to buy.

This conversation moves beyond the oversimplified "renting is throwing money away" argument to examine the genuine pros and cons of each option.

We look at how renting offers predictability and flexibility while homeownership provides potential long-term appreciation and protection from rising housing costs.

Whether you're actively house-hunting or just beginning to consider homeownership, this episode offers a balanced perspective to help you make the choice that aligns with both your financial goals and lifestyle preferences.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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In this episode, we sat down with gut health dietitian Gabrielle Palmeri, MDN, RD, CLT to uncover how nutrition truly impacts our energy, focus, and overall health.

Reality is, many of us are in a demanding period of our lives. Nourishing your body properly is key in continuing to show up as your best self.

Gabrielle breaks down the science behind gut health and what it actually is, things people miss when it comes to eating healthy, the importance of fiber and why you need to eat more, and how stress impacts the gut.

Gabrielle provides tactical tips you can implement TODAY to improve your gut health, sleep better, have more energy, and live an overall healthier life.

You’ll leave this episode with actionable steps to eat a more nutritious diet without restriction.

Follow Gabrielle on Instagram: https://www.instagram.com/dietitian.gabrielle/

Apply to work with Gabrielle 1:1: https://forms.gle/ChdAGBeoyPQCkfEVA

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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In this week’s episode, we’re diving into the hidden energy drain that's affecting your daily life: decision fatigue.

We broke down how the countless choices you face each day—from what to wear and eat to how to respond to emails and plan your schedule—are silently depleting your mental resources and holding you back from focusing on what truly matters.

We share a practical framework for identifying your biggest decision drains and a 4-step process for overcoming them. We also share our personal systems for streamlining everything from wardrobe choices and meal planning to morning routines and digital organization.

By the end of today’s episode, we hope to give you practical strategies to implement that simplify your decision-making and protect your mental energy. You'll walk away with actionable strategies to reclaim your mental bandwidth and redirect that energy toward the meaningful decisions that actually move your life forward.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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These 3 money beliefs have the power to completely reshape your financial future.

We explore topics like:

→ How shifting from scarcity to abundance can radically change your relationship with spending and investing

→ The truth about long-term success, the science behind why we’re wired to give up, and how persistence is truly what separates those who achieve their financial goals and those who don’t

→ The truth behind your income potential, how to challenge limitations, leveraging your unique perspective and skills, and providing value on your own terms.

This conversation goes beyond surface-level money advice to bring to light your core beliefs and financial behavior.

We share stories from our own lives—from tough client decisions to personal investments that paid off in unexpected ways.

Whether you’re just starting your financial journey or looking to break through income plateaus, these 3 beliefs will give you the financial foundation to view building wealth in a new light.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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If Q1 didn’t go according to plan, or if you’re simply in need of a quick reset to get back on track, this week’s episode is for you.

We share our process for honest Q1 reflection, strategic planning, and mindset shifts that make Q2 your most productive season yet.

We dive into our personal Q1 lessons (including Erin's discovery about "keeping busy" to avoid needle-moving tasks), and walk you through our step-by-step reset framework spanning physical spaces, finances, relationships, career, and wellness. You'll learn why progress requires "calculated periods of imbalance" and how to choose the right 2-3 focus areas for the coming months.

Whether your January goals have faded or you're looking to elevate already strong momentum, this episode provides practical strategies to design an intentional second quarter that sets you up for success all year long.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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If you’ve ever dreamt of traveling the world while working remotely, this week’s episode is for you.

We brought in Malia Gudenkauf of Little Miss Finance, an entrepreneur currently traveling the world full-time. She talked about:

• the decision to leave her home state and travel the world
• how she manages working remotely while traveling
• the ins and outs of solo traveling
• how she affords this lifestyle

Whether you’re dreaming of traveling full-time or doing a longer vacation, Malia gave all of her best advice and insights. You’ll leave this episode feeling more equipped to embark on your next adventure.

Follow Malia on Instagram:

https://www.instagram.com/littlemissfinance/

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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Having a daily routine has been shown to:

• reduce stress
• improve productivity
• promote healthier habits
• minimize decision fatigue
• and increase happiness as a result of feeling more in control of your life

—but they can be difficult to build.

In today’s episode, we’re walking you through our routines and some of our tips and tricks for getting yourself back into a solid routine if you’re fallen out of one.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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In this week’s episode, we dove deep into the world of negotiation with our expert guest, Mal Baska.

From taking medical bills from tens of thousands to just hundreds of dollars to getting a 30% raise, Mal has negotiated countless things over the years. This has saved her tens of thousands of dollars and increased her earning potential to the max.

Now, she teaches thousands of women how to ask for what they want through the power of negotiation.

Whether you're looking to advance in your career through strategic salary negotiations or simply want to become more confident in everyday negotiations, this episode gives yo practical tools and insights to help you advocate for yourself effectively.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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If you want to uplevel in your 20s, there are 3 things you NEED in your toolbox—and that’s what today’s episode is all about. We’ve found these 3 skills/traits to be wildly important in our success and want to share them with you.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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