In this episode, we sat down with gut health dietitian Gabrielle Palmeri, MDN, RD, CLT to uncover how nutrition truly impacts our energy, focus, and overall health.

Reality is, many of us are in a demanding period of our lives. Nourishing your body properly is key in continuing to show up as your best self.

Gabrielle breaks down the science behind gut health and what it actually is, things people miss when it comes to eating healthy, the importance of fiber and why you need to eat more, and how stress impacts the gut.

Gabrielle provides tactical tips you can implement TODAY to improve your gut health, sleep better, have more energy, and live an overall healthier life.

You’ll leave this episode with actionable steps to eat a more nutritious diet without restriction.

Follow Gabrielle on Instagram: https://www.instagram.com/dietitian.gabrielle/

Apply to work with Gabrielle 1:1: https://forms.gle/ChdAGBeoyPQCkfEVA

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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💌 For business inquiries only, please email ⁠[email protected].

In this week’s episode, we’re diving into the hidden energy drain that's affecting your daily life: decision fatigue.

We broke down how the countless choices you face each day—from what to wear and eat to how to respond to emails and plan your schedule—are silently depleting your mental resources and holding you back from focusing on what truly matters.

We share a practical framework for identifying your biggest decision drains and a 4-step process for overcoming them. We also share our personal systems for streamlining everything from wardrobe choices and meal planning to morning routines and digital organization.

By the end of today’s episode, we hope to give you practical strategies to implement that simplify your decision-making and protect your mental energy. You'll walk away with actionable strategies to reclaim your mental bandwidth and redirect that energy toward the meaningful decisions that actually move your life forward.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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These 3 money beliefs have the power to completely reshape your financial future.

We explore topics like:

→ How shifting from scarcity to abundance can radically change your relationship with spending and investing

→ The truth about long-term success, the science behind why we’re wired to give up, and how persistence is truly what separates those who achieve their financial goals and those who don’t

→ The truth behind your income potential, how to challenge limitations, leveraging your unique perspective and skills, and providing value on your own terms.

This conversation goes beyond surface-level money advice to bring to light your core beliefs and financial behavior.

We share stories from our own lives—from tough client decisions to personal investments that paid off in unexpected ways.

Whether you’re just starting your financial journey or looking to break through income plateaus, these 3 beliefs will give you the financial foundation to view building wealth in a new light.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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💌 For business inquiries only, please email ⁠[email protected].

If Q1 didn’t go according to plan, or if you’re simply in need of a quick reset to get back on track, this week’s episode is for you.

We share our process for honest Q1 reflection, strategic planning, and mindset shifts that make Q2 your most productive season yet.

We dive into our personal Q1 lessons (including Erin's discovery about "keeping busy" to avoid needle-moving tasks), and walk you through our step-by-step reset framework spanning physical spaces, finances, relationships, career, and wellness. You'll learn why progress requires "calculated periods of imbalance" and how to choose the right 2-3 focus areas for the coming months.

Whether your January goals have faded or you're looking to elevate already strong momentum, this episode provides practical strategies to design an intentional second quarter that sets you up for success all year long.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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If you’ve ever dreamt of traveling the world while working remotely, this week’s episode is for you.

We brought in Malia Gudenkauf of Little Miss Finance, an entrepreneur currently traveling the world full-time. She talked about:

• the decision to leave her home state and travel the world
• how she manages working remotely while traveling
• the ins and outs of solo traveling
• how she affords this lifestyle

Whether you’re dreaming of traveling full-time or doing a longer vacation, Malia gave all of her best advice and insights. You’ll leave this episode feeling more equipped to embark on your next adventure.

Follow Malia on Instagram:

https://www.instagram.com/littlemissfinance/

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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Having a daily routine has been shown to:

• reduce stress
• improve productivity
• promote healthier habits
• minimize decision fatigue
• and increase happiness as a result of feeling more in control of your life

—but they can be difficult to build.

In today’s episode, we’re walking you through our routines and some of our tips and tricks for getting yourself back into a solid routine if you’re fallen out of one.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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In this week’s episode, we dove deep into the world of negotiation with our expert guest, Mal Baska.

From taking medical bills from tens of thousands to just hundreds of dollars to getting a 30% raise, Mal has negotiated countless things over the years. This has saved her tens of thousands of dollars and increased her earning potential to the max.

Now, she teaches thousands of women how to ask for what they want through the power of negotiation.

Whether you're looking to advance in your career through strategic salary negotiations or simply want to become more confident in everyday negotiations, this episode gives yo practical tools and insights to help you advocate for yourself effectively.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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If you want to uplevel in your 20s, there are 3 things you NEED in your toolbox—and that’s what today’s episode is all about. We’ve found these 3 skills/traits to be wildly important in our success and want to share them with you.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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In today’s episode, we're exploring how to transform your social media presence into a powerful marketing tool for your online business or side hustle. Whether you're an established entrepreneur or just curious about the possibilities of making money online, this episode will show you how to leverage social media to monetize your passions.

We hope you leave this episode feeling inspired by all the possibilities when it comes to making money online. ✨

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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In today’s episode, we chatted through all the things that make us feel like we have our lives together—things that can help you reset if your life is spiraling. Everything from your finances, to your mindset, to your physical environment—we covered it all.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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