The Livin' La Vida Low-Carb Show With Jimmy Moore

On today’s episode of the LLVLC Show Jimmy welcomes Coach Lulu to talk about eating meat, goal setting, and how your mindset affects your trajectory.

“For me, my carnivore journey started with replacing sides with eggs. I found that having steak and eggs was an easy way to transition.”

 - Coach Lulu

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In this episode, Jimmy welcomes in an Aussie carnivore and accountability coach known as Coach Lulu (@lulueatsmeat) who helped heal her obsessive compulsive disorder and eating disorder with an animal foods-based diet. Her successful experience healing her body with nutrition and lifestyle has given her lots of wisdom and perspective on what it takes to help others experience the same. Tune in to hear Jimmy and Lulu discuss the importance of goal setting, why minding your mental health and mindset are critical to finding success, and why the carnivore diet is an incredible modality for healing and optimizing health.

On today’s episode of the LLVLC Show, Jimmy breaks down why the carbohydrate-insulin model of obesity needs serious consideration.

“I still want to see that study comparing a junk food high-carb diet with steak and vegetables.”

- Jimmy Moore

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In today’s episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (@jimmymakessciencesimple) to outline important new research he wanted you to know about. It’s a study published in the September 2021 issue of the prestigious American Journal of Clinical Nutrition entitled “The carbohydrate-insulin model: a physiological perspective on the obesity pandemic”: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073

This study presents a virtual who’s who in the keto nutritional health research space with some very familiar names, including Dr. David Ludwig, Dr. Arne Astrup, Dr. Ronald Krauss, Gary Taubes, Dr. Jeff Volek, Dr. Eric Westman, Dr. William Yancy, and more! They propose a series of studies to challenge the “eat less, move more” theory to compare it with the carbohydrate-insulin model for obesity. These researchers make a compelling argument that a low-glycemic load diet (low-carb, ketogenic nutrition) should be seriously examined to help resolve the obesity pandemic. It’s a thought-provoking perspective that you’ll hear all about in this podcast.

On today’s episode of the LLVLC Show, Matt Cooper stops by to talk with Jimmy about using Keto nutrition to optimize your athletic performance.

“The food you eat should be easily digestible, should not provoke an inflammatory response, should not put you in a weird head space, and should give you energy.”

 - Matt Cooper

In this episode, Jimmy chats with a strength and conditioning coach from Rewire Health & Performance named Matt Cooper (@rewirehp) who helps elite athletes with their rehabilitation from injury and nutrition optimization. He has worked with many UFC and professional basketball athletes to help them perform to the best of their human abilities. Part of that is dialing in their diet, utilizing customized and targeted ketogenic therapy, and using things like exogenous ketones for the best results. Watch this interview as Jimmy and Matt have an incredible conversation about a wide variety of topics that you’re sure to enjoy!

On today’s episode of the LLVLC Show, Jimmy welcomes Maria Edwards to talk about helping bipolar disorder and other issues with Keto.

“Many people in the system look for help and they just finally give up.”

 - Maria Edwards

In this episode, Jimmy is pleased to have a ketogenic researcher and clinical nutritionist named Maria Edwards (@millaedwards). After beating back the major ramifications of her bipolar disease through the use of the keto diet, she’s now examining traumatic brain injury (TBI) at the University of Copenhagen in Denmark (even working with Dr. Dominic D’Agostino on her PhD project on this very topic). Check out this interview to hear Maria share why she is so passionate about mental illness, survival, and how to thrive with nutrition and lifestyle therapies.

Maria’s research area is in Clinical Nutrition is Ketogenic Therapies. Her Master’s Thesis was a Feasibility Study with the Ketogenic Diet in Severe Brain Injury at the Department of Brain Injuries, Rigshospitalet, Copenhagen, Denmark. Maria’s BSc project in Food Science, Health and Nutrition deals with the Ketogenic Diet as a treatment for Epilepsy.

On today’s episode of the LLVLC Show, Jimmy welcomes Nikki Crendal to talk about using Keto Carnivore to attain the body composition you desire.

“Once you’ve gotten to your goal weight, the next step should be muscle gain.”

 - Nikki Crendal

In this episode, Jimmy speaks with an awesome dietetics student in Australia who eats a carnivore diet named Nikki Crendal to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and all that other nerdy science stuff. Tune in to hear Jimmy and Nikki talk about how to create body recomposition through the use of a keto/carnivore diet. Don’t miss this engaging conversation.

Join Jimmy today as he chats with Mackay Rippey about the movie to personalized medicine and away from the cookie cutter trend in this episode of the LLVLC Show.

“We need to go back to an old fashioned pricing system. Practitioners need to get away from this factory-based widget-based approach to health care.”

 - Mackay Rippey

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In this episode, Jimmy speaks with acupuncturist Mackay Rippey (@mackaydoesacupuncture) who outlines the argument for a major overhaul of the healthcare system he describes as Medicine 2.0. He makes the case for getting away from cookie cutter medicine and more to an individualized, systems-based treatment approach to disease prevention. Watch this interview to hear about the history of medicine, how it has evolved into the sick care it is now, the “magic bullet” theory, the economics of medicine involving insurance and government, and so much more. This is a deep dive into all that is right and wrong with mainstream modern medicine.

On today’s episode of the LLVLC Show, Jimmy welcomes Ed Fackler to talk about his incredible journey from 400-pounder to ultra-marathoner by fueling his body the keto way.

“I think we rationalize a lot. So many people around me make excuses all the time, the same excuses I made. I realized that I had not hurt enough to make me want to change.”

 - Ed Fackler

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In this episode, Jimmy chats with Ed Fackler (@ultrafat2ultrarunner) who has quite the remarkable keto diet weight loss success story losing 200+ pounds slimming down from his former 407-pound body. He also incorporated lots of steps to the point that he has now become an ultra marathoner (his latest vision is to become the first person to ever lose 200 pounds and run in a 200-mile race!). Tune in as Jimmy and Ed talk about why people seek out the magic potion, pill, and formula for weight loss success and almost entirely overlook putting in the work to make it happen. Get inspired by this awesome conversation!

On this episode of the LLVLC Show, Denise Davis drops by to share with Jimmy the ups and downs of her Keto journey.

“For a long time I thought I was one of those people that could eat all the ‘keto junk foods’ then I realized that I wasn’t staying at my ideal size and weight.”

 - Denise Davis

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In this episode, Jimmy speaks with Denise Davis (facebook.com/keepaustinketo) who has a common story that most people don’t want to talk about–what to do when you get on and off a diet. It’s a frustrating and embarrassing experience, but it is the path that Denise has been on with her keto/carnivore nutrition plan. After dealing with some tremendous personal life stress in 2020, she slipped back into old eating habits. But she’s committed herself to eating well and lifting weights in 2021 and is doing well again. Check out this conversation that Jimmy and Denise had about how to dig yourself out of the guilt and pain of an up and down health journey.

On today’s episode of the LLVLC Show, Jimmy chats with Rafael Carrion about the importance of balancing hormones.

“Not only do adults not know what proper nutrition is, we are now passing on these bad habits and poor choices to our kids. We are creating a society that has no idea how to deal with stress, and how to manage their hormones.”

 - Rafael Carrion

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In this episode, Jimmy talks to a keto and fitness aficionado named Rafael Carrion (@all_lifts_matter) who discusses the critical role of hormonal balance in your overall health. While the mainstream nutritional health experts focus on calories, the truth is that the impact of food on your hormones is far more important than they want to admit. This goes well beyond weight loss on the scale and contributes to chronic disease, aging, and more! Tune in for this engaging conversation.

On today’s episode of the longest running health related podcast on the Internet, Marty Brandon joins Jimmy to talk about taking your health back from a failed healthcare system.

“It’s not that keto cures everything, it’s that insulin and blood sugar cause everything.”

 - Marty Brandon

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In this episode, Jimmy chats with one of the fans of his work named Marty Brandon, a keto coach who has become frustrated by what he has seen in his clients desiring weight and health changes. Marty believes that we as individuals need to take back our own health because the healthcare system in America has failed to put us on the path to healing. Tune in as Jimmy and Marty discuss what’s wrong and how we can reverse the trend of chronic disease and obesity in the United States.

Marty Brandon coaches people through his YouTube channel to lose weight and keep it off using a Ketogenic (lifestyle) approach. Eating real whole food and eliminating “Junk food,” processed food and carbohydrates has changed his life and health, and it can do the same for you. He encourages Keto for weight loss and the health benefits and exercise to increase your healthfulness once you are able and feel good enough to start. Marty takes a little different approach to some things like “cheating” and diet drinks than some because he finds people do better easing into some of the smaller changes (that have a lesser impact on their health) as their journey progresses. Marty believes you will tighten up these things later, for now lets do the big things that get the big health and weight loss results.