The Live Diet-Free podcast | Women's Weight Loss Advice: Exercise, Nutrition, Lifestyle, Mindset

There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want.

It's common to want to throw in the towel when better doesn't seem to be good enough.

But it's really important not to. / Better *is* worth celebrating and it's a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more.

This episode unpacks those emotions and helps you keep going.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Nobody really wants to talk about colorectal health but it's important, nonetheless.

This episode is important to me, personally, after losing my mom to colon cancer 13 years ago.

I'm joined by colorectal surgeon, Dr. Ritha Belizaire, to talk about not just what you can do to keep you insides healthy, but also how to advocate for yourself at the doctor (no matter what the issue), and how to make leaps of faith to start creating a life you love.

Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon and the owner of Houston Community Surgical, a solo private practice in the Houston Heights neighborhood. She is passionate about providing accessible and equitable surgical care to the Greater Houston

community. She understands many colorectal related issues are sensitive or embarrassing for patients to discuss, even with their doctors. She aims to provide a safe and inclusive environment for patients to talk about all factors of their colorectal health to ensure the best outcomes for her patients. When she is not working in or on her practice, she loves to spend

time with her two daughters, Amelia and Raffaela.

LinkedIn - https://www.linkedin.com/in/rithabelizairemd

FB -https://www.facebook.com/houstoncommunitysurgical

IG - @rithabelizairemd

TikTok - @rithabelizairemd

Website - https://www.houstoncommunitysurgical.com

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Sometimes it feels like the hits just keep on coming.

You're trying to hold on but life is just handing you one thing after another..

You're not alone if you feel this way sometimes.

I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down.

Tune in and save this one for when you need it.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your.

I'm joined by speaker and mindset coach, Laura Aura and we're talking about how to get out of your own way, gain clarity on what you actually want, simplify the shit out of your efforts, and build confidence so you can make gutsy moves to live a fulfilling life.

LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them.

Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps.

As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.Website: www.lauraaura.comTT/FB: @lauraaura  Podcast: The Gutsy Podcast: https://podcasts.apple.com/us/podcast/the-gutsy-podcast-mindset-personal-development/id1445481970

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We all know consistency breeds results but actually being consistent with the things that matter is easier said than done.

Today I'm unpacking the most common culprits that prevent consistency and tips for overcoming them.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

What if success in reaching your health and weight loss goals starts with how much you value yourself?

In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to dig deep into the idea that self-worth is the foundation of all success.

Dedee draws from over 15 years of experience in business and health/wellness to show how entrepreneurs—and anyone with big goals—can transform their lives by focusing on their self-worth.

Tune in to learn how to break past self-imposed limits, develop a success-driven mindset, and cultivate the confidence that drives results in both health and life.

If you're ready to level up and achieve your goals from the inside out, this episode is for you.

Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.

Website: www.fittoprofit.com

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity.

Does that mean nobody does anything to prepare since they're not exactly sure which will happen?

Of course not!

The same can apply to our day-to-day lives.

This episode I'm exploring what we can learn from hurricane planning to apply to everyday life.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You don't have to be an extreme sports athlete to get something out of this episode.

Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life.

From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie's "Fear Formula" can be used to overcome any challenge you're facing.

Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie’s career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears.

Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular "Fear Formula" unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions.

Jennie is also the author of a heartfelt children's book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go.

​​Watch SJ heli-skiing in Alaska: https://vimeo.com/338558533

Website:  https://jenniemilton.com/

Kites and Coaching: https://adrenajen.com/

Children's Book: https://galeandtheredkite.com/

Facebook: https://www.facebook.com/adrenajen/

Instagram: https://www.instagram.com/adrenajen/

Linkedin:  https://www.linkedin.com/in/adrenajen/

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm.

The tips and takeaways from today's episode are relevant for pretty much any holiday or occasion when temptations are aplenty (so, basically all times) so don't miss it!

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You've probably heard the advice to fake it til you make it.

Today's guest, actor and speaker, Tara Jade Fox, has a better way.

She's sharing professional acting techniques we can all use to embody our personal and professional goals - and have fun doing it!

Tara Jade Fox is a dynamic actor with a diverse portfolio spanning theatre, voiceover, on-camera film and TV, and performance capture- think black spandex suits with dots all over like in Avatar of Planet of the Apes. Leveraging her extensive experience, Tara delivers captivating keynotes that fuse acting techniques with motivational insights, empowering audiences to unlock their potential and achieve their goals.

Website: www.tarajadefox.com 

LinkedIn: https://www.linkedin.com/in/tarajadefox/ IG: http://www.instagram.com/tarajadefox

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant